VEGETARIAN BLACK BEAN ENCHILADAS
A yummy mix of veggies, refried black beans, and easy homemade enchilada sauce! A tasty change from boring old bean 'n' cheese enchiladas.
Provided by Alexis
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes. Remove from heat.
- Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses. Spread about 1/3 cilantro salsa mixture in prepared baking dish.
- Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down.
- Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese.
- Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream.
Nutrition Facts : Calories 684.4 calories, Carbohydrate 65 g, Cholesterol 68.7 mg, Fat 38.1 g, Fiber 10.3 g, Protein 23.9 g, SaturatedFat 17.2 g, Sodium 1576.9 mg, Sugar 8.4 g
BLACK BEAN ENCHILADAS
Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.
Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.
BLACK BEAN VEGGIE ENCHILADAS
I created this vegetarian enchiladas recipe one night when we were in the mood for enchiladas but didn't want all the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite! -Nicole Barnett, Centennial, Colorado
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 enchiladas.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through., Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 759mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 13g protein.
HEALTHY BLACK BEAN ENCHILADAS
I always loved enchiladas and played around with this to make it healthy. It's super yummy and very versatile - you can mix it up to your taste. You can make it a day or two in advance and then just pop it in the oven, so it's become my favorite dish to make for new parents. One time saver is you can just substitute a box of mexican-style rice for the rice and seasonings - it will still be great. You can also add more or less cheese to taste.
Provided by Dre S
Categories Mexican
Time 1h
Yield 6 enchiladas, 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium heat and saute onion and garlic until tender.
- Add beans, tomatoes, corn, salsa and spices, stir and bring to a simmer. Simmer uncovered for about 5 minutes or until mixture has thickened.
- Stir in rice and heat 3 more minutes.
- Warm tortillas on a skillet or by microwaving for 20 seconds.
- Spoon about 1/6 of the filling into each tortilla (this will be somewhere around 3/4 cup), sprinkle with some cheddar cheese and roll up.
- Pour a little enchilada sauce to coat the bottom of a 9x13" baking dish and place tortillas in dish and cover completely with enchilada sauce.
- Cover with foil and bake at 350 for 30 minutes, or you can refrigerate it for later.
- Garnish with some fat-free or lowfat sour cream and extra cheese if desired.
BLACK BEAN ENCHILADAS (GLUTEN FREE AND VEGAN)
This recipe is very tasty and I like that it is gluten free. I have tweaked it and made it my own. I always try to buy Organic as I don't want the chemicals and GMO on my plate, which some corn has. Besides, the food just tastes better. I doubled the recipe and I made my own tortillas and cooked the dry beans in my pressure cooker. But you can buy the canned beans and ready made tortillas. It will save you a lot of time if you do. The sauce that goes with this is called Charred Tomato Sauce. You should make this as it really compliments the dish. I even added some Salas to my sauce to kick the flavour up a notch.
Provided by Chef Joey Z.
Categories One Dish Meal
Time 1h15m
Yield 9 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a skillet and saute the garlic and peppers for 3 to 4 minutes. Peppers should stay crunchy. Remove from the heat.
- Stir in the mashed beans, corn, scallions, herbs, vinegar, salt and pepper. Set aside.
- Heat a non-stick skillet. Soften each corn tortilla before filling it by placing in the hot skillet and swirling it around for 30 seconds on each side. Dip the tortilla into the warmed Charred Tomato Sauce.
- NOTE: I didn't dip mine, I held the tortilla in my hand and put the sauce onto it with a ladle then swirled it around like you would sauce on a pizza. I found this easier. You use less sauce as well.
- Lay the tortilla into the baking dish or a plate and put 2 tablespoons of the bean mixture and a little cheese on it then roll up and put seam side down into the dish you are going to bake this inches.
- Continue filling and rolling the tortillas until you are done repeating the above steps.
- I poured the remaining sauce I had over the enchiladas and sprinkled it with more cheese.
- I baked my casserole at 350 for 40 minutes. Best to check after 30 minutes as my oven is slow, and you don't want to burn this.
- If you make these the day ahead store in the fridge then bake when you are going to eat them.
- You can serve these with Sour Cream if you wish.
- Bon Appetit.
HEALTHY BLACK BEAN SPINACH ENCHILADAS RECIPE
These Healthy Black Bean Spinach Enchiladas are incredibly easy to make, and full of amazing flavor. They take minutes to throw together, and only require a few simple ingredients. You will love how yummy these taste.
Provided by Kristen Hills
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- In a large bowl, combine beans, 1 cup cheese, spinach, corn, green onions, cottage cheese, 2 tsp. cumin, and cilantro.
- Preheat oven to 375. Lightly spray a 9x13 inch baking dish, and pour a small amount of the Enchilada sauce to coat the bottom.
- Generously fill tortillas with the bean mixture. Roll up tightly with ends tucked in, and place seam side down in dish.
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle with the other 1 cup of cheese on top.
