Healthy Baked Salmon Recipes

HEALTHY BAKED SALMON

Healthy Baked Salmon image

An easy and elegant healthy baked salmon recipe featuring butter and seasonings. Salmon is a good source of nutrients-and tastes great! Step by step photos and easy instructions.

Provided by Easyhealth Living

Time 22m

Number Of Ingredients 8

Ingredients

14 oz salmon filet
3 tbsp butter
1 tsp lemon pepper
1 tsp paprika
1 tsp garlic powder
¼ tsp salt
1 lemon, sliced
dill, optional

Steps:

Heat oven to 500. Line a large pan with foil and place salmon filet on pan.
Melt butter in microwave safe bowl then add seasonings to bowl. Stir to combine then pour butter mixture over salmon and cover completely.
Place lemon slices over filet.
Bake 10-12 minutes or until cooked. Garnish with dill if desired.

Nutrition Facts : Calories 242 kcal, Carbohydrate 1 g, Protein 22 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 126 mg, ServingSize 1 serving

EASY, NO-MESS BAKED SALMON

Easy, No-Mess Baked Salmon image

This is an easy, no-mess, no-cleanup recipe that tastes delicious! If I don't feel like scrubbing a lot of pans after dinner, I just throw this in the oven next to some rice and vegetables, or just throw it over some lettuce and tomatoes for a nice salad, and my husband thinks I was cooking for hours! People will think you put a ton of effort into this fancy entree.

Provided by N. Adams

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 25m

Yield 2

Number Of Ingredients 6

Ingredients

½ pound boneless salmon fillet
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon pepper seasoning
1 teaspoon lemon juice
¼ teaspoon salt

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 251.2 calories, Carbohydrate 2 g, Cholesterol 55.8 mg, Fat 17.7 g, Fiber 0.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 1039.4 mg, Sugar 1.5 g

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