Healthy Black Bean Brownies Recipes
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HEALTHY BLACK BEAN BROWNIES
Here are some amazing brownies. Delicious is the only word to describe them. And the best part they are sugar-free, gluten-free, and vegan and they are filled with black beans. Yes, black beans make these brownies moist and delicious. Try them today.
Provided by My Healthy Kitchen
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Blend black beans in a blender until smooth. Add bananas and vanilla extract; blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
- Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended; fold in walnuts. Spoon batter into prepared baking dish.
- Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 31.9 g, Fat 7.7 g, Fiber 6.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 15.9 g
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
More about "healthy black bean brownies recipes"
HEALTHY BLACK BEAN BROWNIES - LIVERSUPPORT.COM
2017-02-16 Preheat oven to 350 F. Combine all ingredients except chips in a food processor, process until completely smooth. Stir in the chocolate chips, …
From liversupport.com
5/5 (3)Cook Time 18 minutesServings 9-12Category Dessert
From liversupport.com
5/5 (3)Cook Time 18 minutesServings 9-12Category Dessert
HEALTHY BLACK BEAN BROWNIES - JOYFOODSUNSHINE
2018-01-21 Preheat oven to 350 degrees F. Grease an 8x8" baking pan and set aside. Put beans, coconut oil, coconut sugar and honey into the container of your ( Vitamix) or food processor. Blend until well combined. Add cocoa powder, …
From joyfoodsunshine.com
From joyfoodsunshine.com
BLACK BEAN BROWNIE RECIPE - HEALTHY & EASY BLENDER RECIPE!
Preheat oven to 350 degrees. Lightly spray an 8x8" pan with non-stick baking spray (I use coconut oil spray.) Set prepared pan aside. To your blender, add the rinsed beans, eggs, maple syrup, coconut oil, cocoa powder, vanilla and salt. …
From delightfulemade.com
From delightfulemade.com
HEALTHY BLACK BEAN BROWNIES RECIPE
2015-07-27 Instructions. Preheat the oven to 350F/175C and line a 9x9" baking tray with parchment paper. Place all the ingredients into the bowl of a food processor and blend on full speed for about 5 minutes until totally combined. …
From happyhealthymotivated.com
From happyhealthymotivated.com
BLACK BEAN BROWNIES RECIPE {GLUTEN-FREE, DAIRY-FREE}
2020-10-26 1. Preheat oven to 350 degrees F. 2. Prepare 8x8 pan by coating sides and bottom with cooking spray. 3. In blender or food processor add black beans and eggs. Pulse a couple times until beans are pureed. 4. Add cocoa …
From veggiebalance.com
From veggiebalance.com
FUDGY KIDNEY BEAN BROWNIES - BROOKLYN FARM GIRL
2014-04-25 For the frosting. Combine milk, butter and powdered sugar together in a saucepan over medium heat, bringing to a boil. Allow to cook at a rolling boil for 30 seconds. Remove from heat. Add chocolate chips and vanilla to …
From brooklynfarmgirl.com
From brooklynfarmgirl.com
100 CALORIE BLACK BEAN BROWNIES - LAUREN FIT FOODIE
Preheat oven to 350 degrees F. Spray an 8x8-inch baking dish with cooking spray. In a food processor or high-powered blender, add the black beans, pumpkin, syrup, egg, and almond milk, and blend until a smooth batter is formed.
From laurenfitfoodie.com
From laurenfitfoodie.com
VEGAN BLACK BEAN BROWNIES - LOVING IT VEGAN
2020-06-24 Preheat the oven to 350°F (180°C). Spray a 9×9 square dish with non-stick spray and line it with parchment paper so that there is overhang on either side. Set it aside. Prepare your flax eggs by mixing 2 tablespoons of …
From lovingitvegan.com
From lovingitvegan.com
10 BEST HEALTHY BLACK BEAN BROWNIES RECIPES - YUMMLY
2022-06-17 1-Bowl Crazy-Healthy Black Bean Brownies with Pistachios VEEG Veeg. cocoa powder, baking powder, freshly squeezed lemon juice, pitted Medjool dates and 8 more.
From yummly.com
From yummly.com
RECIPE: FUDGY BLACK BEAN BROWNIES – CLEVELAND CLINIC
2020-02-28 Preheat oven to 350 degrees. Spray the inside of an 8”x8” baking pan with cooking spray. Place the drained black bean and the oil in a food processor or blender. Process until smooth and ...
