Healthy Barbecue Chicken Pizza Recipes

BBQ CHICKEN PIZZA

BBQ chicken pizza image

Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

Provided by Sara Buenfeld

Time 55m

Number Of Ingredients 13

Ingredients

250g wholemeal flour , plus a little for kneading if necessary
1 tsp instant yeast
¼ tsp salt
1 tbsp rapeseed oil , plus extra for greasing
pack of 3 peppers
1 large onion
1 tbsp rapeseed oil
1 tsp fennel seeds
2 tbsp barbecue sauce
2 tbsp tomato purée
1 large skinless chicken breast fillet (about 225g), diced
175g baby plum tomatoes , quartered
50g Applewood smoked cheese , grated

Steps:

Heat oven to 220C/200C fan/gas 7. Tip the flour into a mixer with a dough hook, or a bowl. Add the yeast, salt, oil and 200ml warm water then mix well to a very soft dough. Knead in the food mixer for about 5 mins, but if making this by hand, tip onto a work surface and knead for about 10 mins. The dough is sticky, but try not to add too much extra flour. Leave in the bowl and cover with a tea towel while you halve and slice the peppers and onions. There is no need to prove the dough for a specific time, just let it sit while you make the topping.
For the topping: toss the peppers and onions with the oil and fennel seeds then roast for 15 mins. Meanwhile mix the barbecue sauce and tomato purée with 5 tbsp water.
Take the dough from the bowl and press into the base and up the sides of an oiled 25x35cm Swiss roll tin. Don't knead the dough first otherwise it will be too elastic and will keep shrinking back. Spread with two thirds of the barbecue sauce mix then add the remainder to the chicken and toss well to coat it.
Take the roasted pepper mixture from the oven and spread on top of the pizza. Scatter over the tomatoes then evenly spoon on the barbecue chicken. Scatter with the cheese and bake for 15 mins. Serve with a salad or healthy coleslaw.

Nutrition Facts : Calories 448 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 27 grams protein, Sodium 1 milligram of sodium

BBQ CHICKEN PIZZA

BBQ Chicken Pizza image

A topping of spicy barbeque sauce, diced chicken, cilantro, peppers, and onion all covered with cheese, and baked to bubbly goodness! This is similar to a recipe I had at a popular pizza place in California. My family LOVES it!

Provided by KIMIRAE

Categories Main Dish Recipes Pizza Recipes Chicken

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

1 (12 inch) pre-baked pizza crust
1 cup spicy barbeque sauce
2 skinless boneless chicken breast halves, cooked and cubed
½ cup chopped fresh cilantro
1 cup sliced pepperoncini peppers
1 cup chopped red onion
2 cups shredded Colby-Monterey Jack cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place pizza crust on a medium baking sheet. Spread the crust with barbeque sauce. Top with chicken, cilantro, pepperoncini peppers, onion, and cheese.
Bake in the preheated oven for 15 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 385 calories, Carbohydrate 37.8 g, Cholesterol 58.3 mg, Fat 16.1 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 9.2 g, Sodium 1666 mg, Sugar 8.7 g

BARBECUE CHICKEN PIZZA

Barbecue Chicken Pizza image

My husband and I love this BBQ chicken pizza recipe, especially when we take it up a notch by adding other toppings that we love, including smoky bacon and creamy Gorgonzola. My mouth starts to water just thinking about it! -Megan Crow, Lincoln, Nebraska

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1 medium red onion, sliced
1 tube (13.8 ounces) refrigerated pizza crust
3/4 cup barbecue sauce
2 cups shredded cooked chicken breast
6 bacon strips, cooked and crumbled
1/4 cup crumbled Gorgonzola cheese
2 jalapeno peppers, seeded and minced
1 teaspoon paprika
1 teaspoon garlic powder
2 cups shredded part-skim mozzarella cheese

Steps:

Preheat oven to 425°. In a large skillet, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until softened. Reduce heat to medium-low; cook 20-25 minutes or until deep golden brown, stirring occasionally., Unroll and press dough onto bottom and 1/2 in. up sides of a greased 15x10x1-in. baking pan. Bake 8 minutes., Spread barbecue sauce over dough; top with chicken, cooked onion, bacon, Gorgonzola cheese and jalapenos. Sprinkle with paprika and garlic powder; top with mozzarella cheese. Bake pizza 8-10 minutes or until crust is golden and cheese is melted. Freeze option: Bake pizza crust as directed; cool. Top with all the ingredients as directed, and securely wrap and freeze unbaked pizza. To use, unwrap pizza; bake as directed, increasing time as necessary.

Nutrition Facts : Calories 354 calories, Fat 15g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 851mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

LOW FAT BARBECUE CHICKEN PIZZA

Low Fat Barbecue Chicken Pizza image

My friend Laura shared this delicious recipe with me. This is easy to make, delicious and low fat! Enjoy!

Provided by Dine Dish

Categories Chicken

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 whole wheat pita bread
2 tablespoons barbecue sauce (we used KC Masterpiece)
4 ounces cooked grilled chicken breasts, cubed (we cook ours on the grill)
1 slice red onion, diced
1/4 teaspoon dried rosemary
1/4 cup reduced-fat mozzarella cheese, shredded

Steps:

Preheat oven to 425.
Place pita on a baking sheet and spoon barbecue sauce evenly over the pita.
Top with Chicken, onions, rosemary & cheese.
Bake for 10 - 12 minutes or until the cheese is melted, the pizza is heated through and the pita crisp.
Slice, serve & enjoy!

HEALTHY BARBECUE CHICKEN PIZZA

Healthy Barbecue Chicken Pizza image

Make and share this Healthy Barbecue Chicken Pizza recipe from Food.com.

Provided by Nif_H

Categories Chicken Breast

Time 27m

Yield 1 pizza

Number Of Ingredients 8

Ingredients

1 large whole wheat pizza crust
1/2 cup pizza sauce
1/2 cup spicy barbecue sauce (you can use regular sauce if you don't like spice)
2 boneless skinless chicken breasts, cooked and diced
1/4 cup fresh parsley or 1/4 cup coriander, chopped
1 cup green pepper, chopped
1 cup red onion, chopped
1 1/2 cups gouda cheese or 1 1/2 cups colby cheese, shredded

Steps:

Preheat oven to 450°F.
Place crust on lightly oiled baking sheet.
Cover with pizza sauce and barbecue sauce.
Sprinkle with chicken, parsley or coriander, green pepper and cheese.
Bake for 10 to 12 minutes, or until cheese is bubbly.

Nutrition Facts : Calories 611.4, Fat 8.7, SaturatedFat 2, Cholesterol 152.3, Sodium 1614.2, Carbohydrate 76.9, Fiber 8.2, Sugar 48.7, Protein 54.7

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