Healthy Baked Chicken Nuggets Recipes

BAKED CHICKEN NUGGETS

Baked Chicken Nuggets image

A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.

Provided by Teresa C. Rouzer

Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried

Time 40m

Yield 6

Number Of Ingredients 7

Ingredients

3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
½ cup butter, melted

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g

HEALTHY BAKED CHICKEN NUGGETS

Healthy Baked Chicken Nuggets image

Make and share this Healthy Baked Chicken Nuggets recipe from Food.com.

Provided by mt.howard

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast, cut into bite sized nuggets
salt and pepper
2 teaspoons olive oil
6 tablespoons whole wheat italian breadcrumbs
2 tablespoons panko breadcrumbs
2 tablespoons grated parmesan cheese
olive oil flavored cooking spray

Steps:

Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Nutrition Facts : Calories 188.1, Fat 6.3, SaturatedFat 1.5, Cholesterol 74.8, Sodium 221.9, Carbohydrate 5.2, Fiber 0.3, Sugar 0.5, Protein 26

HEALTHY BAKED CHICKEN NUGGETS

Healthy Baked Chicken Nuggets image

Make and share this Healthy Baked Chicken Nuggets recipe from Food.com.

Provided by Glenna D.

Categories High Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces boneless skinless chicken breasts, cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper, to taste
2 teaspoons olive oil
6 tablespoons whole wheat Italian seasoned breadcrumbs
2 tablespoons panko breadcrumbs
2 tablespoons grated parmesan cheese
olive oil flavored cooking spray (I used my Misto)

Steps:

Directions:.
Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Servings: 4 • Serving Size: 1/4th of nuggets • Points +: 4 pts • Smart Points: 4.
Calories: 188 • Fat: 4.5 g • Sat Fat: 1 g • Protein: 26 g • Carb: 8 g • Fiber: 0 g.
Sugar: 0.5 g • Sodium: 427 mg • Chol: 57.

Nutrition Facts : Calories 216.4, Fat 6.7, SaturatedFat 1.6, Cholesterol 74.9, Sodium 392.4, Carbohydrate 10.2, Fiber 0.7, Sugar 0.9, Protein 27.1

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