Healthy Blueberry Sauce Recipes
EASY BLUEBERRY SAUCE
Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. -Doris Dezur, Eugene, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 0 protein.
HEALTHY BLUEBERRY SAUCE
This simple blueberry sauce recipe is low in added sugar and made without cornstarch. Very easy to make. Ready in 10 minutes.
Provided by Maria Ushakova
Categories Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium heat.
- In the meantime, dissolve the arrowroot powder in 2 tablespoons of water.
- When the blueberries start to simmer, cook them for 1 minute stirring occasionally.
- To add the dissolved arrowroot powder, pour it slowly into the saucepan making sure to constantly stir the blueberries.
- Add the rest of the blueberries (1 1/2 cup). Mix and bring the sauce to a simmer. Cook for 10 more seconds and take off the heat.
Nutrition Facts : Calories 28 calories, Carbohydrate 7.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 25.3 milligrams sodium, Sugar 4.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.1 grams unsaturated fat
BLUEBERRY SAUCE
Delicious, warm blueberry sauce which is fabulous on pancakes, waffles, cheesecake or ice cream! Fresh or frozen blueberries work equally well.
Provided by ISYBEL
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan over medium heat, combine the blueberries, 1/4 cup of water, orange juice, and sugar. Stir gently, and bring to a boil.
- In a cup or small bowl, mix together the cornstarch and 1/4 cup cold water. Gently stir the cornstarch mixture into the blueberries so as not to mash the berries. Simmer gently until thick enough to coat the back of a metal spoon, 3 to 4 minutes. Remove from heat and stir in the almond extract and cinnamon. Thin sauce with water if it is too thick for your liking.
Nutrition Facts : Calories 119.5 calories, Carbohydrate 30 g, Fat 0.2 g, Fiber 1 g, Protein 0.5 g, Sodium 1.4 mg, Sugar 24.9 g
BLUEBERRY SAUCE
Steps:
- Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
- Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.
LIGHT BLUEBERRY SAUCE
A tasty blueberry sauce. Low in sugar, so less calories than most recipes. Good served over pancakes, ice cream or dessert. This is a small recipe, so you may want to double it.
Provided by GothicGranola
Categories Sauces
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small saucepan.
- Heat over medium heat, stirring, until thick.
- Serve over pancakes, ice cream, cake or other dessert.
Nutrition Facts : Calories 108.6, Fat 0.3, Sodium 1.3, Carbohydrate 27.5, Fiber 1.8, Sugar 21.8, Protein 0.7
EASY BLUEBERRY SAUCE
Made this for my kids to serve over pancakes. Also great as a sauce for grilling. Quick, easy and delicious.
Provided by shadownc
Categories Desserts Fillings Fruit Fillings
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Combine blueberries, sugar, water, and cornstarch in a saucepan; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes.
Nutrition Facts : Calories 76.5 calories, Carbohydrate 19.7 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.1 g, Sodium 0.5 mg, Sugar 18.5 g
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