Healthy Baked Potato Chip Fish Recipes
POTATO CHIP-CRUSTED FISH FILLETS WITH LEMON-GARLIC AIOLI
Steps:
- Gather the ingredients.
- Preheat oven to 450 F. Pat fish fillets dry with a paper towel.
- In a small bowl, combine mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking fish.
- Combine garlic powder, paprika, crushed potato chips, and breadcrumbs in a shallow bowl. Put beaten egg in a separate shallow bowl.
- Dip a fish fillet into beaten egg on both sides, and shake off excess. Dip it in potato chip mixture on both sides and again shake off extra. Place fillet on a prepared baking sheet. Repeat with remaining fillets.
- Bake for 10 to 15 minutes, or until fish flakes easily when tested with a fork. Serve immediately with lemon-garlic aioli on side.
Nutrition Facts : Calories 358 kcal, Carbohydrate 16 g, Cholesterol 129 mg, Fiber 1 g, Protein 12 g, SaturatedFat 5 g, Sodium 389 mg, Sugar 1 g, Fat 27 g, ServingSize 5 to 6 servings, UnsaturatedFat 0 g
POTATO CHIP FISH
Make and share this Potato Chip Fish recipe from Food.com.
Provided by Dancer
Categories Potato
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Pour salad dressing in a bowl, then dip each fillet into the dressing, coating both sides.
- Arrange in a single layer on a greased cookie sheet.
- Crush the potato chips in a large zip-top plastic bag using a rolling pin.
- Sprinkle the chips evenly over the fish.
- Top with shredded cheese.
- Bake at 400 degrees for about 20 minutes, until fish flakes when you test it with a fork.
Nutrition Facts : Calories 793.9, Fat 49.2, SaturatedFat 9.1, Cholesterol 82.1, Sodium 929.7, Carbohydrate 53.1, Fiber 4.4, Sugar 2.1, Protein 37.2
HEALTHY BAKED POTATO CHIP FISH
Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you!
Provided by KadesMom
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut fish into serving-size pieces.
- Place milk in a shallow bowl.
- In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
- Dip fish in milk, then with the potato chip mixture.
- Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
- Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 200.9, Fat 9.6, SaturatedFat 5.4, Cholesterol 120.5, Sodium 224.2, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 25
INSTEAD OF FRYING FISH
This quick recipe is one I discovered 20 years ago in a fund-raiser cookbook. Since my husband is an avid fisherman, I've put it to good use over the years. The crispy potato chip coating bakes up toasty brown, and the fillets stay nice and moist. -Sharon Funfsinn, Mendota, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces. Place milk in a shallow bowl. In another shallow bowl, combine the potato chips, Parmesan cheese and thyme. Dip fish in milk, then roll in potato chip mixture., Sprinkle a greased 9-in. square baking pan with bread crumbs. Place fish over crumbs; drizzle with butter. Bake, uncovered, at 500° for 12-14 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 270 calories, Fat 14g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 314mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.
More about "healthy baked potato chip fish recipes"
FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
2021-01-26 Mix the buttermilk and part of the Old Bay together in a ziptop bag. Add the fish, then refrigerate for 20 minutes. Cut the potatoes into wedges …
From wellplated.com
5/5 (26)Calories 291 per servingCategory Main Course
From wellplated.com
5/5 (26)Calories 291 per servingCategory Main Course
BAKED FISH AND CHIPS RECIPE (FOR TWO) - HOMEMADE IN THE KITCHEN
Lightly grease a large baking sheet or line with parchment paper. In a large bowl, toss together the potato wedges, oil, and salt. Spread the potatoes evenly on the baking sheet. Bake for 25 minutes, flipping once halfway through cooking. While the potatoes are baking, make the fish: In one shallow bowl, add the flour.
