POTATO CHIP-CRUSTED FISH FILLETS WITH LEMON-GARLIC AIOLI
Steps:
- Gather the ingredients.
- Preheat oven to 450 F. Pat fish fillets dry with a paper towel.
- In a small bowl, combine mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking fish.
- Combine garlic powder, paprika, crushed potato chips, and breadcrumbs in a shallow bowl. Put beaten egg in a separate shallow bowl.
- Dip a fish fillet into beaten egg on both sides, and shake off excess. Dip it in potato chip mixture on both sides and again shake off extra. Place fillet on a prepared baking sheet. Repeat with remaining fillets.
- Bake for 10 to 15 minutes, or until fish flakes easily when tested with a fork. Serve immediately with lemon-garlic aioli on side.
Nutrition Facts : Calories 358 kcal, Carbohydrate 16 g, Cholesterol 129 mg, Fiber 1 g, Protein 12 g, SaturatedFat 5 g, Sodium 389 mg, Sugar 1 g, Fat 27 g, ServingSize 5 to 6 servings, UnsaturatedFat 0 g
POTATO CHIP FISH
Make and share this Potato Chip Fish recipe from Food.com.
Provided by Dancer
Categories Potato
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Pour salad dressing in a bowl, then dip each fillet into the dressing, coating both sides.
- Arrange in a single layer on a greased cookie sheet.
- Crush the potato chips in a large zip-top plastic bag using a rolling pin.
- Sprinkle the chips evenly over the fish.
- Top with shredded cheese.
- Bake at 400 degrees for about 20 minutes, until fish flakes when you test it with a fork.
Nutrition Facts : Calories 793.9, Fat 49.2, SaturatedFat 9.1, Cholesterol 82.1, Sodium 929.7, Carbohydrate 53.1, Fiber 4.4, Sugar 2.1, Protein 37.2
HEALTHY BAKED POTATO CHIP FISH
Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you!
Provided by KadesMom
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut fish into serving-size pieces.
- Place milk in a shallow bowl.
- In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
- Dip fish in milk, then with the potato chip mixture.
- Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
- Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 200.9, Fat 9.6, SaturatedFat 5.4, Cholesterol 120.5, Sodium 224.2, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 25
INSTEAD OF FRYING FISH
This quick recipe is one I discovered 20 years ago in a fund-raiser cookbook. Since my husband is an avid fisherman, I've put it to good use over the years. The crispy potato chip coating bakes up toasty brown, and the fillets stay nice and moist. -Sharon Funfsinn, Mendota, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces. Place milk in a shallow bowl. In another shallow bowl, combine the potato chips, Parmesan cheese and thyme. Dip fish in milk, then roll in potato chip mixture., Sprinkle a greased 9-in. square baking pan with bread crumbs. Place fish over crumbs; drizzle with butter. Bake, uncovered, at 500° for 12-14 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 270 calories, Fat 14g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 314mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.
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