Black Bean Croquettes With Fresh Salsa Recipes
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
More about "black bean croquettes with fresh salsa recipes"
BLACK BEAN CROQUETTES WITH FRESH TASTY SALSA RECIPE
2009-08-31 Preheat oven to 425°F. Coat a baking sheet with cooking spray. Mash black beans and cumin with a fork in a large bowl until no whole beans …
From recipeland.com
4.3/5 (20)Total Time 50 minsServings 4Calories 428 per serving
From recipeland.com
4.3/5 (20)Total Time 50 minsServings 4Calories 428 per serving
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE
Preheat oven to 425°F. Coat a baking sheet with cooking spray. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
FIVE INGREDIENT BLACK BEAN CROQUETTES - HEALTHY …
2017-04-14 Add egg, and pulse 4 to 5 times. Scrape sides and add 1 ½ cups bread crumbs. Pulse, scraping sides as needed until incorporated but not too smooth. Divide mixture into 12 croquettes, 2 generous tablespoons each. …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - BUDDYCHOICE
2014-06-12 Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 …
From buddychoice.com
Estimated Reading Time 1 min
From buddychoice.com
Estimated Reading Time 1 min
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE
2009-02-06 Great recipe--easy to make and delicious. ... Black Bean Croquettes with Fresh Salsa Black Bean Croquettes with Fresh Salsa Black Bean Croquettes with Fresh Salsa. RELATED. Chicken and Black Bean Quesadillas. Fresh Tomatillo Salsa. Salsa Rojo. Collections. Black bean 325; Salsa 320; RELATED . Chipotle Tomatillo Salsa. Black Bean …
From recipeland.com
Servings 4Calories 325 per servingTotal Time 45 mins
From recipeland.com
Servings 4Calories 325 per servingTotal Time 45 mins
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE | EATINGWELL
2016-06-03 Step 1. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. Advertisement. Step 2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl.
From eatingwell.com
5/5 (41)Total Time 45 minsCategory Healthy Black Bean RecipesCalories 405 per serving
From eatingwell.com
5/5 (41)Total Time 45 minsCategory Healthy Black Bean RecipesCalories 405 per serving
BLACK BEAN PATTIES WITH SALSA - BURGERRECIPES.INFO
2022-02-16 Heat 1 tablespoon of olive oil in a skillet. Once the skillet is hot, add the patties and cook until browned and crusty on both sides. Add more oil, if necessary, before browning the remaining patties. Combine the salsa ingredients and serve beside or on top of the patties.
From burgerrecipes.info
From burgerrecipes.info
THE HUMBLE PIE: BLACK BEAN CROQUETTES WITH FRESH SALSA
Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
From humblerecipes.blogspot.com
From humblerecipes.blogspot.com
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE | SAY MMM
Recipe, grocery list, and nutrition info for Black Bean Croquettes with Fresh Salsa. Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wed
From saymmm.com
From saymmm.com
ACE FIT | BLACK BEAN CROQUETTES WITH FRESH SALSA
Preheat oven to 425°F. Coat a baking sheet with cooking spray. Step 2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
From acefitness.org
From acefitness.org
BEAN CROQUETTES WITH FRESH SALSA | VANESSA CHAMBERLIN
2 15-oz. cans black beans, drained & rinsed; 1 tsp ground cumin; 1 cup frozen corn kernels, thawed; ¼ cup plus 1/3 cup plain dry bread crumbs, divided; 2 cups finely chopped tomatoes; 2 scallions, sliced; ¼ cup chopped fresh cilantro; 1 tsp chili powder, divided; sea salt to taste; 1 avocado, diced; 1 tsp lemon juice
From vanessachamberlin.com
From vanessachamberlin.com
BLACK BEAN CROQUETTES - BIGOVEN.COM
1. Preheat oven to 425F. Coat a baking sheet with cooking spray. 2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup bread crumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture. 3.
