Black Bean Zucchini Olive Tacos Recipes
BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
BLACK BEAN, ZUCCHINI, & OLIVE TACOS
Super quick & easy but healthy & flavorful!! We usually just use the crunchy taco shells you can buy in the store. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. She recommends serving it with the Garlic-Lemon yogurt but its not a must.
Provided by Mindelicious
Categories Lunch/Snacks
Time 25m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat a heavy bottomed skille tover medium-high heat. Pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. Saute for about 7 minutes, or until the zucchini is lightly browned.
- Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more.
- Add the salsa verde and black beans and cook for 5 minutes. The salsa should reduce a bit so its not soupy.
- Mix the ingredients for the Garlic-Lemon Yogurt if your using.
- Warm the tortillas in a skillet or wrap in a moist towel & nuke for a minute. Assembly the tacos by adding the filling, yogurt, and topping with scallions. Enjoy!
ZUCCHINI TACOS
Zucchini and black beans come together for a juicy and satisfying taco punctuated by fresh, creamy toppings.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high. Add zucchini in a single layer; sprinkle with cumin and coriander. Cook, turning once, until golden, about 8 minutes. Transfer to a plate. Season with salt and pepper; cover to keep warm. Reduce heat to medium and add remaining oil, onion, and garlic to skillet; cook, stirring, until softened, 5 minutes. Add tomato paste; cook 1 minute. Add beans and 1/2 cup water, season with salt and pepper, and simmer, smashing some beans with a spoon, until heated through.
- With tongs, toast each tortilla over a burner until charred in places; wrap in a towel. Fill with sour cream, beans, zucchini, cheese, and radishes. Serve, with jalapenos, carrots, and lime alongside.
More about "black bean zucchini olive tacos recipes"
BLACK BEAN, ZUCCHINI & OLIVE TACOS RECIPE - SPRY LIVING
2011-04-13 Add the zucchini and jalapeño to the oil and sprinkle with the salt (salt will help draw the moisture out of the zukes). Sauté for about 7 minutes, …
From spryliving.com
Servings 8Estimated Reading Time 1 min
From spryliving.com
Servings 8Estimated Reading Time 1 min
BLACK BEAN TACOS WITH ZUCCHINI SALSA RECIPE - LOVE AND …
Transfer the salsa to a bowl and stir in the diced avocado. Taste and adjust again. Set aside. Make the black beans: Heat the olive oil in a medium saucepan over medium heat. Add the black beans and garlic and cook for 1 minute. Add the …
From loveandlemons.com
From loveandlemons.com
SPICY ZUCCHINI AND BLACK BEAN TACOS - DORA'S TABLE
2016-02-02 Add the zucchini and cook until tender, about 3-4 minutes. Add the black beans and mix well. Let cook for 1 minute more. Season with salt and pepper. To make the sauce: heat a griddle, comal, or cast iron pan to medium …
From dorastable.com
From dorastable.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
2020-04-20 Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to …
From cookieandkate.com
From cookieandkate.com
BLACK BEAN AND ZUCCHINI TACOS WITH CILANTRO AVOCADO …
Add the zucchini in a single layer. Cook for 3-4 minutes until beginning to char. Flip and cook on the other side. Remove and set aside. Add the black beans and cook 2-3 minutes until warm. 4. Heat the tortillas on the grill or stove top. Stuff …
From slenderkitchen.com
From slenderkitchen.com
RECIPE: SPICY BLACK BEAN & CARAMELIZED ONION TACOS …
Cut the zucchini crosswise into 1/2-inch rounds. Peel and thinly slice the onion. Drain and rinse the beans. Grate the cheddar cheese on the large side of a box grater. Halve the lime crosswise. Cut off and discard the ends of the radishes; …
From blueapron.com
From blueapron.com
BEAN, ZUCCHINI, AND OLIVE TACOS
2014-08-19 Preheat a frying pan over medium-high heat. Add the oil, zucchini, and jalapeños and sprinkle with salt. Sauté until the zucchini is lightly browned, about 7 minutes. Add the garlic, olives, cumin, and coriander and sauté for 2 …
From peta2.com
From peta2.com
SUMMER SUPPERS – BLACK BEAN, ZUCCHINI & CORN TACO …
2014-06-23 Add olive oil to skillet and bring to medium-high heat. Add zucchini, corn, onion and jalapeno and sauté for 4 to 5 minutes, or until veggies are softening and zucchini is starting to turn lightly brown. Add black beans, …
From thefitfork.com
From thefitfork.com
ZUCCHINI BLACK BEAN TACOS WITH AVOCADO CREMA - KARA …
2015-08-18 For the Tacos: Combine grated zucchini, black beans, and spices in a medium mixing bowl and toss to combine. Heat corn tortillas over high heat on gas stove for 15 seconds on each side or heat in the microwave for 10 …
From karalydon.com
From karalydon.com
VEGETARIAN TACOS (WITH ROASTED VEGGIES & BLACK BEANS …
2014-09-04 How to Make Vegetarian Tacos. Prep the fresh veggies and place on roasting sheet. Drizzle with oil and sprinkle with spices. Toss to combine. Roast for 20 minutes, stirring the veggies halfway through. Once the …
From cookingclassy.com
From cookingclassy.com
BLACKENED ZUCCHINI TACOS {VEGETARIAN RECIPE!}
2016-07-15 Instructions. In a large skillet, heat 1 1/2 tablespoons of the olive oil over medium high. While the oil heats, combine the chili powder, cumin, kosher salt, and cayenne pepper in a small bowl. Once the oil is hot and shiny, add …
From wellplated.com
From wellplated.com
BLACK BEAN, ZUCCHINI AND OLIVE TACOS RECIPE - EASY KITCHEN
2011-04-13 Add the zucchini and jalapeño to the oil and sprinkle with the salt (salt will help draw the moisture out of the zucchini). Sauté for about 7 minutes, until the zucchini is lightly browned. Add the garlic, olives, cumin, and coriander, and sauté for 2 minutes more. Add the salsa verde and black beans. Cook for 5 more minutes; the salsa ...
