Healthy Baked Pumpkin Oatmeal Recipes

PUMPKIN BAKED OATMEAL

Steps:

• Preheat the oven to 350F. Lightly grease an 8×8 or 9×5 pan with coconut oil or avocado oil.
• Start by making a flax egg. Combine the ground flax and warm water in a small bowl. Stir and let sit for 5-10 minutes until a thick gel forms.
• In a large bowl combine the rolled oats, pumpkin spice, baking soda and salt. Mix to evenly distribute the ingredients. Add in the flax egg, cashew milk, pumpkin, maple syrup and vanilla. Stir to combine. Let the mixture sit for about 5 minutes to let the oats soak up the liquid.
• Pour the mixture into the greased pan. Sprinkle the chopped pecans over the oatmeal. Place in the oven for 40-45 minutes or until the edges are firm and golden brown. Remove from the oven and let cool for 5-10 minutes before serving.
• While the oatmeal is baking, make the cashew cream. Place the raw cashews in boiling water for 10 minutes. Then drain and rinse. Add the soaked cashews to an upright, vented blender with the filtered water, cinnamon and maple syrup, if using. Blend on high for two minutes. Add more filtered water one tablespoon at a time to thin to your liking.
• Serve the baked oatmeal with cinnamon cashew cream or a splash of milk, dairy-free yogurt or nut butter of choice. Leftover oatmeal and cashew cream can be kept in airtight containers in the fridge of 4-5 days.
• To Reheat: Reheat single portion on the stove-top or microwave with a splash of almond milk. To reheat the entire dish, covered with foil, and place in a 350F oven until warmed through, 15-20 minutes.

HEALTHY BAKED PUMPKIN OATMEAL

Steps:

• Preheat your oven to 375 degrees Fahrenheit. Grease a 9×13 baking dish, set aside.
• To a large mixing bowl add the eggs, egg yolks, and coconut sugar or brown sugar - whisk together until well combined. Add the pumpkin puree and whisk until well combined. Add the maple syrup, and slowly stream in the coconut oil while whisking. Whisk in the milk, and vanilla extract until well combined and smooth.
• To the wet ingredients add the oats, pumpkin pie spice, baking powder, and kosher salt - the ingredients will kind of sit on top of the wet, gently use your spatula to mix the dry ingredients around a little so they combine somewhat, then stir everything together so that the wet and dry ingredients are well combined.
• Stir in the raisins, or mix in of choice (See notes for options), until well combined.
• Transfer the mixture to the greased baking dish, use your spatula to spread it out into an even layer. Bake for 25 to 30 minutes, or until the edges look browned and set, and the center of the oatmeal is only slightly jiggly (it will continue to set up with residual heat).
• Allow the oatmeal to cool for 15 to 20 minutes before slicing.
• Combine the Greek yogurt, maple syrup, and vanilla in a small bowl until well mixed. Taste and adjust the sweetness as needed.
• Once the oatmeal has had a chance to cool, use a sharp knife to cut it into about 17 to 20 squares. Transfer the desired amount of squares to plates, for serving. Serve with the Greek yogurt topping (if using), and pure maple syrup for drizzling, if desired. Enjoy immediately. (see notes for leftovers).

PUMPKIN BAKED OATMEAL

Steps:

• Preheat oven to 375ºF.
• Spray an 8x8 baking dish with cooking spray.
• In a medium bowl mix together rolled oats, baking powder, salt, and pumpkin pie spice. Stir to combine.
• In a large bowl mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans. Stir to combine.
• Add oat mixture to the wet ingredients and stir until well combined.
• Carefully transfer into the prepared baking dish.
• Bake for 30 minutes or until golden brown and set through. Carfeully slice into six peices, serve and enjoy.

BAKED PUMPKIN OATMEAL

Steps:

• Preheat oven to 375ºF and grease or line 8×8 baking dish or similar size; set aside.
• In a large bowl whisk together eggs, maple syrup, oil, pumpkin, vanilla extract and milk.
• Add in rolled oats, pumpkin pie spice, baking powder and sea salt, stirring until combined.
• Pour batter into prepared baking dish and bake for 35-45 minutes, until edges are golden.
• Allow oatmeal to cool for at least 20 minutes if serving as squares. You can also serve immediately in bowls with your favorite toppings.

HEALTHY PUMPKIN-OATMEAL BAKE

Steps:

• For the oatmeal: Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or an 8-inch square baking pan with the butter.
• Stir together the oats, sugar and salt in a large bowl. Whisk together the almond milk, vanilla and egg in a medium bowl. Pour the milk mixture into the oat mixture and stir to combine.
• For the topping: In a medium bowl, stir together the walnuts, oats, sugar, butter, flour, pumpkin pie spice and salt.
• Pour the oatmeal into the prepared baking dish. Scoop heaping tablespoons of the pumpkin puree directly into the oatmeal, and sprinkle the topping over the dish. The mixture will be very wet at this point, but the oats will soak up the liquid. Bake until lightly browned and just set, about 50 minutes.
• Cool on a rack for 10 to 15 minutes. Serve warm.