- Bake about 20 minutes, and garnish with cilantro and/or green onions (optional).
Nutrition Facts : Calories 385 kcal, Carbohydrate 50 g, Protein 21 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 596 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
More about "healthy black bean enchiladas recipes"
THE BEST BLACK BEAN ENCHILADAS RECIPE | HEALTHY FITNESS …
From healthyfitnessmeals.com
5/5 (5)Total Time 35 minsCategory Main CourseCalories 224 per serving
- Heat the olive oil in a medium pan over medium-high heat. Add the onion and cook for 3-4 minutes or until softened.
- Place the tortillas in a stack on a plate and cover with a damp paper towel. Microwave for 1 minute or until tortillas is pliable.
HEALTHY ENCHILADA RECIPES | COOKING LIGHT
From cookinglight.com
HEALTHY ENCHILADA RECIPES | ALLRECIPES
From allrecipes.com
BLACK BEAN ENCHILADAS (VEGAN) - WHERE YOU GET YOUR …
From whereyougetyourprotein.com
BLACK BEAN ENCHILADAS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE
From cookieandkate.com
VEGAN BLACK BEAN ENCHILADAS RECIPE - BBC FOOD
From bbc.co.uk
CLEAN EATING BLACK BEAN ENCHILADAS RECIPE - THE …
From thegraciouspantry.com
MY VEGGIE BLACK BEAN ENCHILADAS | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 4Total Time 45 minsCategory One-Pan RecipesCalories 501 per serving
CORN & BLACK BEAN ENCHILADAS | CANADIAN LIVING
From canadianliving.com
HEALTHY SWEET POTATO CHICKEN ENCHILADAS - FIT FOODIE FINDS
From fitfoodiefinds.com
CHEESY BLACK BEAN ENCHILADAS RECIPE | HELLOFRESH
From hellofresh.com
CHICKEN AND BLACK BEAN ENCHILADAS WITH GREEN SAUCE
From cookingchatfood.com
BLACK BEAN AND CORN ENCHILADAS - SUPER HEALTHY KIDS
From superhealthykids.com
VEGETARIAN BLACK BEAN ENCHILADAS RECIPE - LOVE AND LEMONS
From loveandlemons.com
BLACK BEAN ENCHILADAS RECIPE | HELLOFRESH
From hellofresh.com
AVOCADO BLACK BEAN ENCHILADAS {SKINNY} - CREME DE LA CRUMB
From lecremedelacrumb.com
BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN VEGAN ENCHILADAS
From lightorangebean.com
VEGAN BLACK BEAN ENCHILADAS - RUNNING ON REAL FOOD
From runningonrealfood.com
5 INGREDIENT BLACK BEAN ENCHILADAS - I HEART VEGETABLES
From iheartvegetables.com
BLACK BEAN ENCHILADAS – JULIA PACHECO
From juliapacheco.com
ENCHILADAS WITH CHICKEN AND BLACK BEANS - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
BLACK BEAN ENCHILADAS RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHILI GRAVY FOR ENCHILADAS - RECIPE | COOKS.COM
From cooks.com
BLACK BEAN ENCHILADAS RECIPE - RECIPETIPS.COM
From recipetips.com
BLACK BEAN ENCHILADAS (VEGETARIAN ENCHILADAS) - SIMPLE JOY
From simplejoy.com
BLACK BEAN MOLE ENCHILADAS RECIPE - THE FOODOCRACY
From shopfoodocracy.com
BLACK BEAN ENCHILADAS RECIPE - SPECTRUM NUTRITION
From spectrumnutrition.ca
5-INGREDIENT VEGETARIAN BLACK BEAN AND SPINACH ENCHILADAS
From workweeklunch.com
EASY GROUND BEEF ENCHILADAS WITH BLACK BEANS - CREATIONS BY KARA
From creationsbykara.com
BEEF BLACK BEAN ENCHILADAS ~ LOW CARB ENCHILADA RECIPE
From hungry-blonde.com
BLACK BEAN ENCHILADAS ARCHIVES - VIVA RECIPES
From vivarecipes.com
EASY CHICKEN ENCHILADAS WITH BLACK BEANS - WELLNESS FOR THE WIN
From wellnessforthewin.com
EASY BLACK BEAN ENCHILADAS - MIDWEST FOODIE
From midwestfoodieblog.com
VEGETARIAN ENCHILADAS (BLACK BEAN AND SWEET POTATO) - THE RECIPE …
From therecipecritic.com
VEGETARIAN BLACK BEAN ENCHILADAS - HEALTHY RECIPE ECSTASY
From healthyrecipeecstasy.com
VEGAN ENCHILADAS WITH TOFU AND BLACK BEANS – WELLPLATED.COM
From wellplated.com
VEGETARIAN BLACK BEAN ENCHILADAS
From avize.aussievitamin.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #healthy #main-dish #mexican #vegetarian #dietary #low-cholesterol #healthy-2 #low-in-something
You'll also love