Healthy Caesar Salad Recipes
HEART HEALTHY CAESAR CHICKEN SALAD
A few years back, my wife and I attended a heart-healthy cooking class, put on by professional dietitians in the local hospital kitchen. This is a nice little salad, and was only one of the great heart-healthy, tasty dishes which came from the numerous recipes that were generated from those classes. The recipe says that it serves six -- I say that it more realistically serves four. There is a lengthy marinating time so plan this one ahead. The recipe is a spinoff of the original version created in 1924 by Caesar Cardini, an Italian restaurateur in Tijuana, Mexico. That's right, the salad is named after its creator, a Chef, not Julius Caesar of the famed Roman Empire, according to The JNA Institute of Culinary arts. Anyway, this salad is great for brunch. Enjoy!
Provided by Bone Man
Categories Salad Dressings
Time 4h15m
Yield 4 salads
Number Of Ingredients 9
Steps:
- Stir together the mayonnaise, Parmesan cheese, lemon juice, garlic, and, if desired, the anchovy paste in a small mixing bowl. Set aside.
- In a salad serving bowl, toss the lettuce, chicken, mushrooms, and tomatoes.
- Carefully spread the dressing over top of the salad, sealing it to the edge of the bowl if possible.
- Cover with cling wrap and refrigerate for 4-24 hours.
- After marination time has elapsed, toss the salad mixture until ingredients are well coated and serve.
Nutrition Facts : Calories 332.1, Fat 20.9, SaturatedFat 4.7, Cholesterol 78.3, Sodium 475.4, Carbohydrate 10.7, Fiber 2.4, Sugar 3.5, Protein 25.9
HEALTHY CAESAR SALAD
This is a healthy alternative to what you get in the stores, but still with all the taste. If you don't like anchovies I would not bother making it, as it isn't nearly as good without them
Provided by Perfect Pixie
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse lettuce.
- cut into bite size pieces.
- and dry.
- Try to get lettuce as dry as possible so dressing is not diluted.
- If you have a salad spinner it is best.
- Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
- Toss romaine with desired amount of dressing and walnuts if using them.
- There will be dressing left over.
- It saves very well in your refrigerator for 2 weeks.
Nutrition Facts : Calories 193, Fat 12.7, SaturatedFat 1.9, Cholesterol 12.1, Sodium 555.4, Carbohydrate 14.2, Fiber 7.4, Sugar 4, Protein 9.6
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