Healthy Bean Soup Recipes
SO GOOD HEART HEALTHY BEAN SOUP (SLOW COOKER)
This is a basic bean soup recipe adapted to make it low on fat and sodium and therefore more healthy. My friends like it very much and I hope you will, too. I like to use the packaged 15 mixed dry beans but you can use any dry beans or mixed dry beans you prefer.
Provided by Kathie Carr
Categories Bean Soups
Time 3h20m
Number Of Ingredients 14
Steps:
- 1. Wash dry beans and soak overnight. Drain and rinse when ready to begin making soup. Place beans in slow cooker and add fresh water. Cover and cook on high for 2 hours. Add all remaining ingredients except pasta and salt. If necessary add more water just to cover ingredients in slow cooker. Cover again and cook on high for 3 hours (or on low for 6 hours). Add pasta and any salt (if you are counting grams of sodium measure salt added and include in amounts listed below) you wish just before serving.
- 2. 1 serving has approximately 230 calories, 1g total fat, 0g sat, 0g trans, 346g sodium (not counting any added at end of cooking time), 11g fiber, 14g protein, 6g sugar
HEALTHY BEAN SOUP
Also called Heart Saving Soup. It has asparagus in it. Use white navy beans or kidney beans. Beans need to be soaked ahead of time.
Provided by Cookie in Ontario
Categories < 4 Hours
Time 1h45m
Yield 7-8 serving(s)
Number Of Ingredients 13
Steps:
- Place the beans in a large saucepan, cover with water and leave to soak overnight. I let them soak 5 hours.
- Discard the soaking water, rinse the beans and place them in a large soup pot.
- Place the 8 cups water in the pot, bring the beans to a boil, put the lid on and reduce the heat to simmer.
- In a large sauce pan saute the onion and garlic in the olive oil for 3 minutes.
- Add the carrots, celery and asparagus.
- Saute until the mixture has cooked slightly, aprox 8 minutes.
- Add the vegetable mixture to the beans, then add all remaining ingreds except the fresh parsley.
- Simmer on low heat until the beans are soft, about 1 or 2 hours.
- Stir in the fresh parsley, cook another 2 minutes.
More about "healthy bean soup recipes"
THE BEST BEAN SOUP RECIPE
From theseasonedmom.com
Reviews 8Category Dinner, LunchRatings 16Calories 186 per serving
- Place beans in a large pot or bowl. Cover with water 2 inches above beans and soak for 8 hours (or overnight). Drain beans.
- Place beans in a large pot. Cover with water 2 inches above beans and soak for 8 hours (or overnight). Drain beans.
- Place beans in a large pot. Cover with water 2 inches above beans and soak for 8 hours (or overnight). Drain beans. Set aside.
HEARTY BEAN SOUP - MADE WITH 13 BEAN SOUP MIX
From cookthestory.com
5/5 (2)Calories 596 per servingCategory Entrée
- In large pot, combine the soaked beans, onion, three-quarters of the red pepper, the smoked paprika, thyme, carrots, and chicken stock. Bring to a boil over high heat.
- Reduce heat to low, partially cover and simmer until the beans are beginning to tenderize, about 30-45 minutes.
- Add the diced tomatoes with their juices, 1 teaspoon and ½ teaspoon of pepper. Return pot to a simmer and cook until beans have reached the desired level of tenderness. For me, that’s another 45 more minutes.
- Add the sausage, if using, and cook until it’s warmed through, about 5 minutes. Taste and add more salt and pepper if needed.
20 EASY SOUP RECIPES THAT USE A CAN OF BEANS - EATINGWELL
From eatingwell.com
13 HIGHEST PROTEIN BEANS TO ADD TO YOUR DIET - VERYWELL HEALTH
From verywellhealth.com
6 HEALTHIEST BEANS AND LEGUMES, ACCORDING TO DIETITIANS - PARADE
From parade.com
CROCKPOT SUMMER VEGETABLE SOUP - HOMESTEAD ACRES
From homestead-acres.com
CURRIED RED BEAN SOUP WITH KALE RECIPE - NYT COOKING
From cooking.nytimes.com
27 EASY SOUP RECIPES (PERFECT FOR COLD NIGHTS)
From thissimplebalance.com
15 BEAN SOUP RECIPES THAT ARE HEARTY AND COMFORTING
From foodandwine.com
EASY BEAN SOUP RECIPES (QUICK, HEALTHY & VEGETARIAN)
From lovelifebefit.com
40 EASY & DELICIOUS PLANT-BASED BEAN SOUP RECIPES FOR …
From sharonpalmer.com
13 HEALTHY BEAN SOUPS TO KEEP YOU WARM THIS WINTER
From foodlove.com
OUR BEST BEAN SOUP RECIPES
From allrecipes.com
57 BEAN SOUP RECIPES TO WARM YOU UP TONIGHT
From epicurious.com
HEALTHY & DELICIOUS BEAN SOUP RECIPES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
20-MINUTE HEALTHY BEAN SOUP - HER HIGHNESS, HUNGRY ME
From hh-hm.com
HEART-HEALTHY TUSCAN WHITE BEAN SOUP | LOW SODIUM
From healthecooks.com
MEDITERRANEAN WHITE BEAN SOUP | HEART-HEALTHY 30 MINUTE RECIPE
From spainonafork.com
THE BEST INSTANT POT - 15 BEAN SOUP - YOUTUBE
From youtube.com
WHITE BEANS AND SPINACH - THE STINGY VEGAN
From thestingyvegan.com
16 BEAN SOUP RECIPE: A HEARTY, HEALTHY, AND FLAVORFUL DISH
From secondrecipes.com
SPRING BORSHCH WITH PEAS AND WILD MUSHROOMS RECIPE | SAVEUR
From saveur.com
15 BEAN SOUP (EASY + HEALTHY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
MEXICAN STREET TACO SOUP RECIPE - FOOD & WINE
From foodandwine.com
ARE BEANS GOOD FOR YOU? HERE'S WHAT HAPPENS TO YOUR BODY
From eatingwell.com
26 BEST BEAN SOUP RECIPES & IDEAS | FOOD NETWORK
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