From chocolatemoosey.com
From chocolatemoosey.com
FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
Like the beer battered fish and chips recipes you’ll find in bars, my baked version is golden and crispy on the outside, and the fish is moist and tender on the inside. Although this isn’t a traditional English fish and chips recipe, I bet even Gordon Ramsay, the famously blunt and accomplished British celebrity chef, would approve! To make ...
From firstcis.com
From firstcis.com
BAKED FISH AND CHIPS - SLENDER KITCHEN
2020-02-25 First, press one side of the fish into a shallow dish with flour. Then whisk a couple of eggs or egg whites, and press the same side into the eggs. Finally, press the same side into the toasted breadcrumbs. Place on a prepared baking sheet. Then instead of broiling the fish, as suggested in the recipe, bake the fish at 450 degrees for about 8 ...
From slenderkitchen.com
From slenderkitchen.com
61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2022-05-11 Chili-Glazed Salmon. Mitch Mandel and Thomas MacDonald. This is the type of recipe that converts fish skeptics into bona fide believers, and all it takes is a glaze that you can whip up in a few minutes. The fattiness of salmon pairs perfectly with assertive spicy and sweet flavors, and this recipe has both.
From eatthis.com
From eatthis.com
HEALTHY BAKED POTATO CHIP RECIPE - RECIPESCHOICE
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian …
From recipeschoice.com
From recipeschoice.com
POTATO CHIP CRUSTED COD RECIPE - SWEET SAVANT
2015-04-06 Pre-heat your oven to 400 degrees. Pat your cod fillets dry with a paper towel and season with salt and pepper on all sides. Use very little salt because the potato chips will have salt as well. Spread 1 teaspoon of Greek yogurt on the top and sides of each fish fillet, leaving the bottom uncoated. crush the potato chips into crumbs about 1/8 ...
From sweetsavant.com
From sweetsavant.com
OVEN FRIED FISH - CRISPY, HEALTHY FISH IN LESS THAN 30 …
2019-02-25 To make the Oven Fried Fish recipe lighter, reduce the amount of potato chips, but add in the same amount of crushed cereal. For instance, if the crushed potato chips are reduced by 1/4 cup, add 1/4 cup more crushed cereal. TIP: If the amount of potato chips is reduced, you may want to add 1/8 – 1/4 teaspoon salt to topping.
From mamagourmand.com
From mamagourmand.com
POTATO CHIP-CRUSTED FISH FILLETS RECIPE - COOK.ME RECIPES
2020-02-14 Prepare bread crumb mix. 2. In a shallow bowl, mix ½ teaspoon of garlic powder, ½ teaspoon of paprika, 1 cup of crushed potato chips and ¾ cup of bread crumbs until combined. 6.
From cook.me
From cook.me
HEALTHY BAKED POTATO CHIP FISH RECIPE - FOOD.COM
Feb 13, 2012 - Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you!
From pinterest.com
From pinterest.com
HEALTHY BAKED POTATO CHIP FISH RECIPE - WEBETUTORIAL
Healthy baked potato chip fish is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthy baked potato chip fish at your home.. The ingredients or substance mixture for healthy baked potato chip fish recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
HEALTHY BAKED POTATO CHIP FISH - PESCATARIAN RECIPES
Healthy Baked Potato Chip Fish might be just the main course you are searching for. One serving contains 1176 calories, 92g of protein, and 65g of fat. This recipe serves 1. If you have butter, milk, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon ...
From fooddiez.com
From fooddiez.com
10 HEALTHY BAKED POTATO TOPPING IDEAS | EATINGWELL
2021-09-08 Cottage Cheese & Roasted Tomato. ½ cup red and/or yellow cherry tomatoes roasted in 2 teaspoons olive oil; ¼ cup cottage cheese; 1 teaspoon snipped fresh chives. 425 calories, 16g protein, 71g carbohydrates, 6g fiber, 6g sugar, 10g fat, 2g saturated fat, 1,767mg potassium, 252mg sodium.
