Healthy Baked Crusted Tilapia Recipes

EASY BAKED TILAPIA WITH FRESH LEMON AND GARLIC

Steps:

• Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.
• In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.
• Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.
• Bake for 15 minutes until the fish is opaque and flaky.
• Serve with lemon slices and fresh parsley.

HEALTHY BAKED CRUSTED TILAPIA

Steps:

• Crush up your Ritz Crackers
• Take a bowl out and combine everything but your Olive Oil and Tilapia into it
• Mix those together
• Take out another bowl and add in your Olive Oil
• Coat a baking sheet with non-stick cooking spray
• Place both sides of your Tilapia in the Olive Oil then flip your Tilapia around a few times in the Bread Crumb mix
• Put your Tilapia onto the baking sheet and cover evenly with the remaining Bread Crumb mix
• Top with a few squirts of Lemon on each piece
• Bake on 450F/232C for 8-12 minutes depending on how thick or thin your fish is

HEALTHIER EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
• Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
• Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.