Healthy Caribbean Pork Stew Recipes
CARIBBEAN STYLE PORK
delicious and easy caribbean pork dish
Provided by rach40
Time 45m
Yield Serves 4
Number Of Ingredients 12
Steps:
- cut pork into bitesize pieces and fry in oil
- add chopped onion and tinned tomatoes
- and all spices stir well and cook for a few minutes
- add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
- serve with rice.. preferably rice and peas...enjoy
JAMAICAN PORK STEW
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Provided by fluffystew
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown onions and pork in oil.
- In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
- Add mixture to pork.
- Cook over low heat, stirring until thick and clear.
- Cover and simmer for 1 hour.
- Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9
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