From bigoven.com
From bigoven.com
LOW SODIUM BLACK BEAN PATTIES WITH FRESH SALSA - HACKING SALT
2017-08-30 Preheat your oven to 425 degrees F. and coat a baking sheet with cooking spray (You could grill these patties as well) Mash the black beans, garlic, and cumin (Or 1 tbsp of Dak's Taco Knight seasoning) until no whole beans remain. Stir in the corn and 1/4 cup of breadcrumbs. Stir 1 cup of the Tomato mixture into the black bean mixture.
From hackingsalt.com
From hackingsalt.com
RECIPES FOR BLACK BEAN CROQUETTES WITH FRESH SALSA WITH GROCERY …
Search popular online recipes for black bean croquettes with fresh salsa and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for black bean croquettes with fresh salsa and use them in a …
From saymmm.com
From saymmm.com
BLACK BEAN CROQUETTES - ECLECTIC RECIPES
2013-04-14 Directions: Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside. In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
From eclecticrecipes.com
From eclecticrecipes.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - WEBMD.COM
BLACK BEAN PATTIES - THE LIVE-IN KITCHEN
2014-03-11 In a large bowl, mash the beans with a fork or potato masher. Add the remaining ingredients and mix well with a fork or your hands. Shape into twelve patties and place on the baking sheet, working in batches if necessary. Brush both sides with olive oil. Broil for 3-4 minutes per side until crispy and cooked through.
From theliveinkitchen.com
From theliveinkitchen.com
15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING | ALLRECIPES
Mango, Corn, and Black Bean Salsa. Credit: Sheila LaLonde. View Recipe. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor.
From allrecipes.com
From allrecipes.com
RECIPE - BLACK BEAN CROQUETTES WITH FRESH SALSA
1 - teaspoon chili powder (bean mixture) 1/2 - teaspoon chili powder (coating) 1/2 - teaspoon italian seasoning (bean mixture) 1 - tablespoon olive oil salt & pepper to taste Add beans and cumin to mixing bowl. Mash and mix until no whole beans are left. Mix in corn kernels and 1/4 cup of bread crumbs, salt, pepper and italian seasoning.
From 40yearoldvegan.blogspot.com
From 40yearoldvegan.blogspot.com
BLACK BEAN CROQUETTES WITH FRESH SALSA | KEEPRECIPES: YOUR …
2 15-oz BPA-free cans black beans, drained and rinsed well 1 tsp ground cumin 1 cup fresh or frozen corn kernels (thawed if frozen) 1/4 cup plus 1/3 cup plain dry gluten-free breadcrumbs, divided 2 cups finely chopped tomatoes 2 scallions, sliced 1/4 cup chopped fresh cilantro 1 tsp chili powder, divided 1/4 tsp sea salt 1 tbsp extra-virgin ...
From keeprecipes.com
From keeprecipes.com
BLACK BEAN CROQUETTES WITH FRESH SALSA | RECIPE | VEGETARIAN …
May 2, 2017 - Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Serve with warm corn tortillas, coleslaw and lime wedges.
From pinterest.ca
From pinterest.ca
BLACK BEAN AND RICE PATTIES WITH FRESH TOMATO-AVOCADO SALSA
In a large bowl slightly mash beans, leaving some beans whole. Stir in rice, egg, 1 Tbsp. of the lime juice, the mayonnaise, garlic, oregano, ground chipotle pepper, cumin, and salt. Shape mixture into four 1/2-inch-thick patties.
From bhg.com
From bhg.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - BIGOVEN.COM
Black Bean Croquettes With Fresh Salsa recipe: Calories: 405, Saturated Fat: 2g, Sodium: 438mg, Dietary Fiber: 16g, Total Fat: 12g, Carbs: 61g, Cholesterol: 0mg ...
From bigoven.com
From bigoven.com
BLACK BEAN CROQUETTES WITH FRESH SALSA | RECIPE | VEGETARIAN …
Apr 29, 2021 - Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Serve with warm corn tortillas, coleslaw and lime wedges.
