Healthy Banana Waffles Recipe 465

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BEST BANANA WAFFLES



BEST Banana Waffles image

Banana Waffles have the dreamiest crunch to softness ratio, and deliver the best flavor of subtle-yet-sweet banana fruitiness in this hearty breakfast dish that the whole family will salivate over and love.

Provided by Melissa Griffiths

Categories     Breakfast

Time 20m

Number Of Ingredients 9

1 medium banana
2 tablespoons light oil, such as canola or vegetable
2 eggs
1 3/4 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
3 tablespoons granulated sugar
1/2 teaspoon cinnamon
1 1/3 cup milk

Steps:

  • Preheat your waffle iron according to manufacturer's instructions.
  • In a medium mixing bowl, add the banana and use a fork to mash very well.
  • Add the oil and eggs, and beat to combine well.
  • Add the flour, baking powder, salt, sugar, and cinnamon to the bowl, and stir until just combined.
  • Add the milk and stir until just combined.
  • Make the waffles according to the directions that came with your waffle iron.
  • When one waffle is done, let it rest on a wire wrack, taking care not to stack the waffles (the steam they produce makes them soggy if you stack them on a plate).
  • Serve hot with your favorite toppings such a maple syrup, buttermilk syrup, sliced bananas, pecans, whipped cream, or even chocolate sauce, Nutella, or peanut butter on top.

Nutrition Facts : ServingSize 1 waffle, Calories 256 calories, Sugar 10.9 g, Sodium 141 mg, Fat 6.7 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 42.1 g, Fiber 1.7 g, Protein 7.5 g, Cholesterol 62.8 mg

EASY HEALTHY BANANA OAT WAFFLES



Easy healthy banana oat waffles image

These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.

Provided by Alida Ryder

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 11

1 cup rolled oats
2 medium bananas (chopped)
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
pinch of salt (optional)
to serve
Fresh fruit of your choice
honey/maple syrup
peanut/almond butter
yoghurt

Steps:

  • Place all the batter ingredients in a blender and blend until smooth.
  • Heat a waffle maker/iron and pour in a few tablespoons of batter.
  • Cook until the waffles are golden brown and cooked through.
  • Carefully remove the waffles and serve with toppings of your choice.

Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

HEALTHY BANANA WAFFLES



Healthy Banana Waffles image

These banana waffles are crispy on the outside, fluffy on the inside, and packed with bright fruit flavor. They're great for meal prepping and quick grab-and-go breakfasts! My family loves them warm with a small pat of butter and generous drizzle of pure maple syrup, but I also enjoy them plain with fresh fruit on top. Leftover waffles will keep for at least one week if stored in an airtight container in the refrigerator, and they freeze well, too!

Yield 12 waffles

Number Of Ingredients 11

2 ¼ cups (270g) Bob's Red Mill Organic Whole Wheat Pastry Flour or gluten-free* flour (measured like this)
2 tsp baking soda
1 tsp baking powder
½ tsp salt
1 tsp coconut oil or unsalted butter, melted
2 large egg whites, room temperature
1 tbsp (15mL) vanilla extract
¾ (195g) mashed banana (about 2 extra large-see Notes!)
¼ cup (60mL) white vinegar
½ cup (120mL) unsweetened cashew milk
6 tbsp (90mL) water

Steps:

  • Preheat the oven to 350°F, and generously coat 2 waffle pans with nonstick cooking spray.
  • In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Add in the mashed banana, stirring until no large lumps remain. Stir in the vinegar and milk. Alternate between adding the flour mixture and water, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.)
  • Divide the batter between the prepared waffle pans, and spread the batter out with a spatula. (It doesn't spread much on its own!) Bake at 350°F for 13-16 minutes or until the centers feel firm to the touch and a toothpick inserted into the center comes out clean or with a few crumbs attached. Cool in the pan for 10 minutes before transferring to a wire rack.
  • FOR WAFFLES WITH CRISPY OUTSIDES: Let the waffles cool completely to room temperature. Toast individual waffles in a toaster oven until deep golden brown on the outside. (If waffles are frozen, don't thaw them! Just put them in the toaster oven straight from the freezer. They'll just take a little longer to cook.)

BANANA WAFFLES



Banana Waffles image

Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

6 large eggs, beaten
3 very ripe bananas, peeled and mashed
3 tablespoons virgin coconut oil, melted and cooled slightly, plus more for the waffle iron
1 1/2 teaspoons pure vanilla extract
6 tablespoons coconut flour
1 1/2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon kosher salt
Raspberries, raw honey and chopped toasted pecans, for serving

Steps:

  • Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
  • Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.

Nutrition Facts : Calories 330, Fat 19 grams, SaturatedFat 14 grams, Cholesterol 280 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 6 grams, Protein 12 grams, Sugar 12 grams

WHOLE WHEAT BANANA WAFFLES



Whole Wheat Banana Waffles image

This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.

Provided by Melanie Pino

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 cup all-purpose flour
¾ cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon kosher salt
1 ½ cups milk
1 cup mashed overripe bananas
½ cup canola oil
2 eggs
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
  • Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
  • Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g

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