From eatingwell.com
From eatingwell.com
DELICIOUS BAKED POTATO CHIPS RECIPE - THE SPRUCE EATS
2021-08-13 Gather the ingredients. Preheat the oven to 450 F. Coat a large baking sheet with cooking spray. In a large bowl, toss the potato slices together with the olive oil and salt to coat evenly. Spread the potato slices in a single layer on the prepared baking sheet.
From thespruceeats.com
From thespruceeats.com
CRUNCHY POTATO CHIP CRUSTED FISH DINNER - LIVING SWEET MOMENTS
2018-02-14 Line a baking pan with foil and spray with nonstick spray. Preheat oven to 450 degrees F. Cut fish into strips. Season with salt and pepper. Pour buttermilk in a shallow bowl. Add the garlic powder and paprika. Mix. Place the crushed chips and bread crumbs in another bowl. Mix with a fork until combined.
From livingsweetmoments.com
From livingsweetmoments.com
BAKED POTATO RECIPE CONVECTION OVEN - THERESCIPES.INFO
Crispy Oven Roasted Potatoes - Little Vienna great www.lilvienna.com. Bake potatoes in a 390 °F (200 °C) preheated fan/convection oven. If using an oven with top and bottom heating elements, use 425 °F (220 °C). Bake for 15 minutes, then take the sheets out and flip the potatoes.Bake for another 5-10 minutes or until the potatos are crispy, golden brown and baked through, …
From therecipes.info
From therecipes.info
10 BEST BAKED FISH POTATOES RECIPES | YUMMLY
2022-05-30 white fish, potato, pepper, salt, chives, vegetables, extra virgin olive oil and 2 more Total Choice Baked Fish and Chips The Dr.Oz Show lemon wedges, extra-virgin olive oil, egg white, greek yogurt and 5 more
From yummly.com
From yummly.com
BAKED HOMEMADE POTATO CHIPS RECIPE - THERESCIPES.INFO
Homemade Italian Baked Potato Chips best anitalianinmykitchen.com. In a large bowl of cold water soak the sliced potatoes for approximately 20-30 minutes.Drain and towel dry really well. Pre-heat oven to 400° (200° celsius) Line 2-3 cookie sheets with lightly oiled parchment paper (approximately 1 tablespoon).
From therecipes.info
From therecipes.info
CHIP-CRUSTED FISH FILLETS RECIPE | MYRECIPES
Preheat oven to 400°. Arrange fillets on a parchment-lined baking sheet. Brush 1/2 teaspoon mayonnaise over top of each fillet; sprinkle evenly with salt. Gently press about 2 tablespoons crushed chips evenly on top of each fillet. Cook fish at 400° for 10 minutes or until fish flakes easily when tested with a fork. Serve with ranch dressing.
From myrecipes.com
From myrecipes.com
POTATO CHIP CRUSTED FISH AND CHIPS | HALF BAKED HARVEST
2015-03-04 Add the fish and toss to combine and wet all the fish. Add the potato chip and corn flake crumbs, seasoned salt, cayenne and pepper to a large bowl. Stir to combine. Remove each piece of fish from the buttermilk mixture, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet.
From halfbakedharvest.com
From halfbakedharvest.com
HEALTHY OVEN BAKED FISH AND CHIPS - SIMPLE HEALTHY KITCHEN
2017-06-15 Preheat oven to 450F. Line a baking sheet (large) with foil. Spray a 9x9x2 inch baking pan lightly with nonstick cooking spray. Set both pans aside. Rinse fish; dry by lightly patting with paper towels. Cut into 4 pieces (if necessary). Measure thickness of fish fillets (will determine how long to cook).
From simplehealthykitchen.com
From simplehealthykitchen.com
17 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS - SHARP ASPIRANT
1. Healthy Baked Fish with Lemon Cream Sauce. This Baked Fish recipe comes with a Lemon Cream Sauce and is prepared in just ONE baking dish! Simply combine all of the ingredients in one pan, bake, and you’ll have a delicate, juicy fish in a creamy lemon sauce. 2. Easy Baked Fish with Garlic and Basil.
