Healthy Blender Applesauce Muffins Recipes

APPLESAUCE MUFFINS

Applesauce Muffins image

Fluffy, healthy Applesauce Muffins with oatmeal, cinnamon, and honey. No sugar and no butter needed for these moist, healthy muffins.

Provided by Erin Clarke / Well Plated

Time 40m

Number Of Ingredients 15

Ingredients

3/4 cup unsweetened applesauce
2/3 cup honey
2 large eggs
1/3 cup coconut oil (melted & cooled )
1 1/2 teaspoons pure vanilla extract
1 1/2 cups white whole wheat flour
1/4 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon kosher salt
1/2 cup old-fashioned rolled oats
Up to 1/2 cup optional mix-ins:
1 1/2 tablespoons coarse sugar (such as raw (turbinado) sugar or sparkling sugar, for sprinkling on top (optional))

Steps:

Preheat the oven to 350 degrees F. Lightly grease 10 wells in a standard 12-cup muffin tin with nonstick spray or line with paper liners.
In a large bowl, mix together the applesauce, honey, eggs, coconut oil, and vanilla. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
Add the flour mixture to the bowl with the wet ingredients and stir just until combined. The batter will be a little lumpy. Gently stir in the rolled oats and any other desired mix-ins.
Divide evenly among the muffin cups, filling each almost to the top. Sprinkle the tops with coarse sugar, if desired. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out clean. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes, then gently remove the muffins from the pan (run a butter knife around the edges if the muffins are sticking) and let them cool completely on the wire rack.

Nutrition Facts : ServingSize 1 muffin, without mix-ins or sugar topping, Calories 319 kcal, Carbohydrate 55 g, Protein 8 g, Fat 10 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 37 mg, Fiber 6 g, Sugar 21 g, UnsaturatedFat 2 g

HEALTHY HONEY APPLESAUCE BLENDER MUFFINS

Healthy Honey Applesauce Blender Muffins image

These healthy Honey Applesauce Blender Muffins are gluten-free, dairy-free, oil-free, refined sugar-free and ready in just 5 minutes using your blender!

Provided by Alyssa

Categories Dessert Snack

Time 28m

Number Of Ingredients 13

Ingredients

1 large egg or 1 flax egg (1 T flax + 3T water)
1/2 cup unsweetened applesauce
1/4 cup non-dairy milk
1/4 cup honey
1 1/4 cup oats
1/4 cup blanched almond flour
1/4 cup coconut sugar
2 teaspoons baking powder
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
Pecans for topping

Steps:

Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
Add the egg, applesauce, milk and honey into a blender. Blend on high until smooth. Add the oats and blend again until smooth. Add remaining ingredients (minus the pecans) and blend again until combined.
Fill each cup ¾ of the way full. Sprinkle with pecans if using and press down slightly so they stay in place. Add water to the cups that are unused.
Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave (and definitely drizzle with some honey or creamy peanut butter!)

Nutrition Facts : Calories 127 kcal, Carbohydrate 22 g, Protein 2 g, Fat 3 g, Cholesterol 18 mg, Sodium 156 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

BLENDER QUICK APPLESAUCE

Blender Quick Applesauce image

You can serve cold. If you serve cold you can use Splenda sugar blend or Splenda brown sugar blend. This does not have to be cooked. If heated & served warm, use regular brown or white sugar.

Provided by Montana Heart Song

Categories Low Protein

Time 15m

Yield 2-3 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

3 cups fresh apples, slices
2 teaspoons fresh lemon juice
1/3 cup brown sugar or 1/3 cup Splenda brown sugar blend
1/3 cup water
2 dashes salt or 2 dashes salt substitute
1 teaspoon allspice

Steps:

Place water,salt and lemon juice in blender.
Add half of the apple slices with half of the sugar or Splenda blend.
Pulse 3 or 4 times.
Add other half of apples. Add the other half of sugar or Splenda blend and add allspice.
Pulse until all is blended.
Taste. If you want more sugar, add 1 tsp at a time. Stir until blended.
Cover, chill and serve or serve immediately.
This applesauce is not light colored. It is very good. There is a lot of water and whiteners in manufactured applesauces and I personally prefer making my own. When I don't want to open a whole quart of home canned I make this recipe.Very quick to prepare.

Nutrition Facts : Calories 120.2, Fat 0.2, Sodium 84.6, Carbohydrate 31.4, Fiber 2.4, Sugar 27.6, Protein 0.3

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