From easykitchen.com
Servings 8Estimated Reading Time 1 min
From easykitchen.com
Servings 8Estimated Reading Time 1 min
WORLD BEST JALAPENO FOOD RECIPES: BLACK BEAN, ZUCCHINI, & OLIVE …
Recipe. 1 preheat a heavy bottomed skille tover medium-high heat. pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. saute for about 7 minutes, or until the zucchini is lightly browned. 2 add the garlic, olives, cumin, and coriander, and saute for 2 minutes more.
From worldbestjalapenorecipes.blogspot.com
From worldbestjalapenorecipes.blogspot.com
HOW TO MAKE BLACK BEAN, ZUCCHINI AND OLIVE TACOS - LOCAL.COM
1 (16 ounce) can black beans, drained and rinsed. ¼ cup sliced black olives. ½ cup green onions, diced small. 2 cloves garlic. ½ teaspoon ground cumin. ½ teaspoon ground coriander. ¼ teaspoon salt. 1 teaspoon olive oil. 8 (6 inch) corn tortillas. Fresh lime juice. ¼ cup freshly chopped cilantro. Avocado slices (optional) Directions:
From articles.local.com
From articles.local.com
366 MEALS WE MADE: #253 BLACK BEAN, ZUCCHINI, AND OLIVE TACOS
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
CHARRED ZUCCHINI BLACK BEAN TACOS - LIVELY TABLE
2019-07-30 Place in a bowl and toss with oil, cumin, salt and pepper. Heat a grill pan or cast iron skillet over medium heat. Add zucchini and cook turning, until charred on both sides, about 10 minutes. Meanwhile, heat the beans in a small saucepan over low heat. Add water as needed to keep beans from drying out.
From livelytable.com
From livelytable.com
SOUL FOOD: BLACK BEAN, ZUCCHINI & OLIVE TACOS
Preheat a heavy bottomed skille tover medium-high heat. Pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. Saute for about 7 minutes, or until the zucchini is lightly browned. Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more. Add the salsa verde and black beans and cook for 5 minutes. The salsa ...
From nancyjoanne.blogspot.com
From nancyjoanne.blogspot.com
COOKING BLACK BEAN, OLIVE AND ZUCCHINI TACOS
Sep 24, 2014 - Today I am making Black Bean, olive and Zucchini Tacos.You will need 2 Zucchinis, 1 pepper, a can of black beans, some kalamata olives, salsa, ground cumin, ...
From pinterest.com
From pinterest.com
BLACK BEAN, ZUCCHINI AND OLIVE TACOS. #VEGAN | RECIPES, TACOS, …
Feb 14, 2012 - Black Bean, Zucchini, and Olive Tacos, page 131 The addition of kalamata olives to tacos is something I never would have thought of, but t...
From pinterest.com
From pinterest.com
BLACK BEAN, ZUCCHINI, & OLIVE TACOS RECIPE - FOOD NEWS
I like to put black beans in my omelets, in soup, on salads, sprinkled on baked sweet potatoes – and of course as the star of tacos. Black Bean, Zucchini and Corn Tacos Recipe. 1 tablespoon olive oil; 1 medium zucchini, chopped ¼’ ¾ cup fresh corn kernels (or frozen) ¼ cup diced red onion; 1 jalapeno, seeded and minced