From health.clevelandclinic.org
From health.clevelandclinic.org
AMAZING FLOUR-LESS BLACK BEAN BROWNIES - SKINNYTASTE
2014-02-08 Instructions. Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides. Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, …
From skinnytaste.com
From skinnytaste.com
HEALTHY VEGAN BROWNIES - FORKS OVER KNIVES
2018-10-18 Instructions. Preheat the oven to 350°F. Line an 8- or 9-inch round cake pan with parchment paper (or use a silicone cake pan). Combine the beans, date syrup, and cocoa powder in a food processor; process just until smooth.
From forksoverknives.com
From forksoverknives.com
BLACK BEAN BROWNIES {NO FLOUR OR SUGAR!}
2022-02-02 Preheat oven to 350 degrees F. Line 8 x 8 square baking dish with unbleached parchment paper and spray with cooking spray. In a powerful blender or food processor add ingredients in the following order: eggs, applesauce, …
From ifoodreal.com
From ifoodreal.com
HEALTHY & EASY BLACK BEAN BROWNIES — ZESTFUL KITCHEN
2019-03-20 Blend beans, eggs, sugar, cocoa, espresso powder, and vanilla in a high-powered blender until completely smooth. Add chocolate mixture and blend until smooth. Add flour, baking powder, and baking soda and blend just until …
From zestfulkitchen.com
From zestfulkitchen.com
HEALTHY FUDGY BLACK BEAN BROWNIES RECIPE | GLUTEN …
2012-06-08 Servings: 9 brownies. Prep Time: 30 mins. Cook Time: 45 mins. Total Time: 1 hr 15 mins. These Healthy ULTRA FUDGY Black Bean Brownies are secretly refined sugar free, low fat, high fiber, high protein, eggless, gluten …
From dessertswithbenefits.com
From dessertswithbenefits.com
HEALTHY BLACK BEAN AVOCADO BROWNIES | AMBITIOUS KITCHEN
2016-11-23 Add in 1/3 cup chocolate chips and fold into batter. Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter. Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.
From ambitiouskitchen.com
From ambitiouskitchen.com
FUDGY BLACK BEAN BROWNIES - DETOXINISTA
2021-01-29 Preheat the oven to 350ºF and line a 8-inch square baking dish with parchment paper. In a large food processor fitted with an S-blade, process the rolled oats briefly, until they resemble a coarse flour.
From detoxinista.com
From detoxinista.com
BLACK BEAN BROWNIES RECIPE | EAT YOUR BOOKS
Black bean brownies from Brilliant Bean: Sophisticated Recipes for the World's Healthiest Food (page 253) by Martin Stone and Sally Stone Shopping List Ingredients
From eatyourbooks.com
From eatyourbooks.com
BLACK BEAN BROWNIES - HEALTHY SCHOOL RECIPES
2022-04-15 Preheat the oven to 350° F. Lightly oil or coat a baking pan with nonstick cooking spray and set aside. Use an 8X8 pan for the smaller batch; use a half sheet pan for the larger batch. Combine the sugar, cocoa powder, baking powder, and salt, stirring until the ingredients are evenly combined. Place the black beans in the bowl of a food ...
From healthyschoolrecipes.com
From healthyschoolrecipes.com
LIVER FRIENDLY RECIPE: BLACK BEAN BROWNIES
2018-08-09 Preheat oven to 350°F. Combine all ingredients except chocolate chips in a food processor and blend until completely smooth. Stir in the chocolate chips, and then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut.
From liver.ca
From liver.ca
BLACK BEAN BROWNIES RECIPE FROM DUNNEBELLS - BETTERLIVIN
Hey, Better Livin fam! I know you are here for the most delicious black bean brownie recipe ever but I wanted to do a quick introduction before changing your life with this! My name is Lucy Dunne, I am the founder of Dunnebells which is an online personal training company. I know, another fitness girl! But weight (couldn’t help myself) I am different I swear! Why? Well, to start …
From betterlivin.ca
From betterlivin.ca
SUPER HEALTHY BLACK BEAN BROWNIES - BABY LED FEEDING
Pre-heat oven to 180ºC. Add all of the brownie ingredients to a food processor and blend until smooth and fully combined. Turn into a tin lined with parchment paper and tap the tin 2-3 times to remove the bubbles. Bake for 25 minutes until a skewer comes out clean. Then remove from the oven and leave to cool fully.
