KETO MEXICAN CASSEROLE
Low carb mexican casserole is a savory wholesome dish with plenty of creamy cheesy goodness, Mexican Spices and fresh fragrant herbs to maximize flavor!
Provided by Lindsey Hyland
Categories dinners
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 F.
- Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 chopped), red onion (1 chopped), salt (2 teaspoons), and pepper (1 teaspoon). Saute until softened.
- Add the chili powder (1 tablespoon), cumin (1 tablespoon), and dried oregano (2 teaspoons), and toast until fragrant - about 2 minutes.
- Remove pan from heat, and add sour cream (1/2 cup), salsa (1 cup), and 1 Lb cooked/shredded chicken breast (1 Lb). Stir to combine.
- If you aren't using an oven-safe pan, transfer ingredients to an 8x8 casserole dish.
- Pour heavy cream (1/4 cup) evenly over the top and sprinkle with shredded cheese (1 cup).
- Bake in preheated oven for 30 minutes, or until casserole is warmed all the way through and the cheese has lightly browned. Top with cilantro and enjoy!
Nutrition Facts : Calories 305 kcal, Carbohydrate 9 g, Protein 23 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 1314 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
LOW CARB MEXICAN CASSEROLE
If you're a fan of Mexican food but watching carbs or calories, you'll love this Low Carb Mexican Casserole. The casserole is also low in fat, with just 4 WW freestyle points per serving! You can reduce the points even more by using low fat cheddar, but I think the good stuff is worth a couple extra points. Used with permission from Genius Kitchen.
Provided by Diana Johnson
Categories Main
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- In a large nonstick skillet, heat oil on medium high.
- Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown.
- Add the bell pepper, tomato, red onion, cumin, chili powder, and salt. Mix well and cook about 5 minutes until vegetables are slightly tender.
- Pour in the chicken stock and chilies. Cook another 5 minutes until stock is almost all evaporated.
- Spray an 8x8 inch baking dish lightly with cooking spray.
- Place one tortilla in the bottom of the pan. Top with 1/2 of the chicken and veggies, then sprinkle with 1/2 cup of cheddar cheese.
- Place the second tortilla on top and spread the remaining chicken and veggies over it, then sprinkle with remaining cheese.
- Bake for 15 minutes, until cheese is melted and tortilla edges are crispy.
- Sprinkle with fresh cilantro (if using) and slice into 6 pieces.
Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 68 milligrams cholesterol, Fiber 3 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 6 Servings, Sodium 821 grams sodium, Sugar 4 grams sugar
LOW CARB MEXICAN CHICKEN CASSEROLE
Easy Low Carb Mexican Chicken Casserole - Quick to throw together with just a little spice from the green chilies and pepperjack cheese.
Provided by Dixie Vogel
Categories Main
Time 50m
Number Of Ingredients 7
Steps:
- Add chicken breasts, stock and garlic to skillet.
- Cook chicken in the stock over medium heat until cooked through and tender.
- Shred the chicken into the casserole dish, discarding any remaining stock.
- Mix in drained can of tomatoes and green chilies
- Dot the chicken / tomato mix with little bits of cream cheese.
- Cover with shredded pepperjack cheese.
- Cover with shredded monterey jack cheese.
- Cook in 350 degree oven about 35 minutes, until brown around the edges.
Nutrition Facts : ServingSize 0.75 cup, Calories 317 kcal, Carbohydrate 3 g, Protein 34 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 117 mg, Sodium 590 mg, Sugar 1 g
MEXICAN CHORIZO CASSEROLE
A hearty and simple weeknight low carb dinner featuring cauliflower rice, chorizo, zucchini, mushrooms, and a spicy chipotle sauce.
Provided by Noshin' & Num Nums
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees. Grease/oil a 13 X 9 casserole dish.
- Heat a large saute pan on medium low heat and add 1 tbsp oil. Add 1/2 of the onion and cook until soft. Add garlic, cook until fragrant, about 30 seconds. Add cauliflower rice. Cook until soft but still firm, about 5 minutes. Salt and pepper to taste.
- While cauil rice cooks, in a second large heavy saute pan, heat 1 tbsp of oil on medium low heat. Add 1/2 of the chopped onion and cook until soft. Add chorizo and cook until no longer pink. About 5-8 minutes. Add mushrooms and zucchini. Cook 3-5 minutes. Set aside.
- In a small food processor or blender, dump in tomatoes, chipotle pepper(s), and adobo sauce. *see note
- Blend/process until smooth. Salt and pepper to taste.
- Combine cauli rice mixture, chorizo mixture, and 1 1/2 cups of cheese. Stir and pour mixture into baking dish. Top with reserved cheese. Bake for 25-30 minutes until hot and cheese has browned.
- Remove from oven and let cool about 10 minutes before serving. Top with sour cream, salsa, additional cheese, and hot sauce (if desired).
Nutrition Facts : ServingSize 8 servings
LOW-CARB MEXICAN TACO CASSEROLE
This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true!
Provided by Annissa Slusher
Categories Main Course
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 350º Fahrenheit. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil.
- Preheat a large skillet over medium high heat. Add the ground beef and break up into small pieces. Cook, stirring frequently, until meat has browned. Drain if necessary. Remove from heat.
- Sprinkle the taco seasoning over the browned meat and stir in.
- Very lightly saute the cauliflower in a non-stick pan. This will help release any water so it doesn't make the sauce watery. Spread two cups of the riced cauliflower in the bottom of the baking dish.
- Sprinkle half of the spiced meat over the riced cauliflower.
- Top the meat with 1 ounce (about 1/4 cup packed) of the cheddar cheese.
- Layer the last two cups of cauliflower over the cheddar cheese.