From foodnewsnews.com
From foodnewsnews.com
FELLOWSHIP OF THE VEGETABLE: BLACK BEAN, ZUCCHINI & OLIVE TACOS
2. Saute squash with salt for 5-7 minutes. Add garlic, olives and cumin and saute for another couple minutes.
From fellowshipofthevegetable.blogspot.com
From fellowshipofthevegetable.blogspot.com
ZUCCHINI BLACK BEAN VEGGIE TACOS RECIPE | SIDECHEF
Step 1. Add Coconut Oil (1/2 Tbsp) and Organic Yellow Potatoes (2) to medium pan and cook over medium heat for 2 to 3 minutes. Step 2. Add Corn (1 ear) to the pan with potatoes, along with all seasonings; Chili Powder (1 tsp) , Ground Cumin (1/2 tsp) , Smoked Paprika (1/2 tsp) , Garlic Powder (1/4 tsp) , Ground Turmeric (1/4 tsp) , Sea Salt (1 ...
From sidechef.com
From sidechef.com
STREET TACOS: BLACK BEANS AND ZUCCHINI – VEGAN IN THE FREEZER
2020-08-02 Add onion and cook for 30 seconds until slightly charred on one side. Stir and add zucchini. Cook for 2-3 minutes, stirring occasionally until the zucchini is slightly browned. Add beans and spices. Cook for a further 1-2 minutes, until heated through, stirring regularly to distribute spices.
From veganinthefreezer.com
From veganinthefreezer.com
BLACK BEAN, ZUCCHINI & OLIVE TACOS WITH GARLIC-LEMON YOGURT
Preheat a heavy-bottomed skillet over medium-high heat. Add the zucchini and jalapeno to the oil and sprinkle with the salt. Saute for about 7 minutes, until the zucchini is lightly browned. Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more. Add the salsa verde and black beans. Cook for 5 more minutes; the salsa should ...
From eatme-delicious.blogspot.com
From eatme-delicious.blogspot.com
26: APPETITE FOR REDUCTION’S BLACK BEAN, ZUCCHINI AND OLIVE TACOS
2016-05-16 Black Bean, Zucchini and Olive Tacos (Recipe from Appetite for Reduction) 1 teaspoon olive oil 2 zucchini, diced small (~1 lb.) 1 jalapeño, seeded and sliced thinly ¼ teaspoon salt 2 garlic cloves, minced 1/3 cup pitted kalamata olives, chopped ½ tsp ground cumin ½ tsp ground coriander 1 (6-oz.) can salsa verde 1 (15 ½-oz.) can black beans, …
From epifurious.tumblr.com
From epifurious.tumblr.com
ROASTED ZUCCHINI, CORN, AND BLACK BEAN TACOS RECIPE - MISSION …
Step 2. In a medium bowl, combine the zucchini, sweet corn kernels, black beans, 1/2 teaspoon of kosher salt, chili powder, cumin, garlic powder, smoked paprika, onion, jalapeño (if using), and olive oil. Stir to combine well and coat everything evenly with the seasonings.
From missionfoods.com
From missionfoods.com
BLACKENED ZUCCHINI TACOS - SHE LIKES FOOD
2020-07-09 Pre-heat oven to 425 degrees F. Cut the zucchini into medium sized pieces and place on a large baking sheet. Toss with olive oil and all the spices until zucchini is well coated. Roast zucchini until browned and soft, 20-25 minutes, stirring once. Heat tortillas, if desired, add in a heaping spoonful of the blackened zucchini and then add on ...
From shelikesfood.com
From shelikesfood.com
ZUCCHINI, BLACK BEAN, AND CORN TACOS – ERICA'S RECIPES
2014-05-08 Heat the olive oil in a large nonstick skillet on high heat. Add the zucchini, corn, and garlic, and saute, tossing occasionally, until zucchini is softened and lightly browned. Add the black beans, chiles, taco seasoning, and salt. Taste for …
From ericasrecipes.com
From ericasrecipes.com
BLACK BEAN, ZUCCHINI AND OLIVE TACOS RECIPE - FOOD NEWS
Add the zucchini and jalapeño to the oil and sprinkle with the salt (salt will help draw the moisture out of the zucchini). Sauté for about 7 minutes, until the zucchini is lightly browned. Add the garlic, olives, cumin, and coriander, and sauté for 2 …
From foodnewsnews.com
From foodnewsnews.com
COOKING DURING COVID: BLACK BEAN AND ZUCCHINI TACOS
2020-04-17 Black Bean and Zucchini Tacos. Prep time: 15 minutes | Cook time: 15 minutes | Servings: 6. Ingredients. Tacos. 2 medium zucchini, diced* 1/2 medium yellow onion, diced. 1 tablespoon olive oil. 8 ounces frozen or canned corn (drained) 15-ounce can black beans, drained. 12 small corn tortillas. Optional toppings: Cilantro. Avocado. Shredded ...