From babyledfeeding.com
From babyledfeeding.com
BLACK BEAN BROWNIES - HAPPY HEALTHY MAMA
2018-02-26 Instructions. Preheat the oven to 350 degrees. Grease two mini-muffin pans and set them aside. Place all ingredients, except the unmelted chocolate chips, into a blender or food processor and blend or process until the mixture is well-blended and the beans and oats are totally broken down.
From happyhealthymama.com
From happyhealthymama.com
BLACK BEAN BROWNIES - NO FLOUR AND NATURALLY SWEETENED!
2022-01-05 Instructions. Preheat oven to 350 degrees F and grease an 8x8 inch non-stick square baking pan with cooking spray. Place black beans, vinegar, pumpkin, coconut oil, vanilla, maple syrup, oats, baking soda, cocoa powder, and salt into a food processor. Process until very smooth, then stir in chocolate chips.
From showmetheyummy.com
From showmetheyummy.com
EASY CHOCOLATE BLACK BEAN BROWNIES - COOKING MADE HEALTHY
2020-04-07 Preheat oven to 350 degrees and spray an 8x8 pan with baking spray. Melt ½ cup of chocolate chips in microwave on half power for 30 seconds. Stir, then microwave on half power again for 30 more seconds. To a food processor add the black beans, eggs and vegetable oil until completely smooth, about 90 seconds.
From cookingmadehealthy.com
From cookingmadehealthy.com
BLACK BEAN COFFEE BROWNIES | MEDITERRANEAN DIET, HEALTHY …
BLACK BEANS IN BAKING Yes, you can really use black (and many other) beans in baking! The texture offered up by using black beans is rich and dense, perfect for a brownie. What’s more, you gain a lot of great nutrition: fiber, protein, and potassium to name three nutritional components of black beans that regular old flour-based brownies won ...
From dianekochilas.com
From dianekochilas.com
HEALTHY VEGAN BLACK BEAN BROWNIES - RUNNING ON REAL FOOD
2021-07-22 How to Make Black Bean Brownies. Before You Start: Preheat the oven to 375 F. Line a 7 or 8 inch square baking pan with parchment paper. Step 1: Mix the ground flax with the water in a small dish and let sit for 5 minutes until it resembles a gel-like consistency.
From runningonrealfood.com
From runningonrealfood.com
BLACK BEAN BROWNIES - SKINNYTASTE
2008-06-05 My recipe was: 2C pureed black beans, 2c sugar, 1 1/4 C flour, 3/4 C baking cocoa, 3/4 tsp baking powder, 1/2 tsp salt. (in a mixer)Mix the beans and sugar together. Dump the rest of the ingredients into the bean mixture and mix. Spray 9 x 13 pan with PAM and pour into pan. Bake for 35 min.
From skinnytaste.com
From skinnytaste.com
HEALTHY BLACK BEAN BROWNIES | KID-FRIENDLY SNACK BARS!
2022-03-18 In a food processor, combine black beans, eggs, oil, maple syrup and vanilla and process until smooth. Add flour, cocoa powder, baking soda and salt and process until just combined. Pulse in chocolate chips or save to sprinkle on top. Spoon into a greased or lined 9×9 baking pan. Bake at 375 for 14-15 minutes.
From theleangreenbean.com
From theleangreenbean.com
VEGAN GLUTEN-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER RECIPES
This recipe was my first go with black bean brownies- and they were a hit for my kids (ages 3 and 9) and neighbors. I added a heaping teaspoon of cinnamon, and topped with chocolate chips and chopped pistachios. I mix in my Vitamix. I baked in a silicone mini-muffin 24 cup pan and 350 for 17 minutes- they were cakier than expected based on ...
From minimalistbaker.com
From minimalistbaker.com
BEST BLACK BEAN BROWNIE RECIPE! - YOUTUBE
In this video I am going to be sharing my best and favorite from scratch black bean brownie recipe! Thanks for watching.Instagram: https://www.instagram.com/...
From youtube.com
From youtube.com
NEWS: CRANBERRY BLACK BEAN BROWNIES | BC CRANBERRIES
Flourless Cranberry Black Bean Brownies Yield: 16 squares. Gluten-free and rich in fibre, no one will notice that beans are the secret ingredient in these moist and tasty squares. A food processor or good blender is a key to keeping the secret ingredient (black beans) a mystery. Ingredients. 1⁄2 cup dried cranberries
From globalheroes.com
From globalheroes.com
VEGAN BLACK BEAN BROWNIES (OIL-FREE) - HEALTHYGIRL KITCHEN
2020-02-07 Cuisine Gluten-free, Oil-free, Paleo, Plant-based, Vegan, WFPB. Keyword bean brownies, black bean brownies, black beans, easy vegan brownies, healthy brownies, oil-free brownies, vegan black bean brownies, vegan gluten-free brownies, WFPB brownies. Prep Time 5 minutes. Cook Time 25 minutes. Servings 12 brownies.