From sharpaspirant.com
From sharpaspirant.com
21 HEALTHY FISH RECIPES | ALLRECIPES
2021-09-22 This collection of healthy fish recipes features a wide variety of nutritious dinners that you'll want to bookmark for later. We have recipes for fatty fish like salmon and tuna, both of which are high in omega-3 fatty acids, as well as low-calorie, high-protein white fish recipes. Do your body some good with these favorite healthy fish recipes ...
From allrecipes.com
From allrecipes.com
7 HEALTHY FISH RECIPES THAT BRING BIG FLAVOR | ALLRECIPES
6. Asian Salmon. "Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce," says Lynseey. "Serve with hot cooked rice." Photo by Allrecipes Magazine. Find more sensational Salmon Recipes. 7. Indian Fish Curry. "A very spicy dish.
From allrecipes.com
From allrecipes.com
HEALTHY FISH AND CHIPS - RICARDO
Fish and Chips. In a bowl, combine the flour, cornstarch, salt, baking powder, and turmeric. Graduating add the water, stirring with a whisk. Set aside. Pat the fish fillets dry with paper towels. Dip the fillets in the batter and coat thoroughly. In a large non-stick skillet, brown half the fillets at a time for about 2 minutes on each side in ...
From ricardocuisine.com
From ricardocuisine.com
9 OF THE BEST EVER HEALTHY BAKED FISH RECIPES - MY NATURAL FAMILY
2016-09-10 Lemons - Olive Oil - Garlic - Dill Weed - French Green Beans - Cherry Tomatoes - Onions - Halibut Fillet. This is another easy way to prepare fish but this time we're using halibut. You just make a sauce with the olive oil and other ingredients. Place it over the green beans and tomatoes and bake it all in the oven.
From mynaturalfamily.com
From mynaturalfamily.com
BAKED POTATO CHIP CRUSTED FISH - THERESCIPES.INFO
great girlcarnivore.com. Preheat oven to 400 degrees F. Pat the fish dry with a paper towel and slice into ½" strips. Combine the potato flakes, salt, dill, and garlic powder in a shallow bowl. Heat an oven-safe skillet over medium-high heat. Add the butter or …
From therecipes.info
From therecipes.info
OVEN-BAKED FISH AND CHIPS | HEALTHY BAKED RECIPE - HEART …
Method. Pre-heat oven to 225°C. Wash and cut the root vegetables into chips that are approximately 1cm thick. Place in a large bowl and toss with the oil. Spread out evenly on a large roasting tray. Place in oven and roast for approximately 30- 40 minutes or until golden brown. While the chips are cooking place the bread in a blender and blend ...
From heartfoundation.org.nz
From heartfoundation.org.nz
RACHAEL'S SALT & VINEGAR POTATO CHIP FISH FILLETS | RECIPE
Preheat the oven to 450˚F. Line a baking sheet with parchment paper. For the dressing, in a medium bowl, whisk the mayonnaise, Dijon, granulated garlic, and granulated onion; season with salt and pepper. In a large shallow dish, mix the potato chips and herbs. Season the fish with salt and pepper. For thinner fillets, using a pastry brush ...
From rachaelrayshow.com
From rachaelrayshow.com
HEALTHIER BAKED FISH AND CHIPS RECIPE - KIERSTEN HICKMAN
2021-01-20 So I’m all about giving credit where credit is due, so I’m going to be clear right off the bat. The inspiration for this healthier baked fish and chips recipe actually came from a recipe I’ve been obsessed with on Eat This, Not That! I look at that recipe all the time when I’m putting together recipe roundups and decided to give it a try—with a few of my own tweaks, of course.
From kierstenhickman.com
From kierstenhickman.com
10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
2022-01-06 1. Oven-Baked Salmon. Salmon is such a remarkable fish. Flaky, smooth, and so beautifully pink, it’s fish royalty. And cooking it right is essential to making the most of this delectable taste of the sea. So bring these baked salmon fillets to life with garlic, onion, paprika, and a pinch of cayenne pepper.
