Healthy Broccoli Knishes Passover Recipes

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HEALTHY BROCCOLI KNISHES (PASSOVER)



Healthy Broccoli Knishes (Passover) image

These pareve knishes could be served as a side dish, but are filling enough to be the main dish. Recipe from the "Passover Lite Kosher Cookbook", by Gail Ashkanazi-Hankin,

Provided by blucoat

Categories     Breads

Time 45m

Yield 6 knishes

Number Of Ingredients 9

1 cup mashed potatoes
1/3 cup matzo meal
2 tablespoons potato starch
1/2 small onion, finely chopped
2 egg whites or 1/4 cup passover egg substitute
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup fresh broccoli or 1 cup frozen broccoli, steamed and finely chopped
nonstick cooking spray

Steps:

  • Preheat oven to 375°F Generously coat a baking sheet with the cooking spray; set aside.
  • In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt; knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal.
  • Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot.

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