Traditional Costa Rican Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COSTA RICAN BLACK BEAN SOUP



Costa Rican Black Bean Soup image

This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show.

Provided by Enjolinfam

Categories     Black Beans

Time 50m

Yield 8 1 cup servings

Number Of Ingredients 20

1 cup celery, finely diced
1 medium sweet onion, finely diced
1 medium red pepper, finely diced
1 cup fresh tomato, chopped
1 teaspoon fresh garlic, minced
1 teaspoon fresh ginger, minced (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
3 cups black beans, canned including liquid (4 - 15 oz. cans)
3 cups vegetable stock
1 teaspoon oregano
1 teaspoon cumin
3/4 teaspoon celery salt
3/4 teaspoon coriander powder
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon allspice
salt
sour cream, can add a spoonful on top (optional)

Steps:

  • In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear.
  • Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot.

TRADITIONAL COSTA RICAN BEAN SOUP



Traditional Costa Rican Bean Soup image

One of the local favorites in Costa Rica, it's a wonderful and comforting meal. Black beans are the best in my opinion! I would recommend spicing this up a little with some hot sauce or even some slices of fresh hot peppers! It's very simple to make as well.

Provided by sassafrasnanc

Categories     Black Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups dried black beans (substitute with red beans or pinto beans)
6 eggs
2/3 cup lard or 2/3 cup vegetable oil
8 cups water
1 1/2 cups yellow onions, diced
1 cup red bell pepper, chopped
1 teaspoon oregano
1/4 cup cilantro, chopped
1 celery rib, chopped
3 garlic cloves, crushed
2 tablespoons fresh cilantro leaves, diced
salt and pepper

Steps:

  • Rinse beans well.
  • Soak beans in water in a saucepan for 2 hours.
  • Bring to a boil.
  • Cover and simmer until beans are soft about 1 ½ hours. Remove from heat.
  • Puree beans with their liquid, onions, bell peepers, oregano, cilantro, celery, garlic, and cilantro in a blender.
  • Transfer to a saucepan and heat the soup at medium low temperature.
  • Poach eggs in soup.
  • Serve hot w/ fried flour or corn tortillas.

Nutrition Facts : Calories 527.5, Fat 28.8, SaturatedFat 10.8, Cholesterol 233.2, Sodium 89.6, Carbohydrate 47.2, Fiber 11.2, Sugar 4.8, Protein 21.1

More about "traditional costa rican bean soup recipes"

COSTA RICAN BLACK BEAN SOUP | VEGETABLE RECIPES | JAMIE …
costa-rican-black-bean-soup-vegetable-recipes-jamie image
2015-12-31 Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat. Add two-thirds of the chopped onion, garlic, celery, …
From jamieoliver.com
Servings 4
Total Time 1 hr
Category Store Cupboard Recipes
Calories 521 per serving
  • Pick the coriander leaves, then finely chop the stalks.Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat.
  • Add two-thirds of the chopped onion, garlic, celery, coriander stalks and peppers to the pan, then pick in the thyme leaves.


COSTA RICAN BLACK BEAN SOUP - THE IDIET
costa-rican-black-bean-soup-the-idiet image
Place the oil in a large saucepan over medium heat. Add the onion, bell pepper and garlic and cook until starting to brown, about five minutes. Add 3 cups of the black beans and the cilantro, salt and black pepper and cook for a couple of …
From theidiet.com


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE - PURA …

From puravidamoms.com
4.3/5 (3)
Total Time 30 mins
Category Costa Rican Recipes
Published 2020-06-11


COSTA RICAN RECIPES AUTHENTIC : OPTIMAL RESOLUTION LIST ...
Costa Rican Recipes • Traditional Costa Rican Dishes To ... great www.bodhisurfyoga.com. Cut the plantain into 1 inch (3 cm) rounds. Heat the oil in a large pot or pan and (carefully) fry for 2-3 minutes on each side. Allow the plantains to briefly cool and dry on a plate with paper towel. Now, mash the plantains using a plate. Smush until a ...
From recipeschoice.com


COSTA RICAN BLACK BEANS AND RICE RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Costa Rican Black Beans And Rice Recipe are provided here for you to discover and enjoy ... 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe Easy Lunch For Friends Easy Meals To Cook Kids Easy Air Fryer Oven Recipes Dessert Recipes. Best Desserts Austin Texas Albanian Dessert Shendetlie Cheesecake Milkshakes …
From recipeshappy.com


COSTA RICAN BEANS AND RICE RECIPES AUTHENTIC - CREATE THE ...
All cool recipes and cooking guide for Costa Rican Beans And Rice Recipes Authentic are provided here for you to discover and enjoy ... Low Fat Vegan Recipes Easy Easy Roast Recipe Slow Cooker Easy Margarita Punch Recipe Easy Pepperoni Pasta Salad Recipes Pear Crumble Recipe Easy Churros Easy Recipe Easy Bar Recipes For Funerals Dessert Recipes. …
From recipeshappy.com


