Healthy Baked Tomatoes With Cheesy Oat Crumble Recipes
SPINACH, TOMATO AND FETA OATMEAL
This satisfying dish takes a traditional breakfast favorite and turns it into a savory version with an almost risotto-like texture. It's great served warm or at room temperature.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan.
- Stir in the oats, spinach and tomatoes, reduce the heat to medium and cook, stirring frequently, until the oats are just softened and the mixture is slightly thickened, about 7 minutes. Remove the saucepan from the heat and stir in the feta, oil and dill.
- Transfer the oatmeal to individual bowls and garnish with scallions and olives if using.
Nutrition Facts : Calories 320 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 970 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 12 grams, Sugar 3 grams
BEEF AND BEANS WITH OATY CHEESE CRUMBLE
This is delicious, economical, filling family food. The cheesy oat crumble works really well with the ground beef. If you prefer, you can leave out the beans and add extra vegetables instead and you can add pumpkin and sunflower seeds to the crumble for extra crunch too.
Provided by English_Rose
Categories Savory Pies
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Dry-fry the beef and onion together in a medium saucepan for about 5 mins until browned.
- Add the tomato ketchup, brown sauce, baked beans and season with salt and pepper.
- Add about 2/3 cup boiling water, if necessary to give a moist but not too sloppy gravy.
- Bring to the boil then reduce the heat and simmer for 15 minutes.
- Set the oven to 400°F.
- To make the crumble: place the flour and oats into a mixing bowl, add the butter and rub it into the flour with your fingertips until the mixture resembles breadcrumbs.
- Stir in the cheese, mustard and salt and pepper.
- Sprinkle the crumble over the beef and bake for 20 mins until golden.
Nutrition Facts : Calories 498.7, Fat 23.5, SaturatedFat 11.4, Cholesterol 79.3, Sodium 498.7, Carbohydrate 48.2, Fiber 5.1, Sugar 8.2, Protein 25
BAKED TOMATOES WITH CRUSTY BREAD
The brown sugar in the ingredients list below is there to mellow the acidity of the tomatoes, not to make this a sweet dish. Use a sturdy bakery loaf of white sandwich bread, not the packaged sliced stuff, for the topping. You will get enormous pleasure from serving people this dish.
Provided by Edna Lewis
Categories Onion Tomato Side Bake Vegetarian Kid-Friendly Quick & Easy Lunch Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 8 (side dish) servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F with rack in middle. Butter a 3-quart baking dish (about 13 by 9 by 2 inches).
- Drain tomatoes, reserving 1 cup juice, then chop.
- Heat 2 tablespoons butter in a 5- to 6-quart heavy pot over medium-high heat until foam subsides, then cook onions with 1/2 teaspoon salt, stirring occasionally, until golden-brown, about 10 minutes. Add garlic, allspice, and cloves and cook, stirring, 1 minute.
- Stir in tomatoes with reserved juice, thyme, brown sugar, and 1/2 teaspoon pepper and briskly simmer, uncovered, stirring occasionally, until thickened, about 20 minutes.
- Meanwhile, melt remaining 1/2 stick butter and brush onto both sides of bread. Halve each slice.
- Transfer tomato mixture to baking dish and top with bread, overlapping slightly. Bake until bubbling and bread is crisp and golden-brown, about 20 minutes.
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2020-06-17 Place the tomatoes in a 9-by-13-inch baking dish and reserve. Step 3. In a medium bowl, stir together the oats, flour, scallions, lemon zest, cheese, ½ teaspoon salt and ¼ teaspoon pepper. Use your fingers to work the butter into the mixture until it resembles large crumb-like pieces. Evenly divide the oat crumble among the tomatoes.
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