From healthygirlkitchen.com
From healthygirlkitchen.com
BLACK BEAN BROWNIE RECIPE | HEALTHY DESSERTS - HEART FOUNDATION
Method. Pre heat oven to 175°C. Add oats to food processor and blend until fine. Add the rest of the ingredients to the food processor and blend until smooth. Pour batter into a greased and lined square baking tin. Bake for 15-20 minutes or until firm to touch. Allow to cool for 10 minutes.
From heartfoundation.org.nz
From heartfoundation.org.nz
HEALTHY BLACK BEAN BROWNIES (SUGAR FREE, FLOURLESS) - WITH VIDEO!
Have your child put all of the ingredients ingredients into a food processor. Cover your ears and blend! Scrape the batter into the prepared pan and smooth it down with a spatula. Bake at 350 for 20-25 minutes until set and a toothpick inserted comes out with crumbs but no wetness. These sugar free black bean brownies are crumbly, fudgy, and ...
From inthekidskitchen.com
From inthekidskitchen.com
GOOEY BLACK BEAN BROWNIE RECIPE - TRIFECTA NUTRITION
2021-12-21 The earthy flavor of black beans can be easily concealed with the addition of high-quality Cocoa powder and spices such as cinnamon, nutmeg, ginger, and allspice. How to Prepare Healthy Black Bean Brownies. Prep Time: 10 minutes . Cook Time: 30 minutes . Servings: 12. Ingredients: 1 can black beans, drained; 2 eggs; 6 dried figs or dates (pitted)
From trifectanutrition.com
From trifectanutrition.com
BLACK BEAN BROWNIES - THE DR. OZ SHOW
1. Preheat oven to 350°F. 2. Pulse all ingredients, except chocoloate chips, in a food processor until completely smooth. Really blend well. (For texture, a food processor works best. A blender is fine if necessary.) 3. Stir in chocolate chips and pour into a greased 8×8 pan.
From drozshow.com
From drozshow.com
EASY AND HEALTHY BLACK BEAN BROWNIES WITH CHOPPED WALNUTS - CTV
In a food processor/blender, add black beans, butter, and 1/4 cup chocolate chips. Process until combined. Process until combined. Add eggs, vanilla, cocoa powder, sugar, and salt.
From more.ctv.ca
From more.ctv.ca
BLACK BEAN BROWNIES | CANADIAN LIVING
Preheat oven to 350°F. In food processor, combine black beans, eggs, butter, sugar, salt, baking soda, cocoa powder and vanilla; purée into paste. Scrape into greased 8-inch square cake pan; sprinkle with chocolate chips. Bake until brownies spring back when pressed lightly, 22 to 25 minutes. Let cool in pan on rack.
From canadianliving.com
From canadianliving.com
BLACK BEAN BROWNIES RECIPE - BEANRECIPES.COM
2021-10-05 Gather ingredients to make the black bean brownies: Place beans, sugar, oil and vanilla into a food processor, and blend until very, very smooth, about 1 minute. Add the cocoa powder, salt, and baking powder, and blend again. Add the eggs, and blend just until combined. Add the chocolate chips, and pulse just 1-2 times to blend.
From beanrecipes.com
From beanrecipes.com
HEART-HEALTHY BLACK BEAN BROWNIES; NUTRITIOUS, DIABETIC FRIENDLY
Preheat oven to 350 degrees. Puree black beans in food processor until it resembles a paste. Place two mixing bowls on counter. In the “wet bowl,” mix together pureed black beans, vanilla, oil, and eggs. In the “dry bowl,” mix together cocoa powder, baking powder, Stevia, and salt. Combine wet and dry bowls, stir together, and fold in ...
From thehonestmigraine.com
From thehonestmigraine.com
FLOURLESS BLACK BEAN BROWNIES RECIPE | NATURALLY GLUTEN FREE
2022-04-01 Preheat your oven to 325°F. Line an 8-inch square baking pan with parchment paper. Grease the paper with cooking oil spray, and set the pan aside. In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or …
From glutenfreeonashoestring.com
From glutenfreeonashoestring.com
BLACK BEAN BROWNIES – NO FLOUR REQUIRED!
2012-09-06 Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. I use this food processor.) Stir in the chips, then ...
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love