Healthy Blueberry Crisp Without Oats Recipes

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HEALTHY BLUEBERRY CRISP (WITHOUT OATS)



Healthy Blueberry Crisp (Without Oats) image

Healthy Blueberry Crisp is a quick and easy summer dessert, with juicy blueberries, a hint of cardamom and a crunchy, grain-free topping. It's naturally gluten-free, vegan and refined sugar-free, and it requires just nine ingredients with five minutes prep time!

Provided by Leanne

Categories     Dessert

Time 35m

Number Of Ingredients 10

4 cups fresh blueberries
1/4 cup maple syrup
1 tablespoon tapioca flour
1/2 teaspoon cardamom
1 cup buckwheat flakes
1/4 cup almond flour
1/4 cup unsweetened coconut, flaked or shredded
1/4 teaspoon kosher salt
1/4 cup maple syrup
1/4 cup natural almond butter, room temperature

Steps:

  • Pre-heat oven to 375F and grease a 10-inch baking dish, pie plate or cast iron skillet (see note).
  • To prepare the filling, add the blueberries to a large bowl, along with the maple syrup, tapioca flour and cardamom. Stir until well combined. Pour into the bottom of the prepared dish and set aside.
  • For the crisp topping, add the buckwheat flakes, almond flour, coconut and salt to a large bowl and stir until combined. Add in the maple syrup and almond butter, and mix with a fork or your fingers until a wet and crumbly mixture forms.
  • Scatter the buckwheat mixture over the blueberries and press down slightly on the topping.
  • Bake for 28-30 minutes, or until the topping is golden brown and the blueberries are bubbling around the edges.
  • Serve warm with ice cream. Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days.

Nutrition Facts : Calories 309 calories, Sugar 26.5 g, Sodium 103.1 mg, Fat 8.9 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 50.9 g, Fiber 4.5 g, Protein 5.8 g, Cholesterol 0 mg

BLUEBERRY CRISP



Blueberry Crisp image

Summer never tasted so good. I highly recommend serving this blueberry crisp hot with ice cream.

Provided by AlexanderXavier

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 50m

Yield 8

Number Of Ingredients 11

cooking spray
4 cups fresh blueberries
½ cup white sugar
1 tablespoon all-purpose flour
¾ cup brown sugar
¾ cup all-purpose flour
½ cup rolled oats
⅓ cup cold butter, cut into small cubes
½ teaspoon salt
½ teaspoon ground cinnamon, or to taste
¼ teaspoon baking soda

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking dish with cooking spray.
  • Combine blueberries, sugar, and flour in a bowl. Toss gently until berries are coated. Pour into the prepared baking dish.
  • Mix brown sugar, flour, oats, butter, baking soda, salt, and cinnamon in another bowl with 2 knives or a pastry blender. Sprinkle over the blueberry mixture.
  • Bake in the preheated oven until golden brown and bubbly, about 30 minutes.

Nutrition Facts : Calories 275.2 calories, Carbohydrate 49.6 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 5 g, Sodium 244.3 mg, Sugar 33 g

HEALTHY BLUEBERRY CRISP RECIPE BY TASTY



Healthy Blueberry Crisp Recipe by Tasty image

Here's what you need: blueberry, rolled oats, almonds, whole wheat flour, cinnamon, coconut oil, maple syrup, greek yogurt, maple syrup

Provided by Mercedes Sandoval

Categories     Desserts

Yield 4 servings

Number Of Ingredients 9

3 cups blueberry
1 cup rolled oats
½ cup almonds, chopped or slivered
¼ cup whole wheat flour
½ teaspoon cinnamon
2 tablespoons coconut oil, melted
¼ cup maple syrup
¼ cup greek yogurt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated.
  • Add blueberries to a medium-sized baking dish, then cover with the crisp topping.
  • Bake 45-50 minutes, or until golden brown and blueberries start to bubble.
  • Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp.
  • Serve and enjoy!

Nutrition Facts : Calories 456 calories, Carbohydrate 68 grams, Fat 17 grams, Fiber 9 grams, Protein 11 grams, Sugar 28 grams

BLUEBERRY-OATMEAL CRISP



Blueberry-Oatmeal Crisp image

Provided by Food Network Kitchen

Categories     dessert

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

Unsalted butter, for the baking dish
Filling:
6 cups blueberries
1/2 cup granulated sugar
3 tablespoons all-purpose flour
2 tablespoons fresh lemon juice
Pinch kosher salt
Topping:
3/4 cup packed light brown sugar
3/4 cup all-purpose flour
1/2 cup old-fashioned rolled oats
1/2 cup almonds or hazelnuts, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
6 tablespoons cold unsalted butter, cut into 2-inch pieces

Steps:

  • Preheat the oven to 375 degrees F and butter a 2-quart baking dish.
  • Make the filling: Toss the blueberries, granulated sugar, flour, lemon juice and salt in a medium bowl. Transfer to the prepared baking dish.
  • Make the topping: Combine the brown sugar, flour, oats, nuts, lemon zest, cinnamon and salt in a separate bowl. Using your fingers or a pastry blender, work the butter into the flour mixture until coarse crumbs form. Scatter the topping over the blueberry mixture.
  • Set the dish on a baking sheet and bake until the topping is golden brown and the filling is bubbling, 45 to 50 minutes. Let cool slightly before serving.

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