From africanbites.com
From africanbites.com
10 BEST HEALTHY BAKED FISH RECIPES | YUMMLY
2022-06-04 Baked Fish Sticks bestfoods. whole wheat bread crumbs, salt, cod, egg, all purpose flour, olive oil. Paleo Baked Fish Tacos Oh Snap! Let's eat! sauce, chili powder, slaw mix, fish, garlic salt, tortilla, avocado and 5 more.
From yummly.com
From yummly.com
DILL & IDAHO® POTATO CRUSTED BAKED FISH AND CHIPS
Combine the potato flakes, salt, dill, and garlic powder in a shallow bowl. Heat an oven-safe skillet over medium-high heat. Add the butter or other cooking fat and swirl to coat the pan. Place the halibut in the pan when hot and sear 2 minutes. Flip and slide the pan into the oven to finish cooking, another 8 to 10 minutes, depending on the ...
From idahoan.com
From idahoan.com
12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS - EATWELL101
2021-08-03 12 Healthy Baked Fish Recipes for Busy Weeknights. Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner. Cooking time: 15 min View recipe >> Save to recipe box. 3. Oven Baked Tilapia.
From eatwell101.com
From eatwell101.com
TERESA'S POTATO CHIP FISH RECIPE | RECIPE | BAKED POTATO CHIPS, FISH ...
Aug 1, 2016 - Give your a fish dinner an enticing crunch with a potato chip crust. Serve with a side of tartar sauce for a simple and tasty meal. Serve with a …
From pinterest.com
From pinterest.com
HOMEMADE BAKED POTATO CHIPS - HEALTHIER STEPS
2021-02-03 Next, you need to season them with olive oil, salt, and garlic powder. Toss them until the slices are covered with the spices. Next, you have to line them on a baking tray. Place the tray in a preheated oven for 30 minutes. Once done, you …
From healthiersteps.com
From healthiersteps.com
DISCOVER COD FISH AND POTATO RECIPE 'S POPULAR VIDEOS | TIKTOK
1.1K Likes, 16 Comments. TikTok video from Jon Watts (@jonwatts88): "FISH CAKES ️ the link is in my bio for all the written versions of my recipes. #fyp#fish#foodtok#recipe#learnontiktok#foodies". 300g potatoes: Boil until tender | 500g cod 200ml milk 200ml water 2 cloves of garlic Bay leaves Thyme | 200g Mayo 1 tsp Dijon mustard …
From tiktok.com
From tiktok.com
POTATO CHIP CRUSTED BAKED SEA BASS - A SPICY PERSPECTIVE
2016-04-01 Instructions. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Set the sea bass on the parchment and pat dry with a paper towel. Brush just the tops of the sea bass fillets with a thin layer of mayonnaise. Sprinkle the …
From aspicyperspective.com
From aspicyperspective.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com
From foodnetwork.com
HEALTHY BAKED FISH RECIPES | EATINGWELL
Fish Amandine. 2. In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. It may sound complicated, but it takes just 20 minutes from start-to-finish!
From eatingwell.com
From eatingwell.com
POTATO CHIP - WIKIPEDIA
A potato chip (often just chip, or crisp in British and Irish English) is a thin slice of potato that has been either deep fried, baked, or air fried until crunchy.They are commonly served as a snack, side dish, or appetizer.The basic chips are cooked and salted; additional varieties are manufactured using various flavorings and ingredients including herbs, spices, cheeses, other …
From en.wikipedia.org
From en.wikipedia.org
HEALTHY BAKED POTATO CHIP FISH - ALL INFORMATION ABOUT HEALTHY …
In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper. Dip fish in milk, then with the potato chip mixture. Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter. Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork. Submit a Recipe Correction.
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #fish #freshwater-fish
You'll also love