HEARTY AND HEALTHY COSTA RICAN VEGETABLE BEEF SOUP RECIPE ...
2020-07-03 Place all vegetables into the pot, and sprinkle with salt. Cover with water and boil on medium heat (fuego lento) until all vegetables are tender- about 1 hour. Serving the soup- In a large bowl, place 1-2 pieces of meat with the bone, and fill about half the bowl with beef broth.
From puravidamoms.com


COSTA RICAN SOUP RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Costa Rican Soup Recipe are provided here for you to discover and enjoy ... Easy Recipes. Easy Cinnamon Sugar Pecans Vegan Cracker Recipes Easy Easy Way To Crack Eggs Easy Egg Cracker Easy Cream Cheese Spread For Crackers Easy Cracker Dip Easy Dips And Spreads Easy Peasy Pizza Dough Easy Dough Recipe For …
From recipeshappy.com


COSTA RICA- SOPA NEGRA (BLACK BEAN SOUP) - INTERNATIONAL ...
2015-02-19 Instructions. Wash the beans and place in a large stockpot. Cover with water and bring to a boil. Boil for three minutes and then turn off the heat and allow to sit for one hour. While waiting for the beans, saute in canola oil, the onion, …
From internationalcuisine.com


MAKING HOMEMADE COSTA RICAN-STYLE BEANS - TWO WEEKS …
Cover the beans with water, overfilling by several inches. Cover the pot and let sit at least overnight, up to around 24 hours. People here say the longer the better to make beans that are easier to digest. Drain and prepare for cooking. You will want to rinse the beans well then put them back in the pot.
From twoweeksincostarica.com


30 TRADITIONAL COSTA RICAN FOODS WITH EASY RECIPES • OUR ...
2022-04-24 This carne en salsa recipe (along with estofado, olla de carne, arroz con pollo, and homemade tortillas) is sold by the ton becuase it’s the best eating of the year. 23. Sopa de Albondigas (meatball soup) – Traditional Costa Rican Food. You can imagine how popular this soup was on those cold nights.
From ourbigescape.com


TICO STYLE SOPA NEGRA RECIPE (COSTA RICAN BLACK BEAN SOUP)
1 small green, red, or yellow sweet pepper. If beans are dried, cover with water and soak overnight, if they are fresh, just rise them off. Drain the beans and add water or chicken broth, salt, and half of the chopped ingredients. bring to a boil. Cover the pan and reduce heat to very low simmer until beans are nearly soft (~ 2½ hours).
From costa-rica-guide.com


GARBANZO BEAN SOUP RECIPE - COSTA RICA - PURA VIDA MOMS
2020-02-05 Add onion, red pepper, and garlic and cook until softened. Add the chicken, one cup of broth, and the salt and bring to simmer. In a blender, add the can of tomatoes, one cup of chicken broth, and the ketchup. Blend until smooth and add to …
From puravidamoms.com


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE | RECIPE ...
Dec 28, 2019 - This traditional Costa Rican black bean soup recipe is a delicious, healthy, and simple vegetarian meal that everyone loves! Served with white rice and Salsa Lizano, you can find this dish on most Costa Rican restaurant menus as well.
From pinterest.com


COSTA RICA RECIPES EASY : OPTIMAL RESOLUTION LIST ...
Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com


TRADITIONAL COSTA RICAN BLACK BEANS RECIPE - PURA VIDA MOMS
2020-02-04 Add salt and enough water to cover the beans, plus about another 2 inches. Since the beans do absorb quite a bit of water when cooking, you want to have some extra so the beans don't scald and stick to the bottom of your pot. Cook the beans in the slow cooker on low for 8-10 hours, or cook on high for 4-5 hours.
From puravidamoms.com


10 BEST COSTA RICAN BLACK BEANS RECIPES | YUMMLY
Jerk Pork Tenderloin with Black Beans and Pineapple & Cucumber Salsa Pork. thyme, rice vinegar, cayenne pepper, allspice, dried minced onion and 23 more.
From yummly.com


COSTA RICAN WHITE BEAN SOUP WITH CHAYOTE - PURA VIDA MOMS
2021-11-18 Cut the corn, carrots, and chayote into large pieces- about 3″ long or so. Wash and set aside. Rinse the dry white beans and set aside. Add the chayotes, beans, corn, and carrots. Cover with water and store in 1 tablespoon of salt if you …
From puravidamoms.com


COSTA RICAN TRADITIONAL RECIPES - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Costa Rican Traditional Recipes are provided here for you to discover and enjoy ... Betty Crocker Quick And Easy Recipes Dessert Recipes. Blueberry Pizza Dessert Recipes Blueberry Cream Cheese Recipes Dessert Papa Murphy's Dessert Menu Cooked Quinoa Dessert Recipes Quinoa Dessert Recipes Healthy Vegan Quinoa Desserts …
From recipeshappy.com


RECIPES - COSTA RICA
more > Olla de Carne - Costa Rican Beef Stew A traditional and hearty beef stew fortified with taro root, potatoes and sweet potatoes. more > Pan Bon - Traditional Caribbean Bread A sweet bread common to Costa Rica's Caribbean region. more > Pan de Elote - Corn Bread Costa Rican cornbread combines fresh corn kernels, buttermilk and butter.
From costarica.com