From pinterest.co.uk
From pinterest.co.uk
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE - EATINGWELL
Jul 7, 2019 - Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Serve with warm corn tortillas, coleslaw and lime wedges.
From pinterest.ca
From pinterest.ca
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE - WEBETUTORIAL
Black bean croquettes with fresh salsa is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean croquettes with fresh salsa at your home.. Black bean croquettes with fresh salsa may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - THE PREVENT CANCER BLOG
2011-11-17 Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Serve with warm corn tortillas, coleslaw and lime wedges.
From preventcancer.org
From preventcancer.org
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE
Ingredients 1 dash(es) cooking spray, to coat baking sheet 30 ounce(s) beans, black, rinsed 1 teaspoon cumin, ground 1 cup(s) corn, whole kernel frozen, thawed
From keeprecipes.com
From keeprecipes.com
RECIPE: BLACK BEAN CROQUETTES WITH FRESH SALSA
Charity Hosts “Drag Brunch” on June 12th : Simsbury’s Roux Cajun Eatery will be the place to be for fun and frolicking on Sunday, June 12 as The Imperial Sovereign Court of Connecticut ...
From news.hamlethub.com
From news.hamlethub.com
HEALTHY RECIPES: BLACK BEAN CROQUETTES WITH FRESH SALSA
Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
From healthyrecipes112.blogspot.com
From healthyrecipes112.blogspot.com
EASY BLACK BEAN AND CORN SALSA - SWEET CS DESIGNS
1 day ago Instructions. In a large bowl, add the black beans, corn, red onion, red pepper, and cilantro. Mix and set aside. Whisk lime juice, olive oil, dried oregano, smoked paprika, and garlic salt. Pour liquid mixture over salsa. Mix thoroughly. …
From sweetcsdesigns.com
From sweetcsdesigns.com
BLACK BEAN CROQUETTES WITH FRESH TASTY SALSA - BEYONDMEALS.COM
Check out our Black Bean Croquettes with Fresh Tasty Salsa Recipe. Serves 4 and is ready to eat in 35 Minutes. Beyond Meals. Healthy Living. Healthy Meals. Healthy Recipes. Toggle navigation Beyond Meals Home; Home; Browse Recipes; Browse Recipes . General Categories Main Dishes Side Dishes Soups, Stews & Chilies Pizzas & Pastas Salads, Sandwiches & …
From beyondmeals.com
From beyondmeals.com
BLACK BEAN CROQUETTES - BAD MANNERS
Make the croquettes: Add half the beans to a food processor along with the olive oil, soy sauce, and liquid smoke. Run that shit until it looks smooth. Then add the corn and kinda pulse it in until its mixed up. Dump the rest of the beans into a large bowl and mash those fuckers up with a potato masher or large spoon until a sorta paste forms.
From badmanners.com
From badmanners.com
NOVICE FOODIE: BLACK BEAN CROQUETTES WITH FRESH SALSA
Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture. Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 ...
From novicefoodie.blogspot.com
From novicefoodie.blogspot.com
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE | FRESH SALSA RECIPE ...
Aug 1, 2016 - Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Serve with warm corn tortillas, coleslaw and lime wedges.
From pinterest.com.au
From pinterest.com.au
BLACK BEAN CROQUETTES RECIPE - WEBMD
Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture. Mix …
From webmd.com
From webmd.com
BLACK BEAN PATTIES WITH AVOCADO & TOMATO SALSA RECIPE
1 (15 oz.) can black beans, drained and rinsed; 1 1/4 cups cooked brown rice; 2 tsp fresh lime juice; 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1/4 cup chopped cilantro; Salsa: 2 avocados, cut into 3/4 inch pieces; 1 cup cherry tomatoes, cut in half; 1 tsp fresh lime juice
From cookeatshare.com
From cookeatshare.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - DVO.COM
Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
From dvo.com
From dvo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #main-dish #beans #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love