From foodbankonline.org
From foodbankonline.org
MEATLESS MONDAY: ZUCCHINI AND BLACK BEAN TACOS - PREVENTION RD
2013-04-01 Heat the olive oil in a large skillet over medium-high heat until hot. Add the onion and saute 3-4 minutes or until softened and translucent. Stir in the garlic and saute until fragrant, about 1 minute. Add the zucchini, beans, corn, and spices. Cook, stirring occasionally, 6-8 minutes or until softened and hot.
From preventionrd.com
From preventionrd.com
BLACK BEAN, ZUCCHINI, AND OLIVE TACOS RECIPE | EAT YOUR BOOKS
Save this Black bean, zucchini, and olive tacos recipe and more from Appetite for Reduction: 125 Fast & Filling Low-Fat Vegan Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
RECIPE: BLACK BEAN & CARAMELIZED ONION TACOS WITH ROASTED …
Line a sheet pan with foil. Place the zucchini rounds on the foil. Drizzle with olive oil and season with salt and pepper; turn to coat. Arrange in an even layer. Roast 10 to 12 minutes, or until lightly browned and tender when pierced with a fork. Leaving the oven on, remove from the oven.
From blueapron.com
From blueapron.com
ZUCCHINI AND BLACK BEAN VEGGIE TACOS | LEMONS AND BASIL
Add black beans, zucchini, and salsa to potato and corn mixture, stir to combine and continue cooking another 4-5 minutes, or until potatoes and zucchini are cooked to your liking. Once zucchini and black bean mix has cooked, lay out six small tortillas, divide veggie mix evenly, then top with cheese and any desired toppings - sour cream, chopped tomatoes, and avocado …
From lemonsandbasil.com
From lemonsandbasil.com
ZUCCHINI BLACK BEAN TACOS - CHEZ US
2014-06-17 Zucchini Black Bean Tacos ** serves 4. Ingredients: 1 tablespoon olive oil. 1 medium shallot, finely minced. 1 large garlic clove, finely minced. 1 medium zucchini, cut into small dice. 15 ounces black beans, rinsed. 1 1/2 teaspoons cumin. salt, to taste. black pepper, to taste. 1 avocado, thinly sliced. 8 ounces sour cream. 1 1/2 teaspoons ...
From chezus.com
From chezus.com
BLACK BEAN, ZUCCHINI & OLIVE TACOS - VEGANESP
2013-10-20 Friday, October 18 Black Bean, Zucchini & Olive Tacos Rating: 4.25 I have to admit, we’ve been on a bit of a taco kick lately. They’re just so good it’s hard not to. It had been a little while since I’d made this particular recipe from Appetite for Reduction, so I figured it was time to dust it off. Like most recipes in AFR, it’s not complicated to make at all, but is super …
From veganesp.com
From veganesp.com
ZUCCHINI TACOS WITH BLACK BEANS - GOOD EGGS MEAL KITS | GOOD EGGS
Working in batches, add the zucchini and onions in a single layer and cook, flipping the spears as needed, until slightly charred and just tender, about 8 minutes. Transfer to a plate and keep warm. Step 3. Transfer the black beans to a bowl, and reheat in the microwave until warmed through, stirring occasionally, 2 minutes. Step 4.
From goodeggs.com
From goodeggs.com
BLACK BEAN, ZUCCHINI, & OLIVE TACOS RECIPE - FOOD.COM
Jul 15, 2014 - Super quick & easy but healthy & flavorful!! We usually just use the crunchy taco shells you can buy in the store. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. She recommends serving it with the Garlic-Lemon yogurt but its not a must.
From pinterest.co.uk
From pinterest.co.uk
BLACK BEAN ZUCCHINI OLIVE TACOS RECIPE - WEBETUTORIAL
Black bean zucchini olive tacos is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean zucchini olive tacos at your home.. Black bean zucchini olive tacos may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
BLACK BEAN ZUCCHINI OLIVE TACOS ARCHIVES - PALEO DIET MEALS NEWS
milo Almond Flour Tortillas, Beans, black bean and corn tacos, black bean and onion tacos, black bean and tacos recipe, black bean arugula tacos, black bean asparagus tacos, black bean chicken tacos, black bean egg tacos, black bean in tacos, black bean puree for tacos, black bean quinoa tacos, black bean radish tacos, black bean rice tacos, black bean soft …
From paleomealideas.org
From paleomealideas.org
CRISPY ZUCCHINI BLACK BEAN TACOS (VEGAN!) - THE JUNE TABLE
2021-07-16 Bake zucchini for 15 minutes. Remove, flip each zucchini, and cook for an additional 10 minutes or until the zucchini is crispy and golden brown. Meanwhile, mix black beans with the remaining 1 tsp of taco seasoning and heat over medium-low in a small pot on the stove until warmed.
From thejunetable.com
From thejunetable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
