Healthy Buffalo Chicken Dip Without Cream Cheese Recipes

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HEALTHY BUFFALO CHICKEN DIP (WITHOUT CREAM CHEESE)



Healthy Buffalo Chicken Dip (without cream cheese) image

This Healthy Buffalo Chicken Dip (without cream cheese) is SO easy to throw together and super healthy. It's made with Greek yogurt, just a touch of low-fat mayo, a little bit of blue cheese for flavor, and of course tons of spicy buffalo flavor.

Provided by Nicole

Categories     Appetizer

Time 15m

Number Of Ingredients 11

2 tsp olive oil
1/3 cup finely diced onion
2 large garlic cloves, minced
1 1/2 cups shredded chicken (we use rotisserie or leftover chicken)
3 tbsp hot sauce (I use Frank's)
1 tbsp light mayo
7 oz plain Greek yogurt
2 tbsp crumbled gorgonzola cheese, plus more for garnish
1/4 tsp salt, more to taste
1 large green onion, sliced
chips, carrots and celery for serving

Steps:

  • Heat a medium sauce pan to a medium heat. Add olive oil, onion, and garlic. Sweat the veggies until soft and fragrant, about 3-4 minutes.
  • Add chicken, hot sauce, mayo, Greek yogurt, gorgonzola, salt, and green onion. Stir to combine. Bring to a simmer and continue to cook for 3-4 minutes until bubbly, hot and blue cheese has melted. Season to taste with salt and pepper. Add more hot sauce if desired. Transfer to a serving dish.
  • Serve with tortillas chips, carrots, and celery.

Nutrition Facts : ServingSize 1 1/4 cup serving (just the dip), Calories 30 kcal, Carbohydrate 1 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 151 mg, Sugar 1 g

MEATLESS BUFFALO DIP



Meatless Buffalo Dip image

Use white beans in place of the chicken - delicious!

Provided by laurie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 30m

Yield 16

Number Of Ingredients 6

1 (8 ounce) package cream cheese, softened
1 cup blue cheese dressing
1 cup shredded Cheddar cheese, divided
½ cup Buffalo wing sauce
1 (15 ounce) can cannellini beans, drained and rinsed
1 teaspoon chopped fresh chives, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat cream cheese, blue cheese dressing, 1/2 cup Cheddar cheese, and Buffalo wing sauce together in a bowl. Slightly mash cannellini beans in a separate bowl; fold into the cheese mixture. Spread mixture into a pie pan or baking dish and top with remaining Cheddar cheese and chives.
  • Bake in the preheated oven until bubbly, 20 to 25 minutes.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 6.5 g, Cholesterol 25.4 mg, Fat 15.6 g, Fiber 1 g, Protein 4.8 g, SaturatedFat 6.1 g, Sodium 514.8 mg, Sugar 0.5 g

BUFFALO CHICKEN DIP



Buffalo Chicken Dip image

This is the best buffalo chicken dip recipe! Whenever I bring buffalo dip to a tailgate or potluck, everyone asks for the recipe. -Peggy Foster, Florence, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield about 2 cups.

Number Of Ingredients 6

1 package (8 ounces) cream cheese, softened
1 cup chopped cooked chicken breast
1/2 cup Buffalo wing sauce
1/2 cup ranch or blue cheese salad dressing
2 cups shredded Colby-Monterey Jack cheese
French bread baguette slices, celery ribs or tortilla chips

Steps:

  • Preheat oven to 350°. Spread cream cheese into an ungreased shallow 1-qt. baking dish. Layer with chicken, wing sauce and salad dressing. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 20-25 minutes. Serve with baguette slices.

Nutrition Facts : Calories 152 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 409mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 7g protein.

BUFFALO CHICKEN DIP



Buffalo Chicken Dip image

This tangy, creamy dip tastes just like Buffalo chicken wings. It's best served hot with crackers and celery sticks. Everyone loves the results!

Provided by NUNPUNCH

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Buffalo Chicken Dip Recipes

Time 45m

Yield 20

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained
2 (8 ounce) packages cream cheese, softened
1 cup Ranch dressing
¾ cup pepper sauce (such as Frank's Red Hot®)
1 ½ cups shredded Cheddar cheese
1 bunch celery, cleaned and cut into 4 inch pieces
1 (8 ounce) box chicken-flavored crackers

Steps:

  • Heat chicken and hot sauce in a skillet over medium heat, until heated through. Stir in cream cheese and ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks and crackers.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 8.6 g, Cholesterol 54.1 mg, Fat 22.6 g, Fiber 0.8 g, Protein 11.1 g, SaturatedFat 8.9 g, Sodium 551.8 mg, Sugar 1.8 g

HEALTHIER BUFFALO CHICKEN DIP



Healthier Buffalo Chicken Dip image

Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.

Provided by MakeItHealthy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 45m

Yield 20

Number Of Ingredients 7

2 (10 ounce) cans natural chunk chicken, drained
¾ cup hot pepper sauce (such as Frank's RedHot®)
2 (8 ounce) packages Neufchatel cheese, softened
1 cup light ranch dressing
1 cup shredded reduced-fat Cheddar cheese, divided
1 bunch celery, cleaned and cut into 4 inch pieces
8 ounces multi-grain crackers

Steps:

  • Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
  • Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g

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