Healthy Chicken Fingers Recipes

SUPER EASY CHICKEN FINGERS

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
• Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!

CHICKEN FINGERS

Steps:

• Cut the chicken into 1/2-in. strips; Combine the egg, buttermilk and garlic powder in a shallow dish; add chicken. Turn to coat.; cover and refrigerate for 2-4 hours. , Drain and discard marinade. In another shallow dish, combine the flour, bread crumbs, salt and baking powder; add chicken. Toss to coat., In a deep cast-iron or electric skillet, heat oil to 375°. Fry the chicken in batches until golden brown on both sides, 4-5 minutes. Drain on paper towels. If desired, sprinkle with parsley.

CRISPY CHICKEN FINGERS

Steps:

• Cut the chicken lengthwise into 3/4-inch-wide strips. Put the flour in a shallow dish. Whisk the milk, cayenne, eggs and a pinch of salt and pepper in another shallow dish until combined. Put the breadcrumbs in a third shallow dish.
• Dredge the chicken fingers in the flour, shaking off the excess, then dip into the egg mixture, and finally coat with the panko breadcrumbs, pressing to help adhere well. Set aside on a piece of wax paper or a baking sheet.
• Heat about 1/2 inch of oil in a large skillet over medium-high heat. Working in batches, fry the chicken fingers, turning occasionally, until golden brown and cooked through, about 3 minutes. Transfer the chicken fingers to a paper towel-lined plate to drain and season with salt. Serve with honey mustard, spicy ketchup and/or ranch dressing for dipping.

OVEN CHICKEN FINGERS

Steps:

• Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.

CRISPY AIRFRYER CHICKEN FINGERS

Steps:

• Slice boneless, skinless chicken breasts into strips.
• Place the flour and half of the seasoning in one bowl and mix well. Whisk the eggs into another bowl. Finally, mix the panko breadcrumbs with the remaining spices in another bowl.
• Coat the chicken first in the flour, then in the egg and finally in the breadcrumbs.
• Place the chicken in an Airfryer. Drizzle or spray with olive oil (optional).
• Set the temperature to 200ºC/390ºF and cook for 10 minutes.
• After 10 minutes, turn the chicken fingers over and cook for another 3-5 minutes until crisp and golden. If you don't have an Airfryer, these chicken fingers can be baked at 220ºC until crisp and golden or fried in vegetable oil.
• Remove the chicken fingers once cooked and serve with lemon wedges and dipping sauces of your choice.

HEALTHY CHICKEN FINGERS

Steps:

• Preheat oven to 375 F. Prepare a baking sheet with parchment paper.
• In a food processor or blender, pulse the two slices of Gluten Free bread until it turns into crumbs.
• Transfer the crumbs to a small bowl, add salt, pepper and Italian seasoning.
• In separate bowl, add the egg and whisk it with 2 tbsp. water until frothy.
• Make an assembly line with the chicken, egg wash, bread crumbs and baking sheet.
• Dunk a chicken tenderloin into the egg wash then directly in the bread crumb bowl, coating it liberally. Then place on the baking sheet. Repeat for all the chicken until complete.
• Bake at 375 F 12-15 minutes until crispy and chicken is cooked through.