- Spread the rest of the spiced meat over the cauliflower. Set aside.
- Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat.
- Heat cream and cheese, stirring frequently, until cheese has melted. Stir in the salsa. Bring mixture to a simmer and simmer gently until mixture has thickened enough to coat a spoon.
- Taste sauce and add sea salt and black pepper if desired. Pour sauce over the contents of the baking dish.
- Top with the remaining ounce of cheese. Bake in the preheated oven for 30-35 minutes, or until cheese has melted and contents are bubbly in the center.
- Sprinkle green onion on top to garnish.
Nutrition Facts : Calories 432 kcal, Carbohydrate 8 g, Protein 25 g, Fat 33 g, SaturatedFat 18 g, Cholesterol 131 mg, Sodium 855 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving
LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE
Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger and onion; drain fat.
- Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
- Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.
More about "mexican low carb casserole recipes"
LIGHT MEXICAN BREAKFAST CASSEROLE - LOW CARB BRUNCH RECIPE
From thecreativebite.com
LOW CARB MEXICAN CASSEROLE { KETO CASSEROLE } - 100K-RECIPES
From 100krecipes.com
LOW CARB MEXICAN CASSEROLE - EASYHEALTH LIVING
From easyhealthllc.com
24 EASY LOW CARB CASSEROLE RECIPES - TOP TEEN RECIPES
From topteenrecipes.com
KETO TACO CASSEROLE - A DELICIOUS KETO MEXICAN CASSEROLE | RECIPE ...
From pinterest.ca
EASY KETO TACO CASSEROLE - LOW CARB TACO CASSEROLE RECIPE
From eatingonadime.com
10 BEST LOW FAT MEXICAN CASSEROLE RECIPES | YUMMLY
From yummly.com
25 DELICIOUSLY LOW-CARB MEXICAN RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST LOW CARB MEXICAN RECIPES | YUMMLY
From yummly.com
CHEESY MEXICAN TACO CASSEROLE (LOW CARB) - KASEY TRENUM
From kaseytrenum.com
30+ HEALTHY KETO & LOW-CARB CASSEROLE RECIPES - DIET DOCTOR
From dietdoctor.com
24 OF THE TASTIEST KETO MEXICAN RECIPES - LOW CARB YUM
From lowcarbyum.com
LOW CARB TACO CASSEROLE (DINNER IN AN HOUR!) - EASY LOW CARB
From easylowcarb.com
125 BEST KETO MEXICAN RECIPES - LOW CARB - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
MEXICAN TACO CASSEROLE KETO LOW CARB - BETTYE'S COOKING CHANNEL
From bettyeburnett.com
LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY)
From simplysohealthy.com
KETO BIG MAC CASSEROLE RECIPE - WHOLESOME YUM
From wholesomeyum.com
SKINNY MEXICAN CASSEROLE - DAMN DELICIOUS
From damndelicious.net
LOW CARB TACO CASSEROLE IN THE SLOW COOKER OR INSTANT POT
From mylifecookbook.com
KETO MEXICAN CASSEROLE: DAIRY FREE, LOW CARB DELICIOUS!
From omgketoyum.com
KETO MEXICAN CASSEROLE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
KETO MEXICAN CASSEROLE WITH GROUND BEEF - LOW CARB YUM
From lowcarbyum.com
KETO TACO CASSEROLE RECIPE | LOW CARB MEXICAN CASSEROLE
From icantbelieveitslowcarb.com
EASY KETO MEXICAN CASSEROLE - LARA CLEVENGER
From laraclevenger.com
KETO TACO CASSEROLE RECIPE WITH GROUND BEEF - LOW CARB NO CARB
From lowcarb-nocarb.com
KETO MEXICAN GROUND BEEF CASSEROLE RECIPE | WHOLESOME YUM
From wholesomeyum.com
MEXICAN TATER TOT CASSEROLE - LOW CARB & KETO APPROVED
From flavcity.com
LOW CARB MEXICAN CHICKEN CASSEROLE - MY TABLE OF THREE
From mytableofthree.com
KETO MEXICAN BREAKFAST CASSEROLE - SUGAR FREE LONDONER
From sugarfreelondoner.com
LOW CARB MEXICAN CHICKEN CASSEROLE
From lowcarbmaven.com
PULLED PORK CASSEROLE – LEFTOVER MEXICAN CARNITAS - MY KETO KITCHEN
From myketokitchen.com
10 BEST VEGETARIAN MEXICAN CASSEROLE RECIPES | YUMMLY
From yummly.com
KETO MEXICAN CHICKEN CASSEROLE — LOW CARB LOVE™
From lowcarblove.com
EASY LOW CARB MEXICAN LAZY CABBAGE ROLL CASSEROLE
From eatbeautiful.net
CHICKEN FAJITA CASSEROLE MEXICAN RECIPE - THERESCIPES.INFO
From therecipes.info
LOW CARB MEXICAN CASSEROLE – GETFITLAURA
From getfitlaura.com
CHILE RELLENO CASSEROLE (A LOW CARB CHICKEN CASSEROLE RECIPE!)
From prepdish.com
EASY MEXICAN INSPIRED KETO RECIPES - DIET DOCTOR
From dietdoctor.com
LOW CALORIE MEXICAN CASSEROLE RECIPE – RECIPE CHOICE
From recipechoice.netlify.app
KETO MEXICAN CHICKEN CASSEROLE - EASY LOW CARB COMFORT FOOD!
From mylifecookbook.com
MEXICAN CHICKEN CASSEROLE RECIPE – EASY LOW-CARB COMFORT FOOD!
From obesityhelp.com
KETO TACO CASSEROLE RECIPE (2G CARBS) - MY KETO KITCHEN
From myketokitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love