Healthy Caribbean Pork Stew Recipes

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CARIBBEAN STYLE PORK



Caribbean style pork image

delicious and easy caribbean pork dish

Provided by rach40

Time 45m

Yield Serves 4

Number Of Ingredients 12

4-6 pork loin steaks or whatever cut you prefer
1 tin of chopped tomatoes
1 red onion diced
1 carton of coconut cream
1 cup of chicken stock
1/2 tsp cinnamon
1 tsp ground allspice
1tsp ground coriander
1tsp garlic granules
1tsp ground ginger
good dash of rum or malibu (optional)
1tbs oil

Steps:

  • cut pork into bitesize pieces and fry in oil
  • add chopped onion and tinned tomatoes
  • and all spices stir well and cook for a few minutes
  • add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
  • serve with rice.. preferably rice and peas...enjoy

JAMAICAN PORK STEW



Jamaican Pork Stew image

Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

Provided by fluffystew

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs pork, cut into 1 inch pieces
2 tablespoons soya sauce
1/3 cup ketchup
1/3 cup water
1 (19 ounce) can pineapple tidbits, drained (reserve juice or syrup)
1 green pepper, cut into pieces (or red)
pepper, to taste
2 tablespoons vinegar
1 tablespoon oil
1 medium onion, chopped
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon salt

Steps:

  • Brown onions and pork in oil.
  • In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
  • Add mixture to pork.
  • Cook over low heat, stirring until thick and clear.
  • Cover and simmer for 1 hour.
  • Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
  • Serve over hot rice.

Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9

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