COSTA RICAN BEANS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Costa Rican Beans Recipe are provided here for you to discover and enjoy ... Perforations Digestives Recipe Easy Digestive Biscuits Recipe Easy Easy Christmas Cut Out Cookie Recipe Easy Dirt Recipe Dessert Easy Apple Phyllo Recipes Maple Cookies Easy Easy Curry Chicken Wings Recipe Dessert Recipes. Marie Biscuit Custard …
From recipeshappy.com


COSTA RICAN BLACK BEAN SOUP RECIPE – MOUNT MARY MAGAZINE
2018-06-05 Add red bell peppers, celery, cilantro and bean puree. Reduce heat to medium. 5. Cook soup until simmering, 3-5 minutes. Add cilantro. 6. Continue cooking soup until boiling. 7. If adding eggs, crack 4 eggs into soup, and remove from heat immediately.
From magazine.mtmary.edu


COSTA RICA GARBANZO BEAN SOUP RECIPE | RECIPE | BEAN SOUP ...
May 15, 2017 - This savory garbanzo bean soup is packed with protein and fiber- and traditionally Costa Rican! With ingredients such as shredded chicken, tomato, carrots and chickpeas, this soup is a winner for family dinner!
From pinterest.ca


COSTA RICAN BLACK BEAN SOUP RECIPE: SOPA NEGRA
2015-05-22 Add the black bean juice and beans into the blender along with the first set of vegetables. Blend until smooth. Heat up a pot and add some vegetable oil. When hot, add the finely chopped vegetables and stir fry for about 2 minutes. Add the entire juice from the blender into the pot and add the eggs. Boil soup for about 8 minutes until eggs are ...
From mytanfeet.com


COSTA RICA GARBANZO BEAN SOUP RECIPE | RECIPE | SOUP ...
Feb 22, 2017 - This savory garbanzo bean soup is packed with protein and fiber- and traditionally Costa Rican! With ingredients such as shredded chicken, tomato, carrots and chickpeas, this soup is a winner for family dinner!
From pinterest.ca


COSTA RICAN BLACK BEAN SOUP (SOPA NEGRA) | READY SET EAT
Step two. Add all remaining ingredients to saucepan; stir to combine. Bring to a boil; reduce heat to medium-low, cover and simmer 20 minutes, stirring occasionally to prevent sticking.
From readyseteat.com


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE | RECIPE ...
Sep 26, 2018 - This traditional Costa Rican black bean soup recipe is a delicious, healthy, and simple vegetarian meal that everyone loves! Served with white rice and Salsa Lizano, you can find this dish on most Costa Rican restaurant menus as well.
From pinterest.com


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE - FOOD NEWS
Add any excess water needed, and blend until smooth. Add 2 Tbsp of oil, spices and diced onion to the saucepan on medium high heat, and saute until the onions become translucent. When the onions have become translucent, add the peppers, celery, and pureed black beans. A versatile side or main course, black bean soup […]
From foodnewsnews.com


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE | RECIPE ...
Sep 21, 2020 - This traditional Costa Rican black bean soup recipe is a delicious, healthy, and simple vegetarian meal that everyone loves! Served with white rice and Salsa Lizano, you can find this dish on most Costa Rican restaurant menus as well.
From pinterest.co.uk


13 COSTA RICAN RECIPES YOU CAN MAKE AT HOME | DRINK TEA ...
2020-05-21 Gallo Pinto. The Costa Rica national dish is without a doubt Gallo Pinto. You’ll find Costa Rican Gallo Pinto all over the country on the plates of locals and visitors alike. Gallo Pinto is the traditional Costa Rican breakfast food that consists of rice and beans served with egg, sausage and slathered with the local favourite, Lizano sauce.
From drinkteatravel.com


COSTA RICAN BEANS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Costa Rican Black Beans and Rice (Gallo Pinto) Today long grain white rice, freshly ground black pepper, corn, white onion and 5 more Reverse Marinade Carne Asada with Black Beans and Greens Seconds olive oil, smoked paprika, jarred pickled chilies, salt, cumin and 8 more
From therecipes.info


COSTA RICAN APPETIZERS – GALAXY TRAINING
2022-03-12 30 Traditional Costa Rican Foods With Easy Recipes • Our … Oct 09, 2021 · Typical foods sold by Costa Rica venders A Few Costa Rican Dishes That Are Popular. Gallo Pinto: Gallo Pinto is the traditional Costa Rican breakfast food that consists of rice and beans served with egg, sausage and slathered with the local favorite, Lizano sauce ...
From galaxy-training.com


COSTA RICAN RICE AND BEANS RECIPE : OPTIMAL RESOLUTION ...
Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE | RECIPE ...
Nov 20, 2018 - This traditional Costa Rican black bean soup recipe is a delicious, healthy, and simple vegetarian meal that everyone loves! Served with white rice and Salsa Lizano, you can find this dish on most Costa Rican restaurant menus as well.
From pinterest.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #soups-stews     #beans     #easy     #central-american     #beginner-cook     #inexpensive     #black-beans     #costa-rican     #4-hours-or-less

Related Search