Healthy Chicken Lettuce Wraps Easy Keto Low Carb Recipes

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LOW CARB CHICKEN LETTUCE WRAPS



Low Carb Chicken Lettuce Wraps image

Provided by Sheena Strain

Number Of Ingredients 10

3 tbsp oil
1 lb ground chicken
8 oz mushrooms (about 6 small mushrooms)
2 green onions
1 tsp minced garlic
8 leaves butter lettuce
3 tablespoons coconut aminos
2 tbsp dry sherry
1 tsp fish sauce
1 tbsp rice wine vinegar

Steps:

  • Mix the coconut aminos, dry sherry, fish sauce, and rice wine vinegar in a bowl to use for the stir fry sauce.
  • Heat 2 tbsp oil in a large skillet over a medium high heat, then add the ground chicken and stir fry for a few minutes until browned, then remove from skillet and set aside.
  • Add 1 tbsp oil and the garlic, mushrooms, and green onions to the pan and stir fry for 3-4 minutes.
  • Return the chicken to pan with the stir fry sauce and heat through.
  • Serve hot in butter lettuce cups

Nutrition Facts : Calories 146 kcal, Carbohydrate 2 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 222 mg, ServingSize 1 serving

HEALTHY CHICKEN LETTUCE WRAPS | EASY, KETO, LOW-CARB



Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb image

This healthy chicken lettuce wraps recipe is easy to make, keto-friendly and low-carb. The recipe can easily be adapted to be vegan, vegetarian, paleo, or Whole30 compliant. For an even more convenient version, you can try canned chicken, slow cooker shredded chicken, or instant pot chicken. No need to head to P.F. Chang's to enjoy delicious, flavorful lettuce wraps.

Provided by Adri Ruff

Categories     Keto Entrees

Time 15m

Number Of Ingredients 13

1 tsp. Extra Virgin Olive Oil
1 lb. Chicken Breast Tenderloin
2 Cloves Garlic, chopped
1 tbsp. Ginger, freshly grated
1 tbsp. Soy Sauce
3 oz. Shiitake Mushrooms, chopped
3 tsp. Hot Chili Oil
2 tsp. Rice Wine Vinegar
1 tsp. Furikake Seasoning
1 Head Butter Lettuce
Red Cabbage Leaves, sliced - to taste
Green Onion, chopped - to taste
Sesame Seeds, to taste

Steps:

  • In a large skillet, heat olive oil on medium high for 2 minutes.
  • Add chicken, stirring frequently to ensure that it evenly cooks.
  • As chicken cooks use a fork to begin shredding and separating chicken.
  • Add garlic, ginger, soy sauce, mushrooms, hot chili oil, rice wine vinegar, and furikake seasoning, stirring until well combined and chicken is completely cooked.
  • Layer butter lettuce leaves in stacks of two, and begin filling each with desired portion of the chicken mixture.
  • Garnish/top with red cabbage, green onion, and sesame seeds, as desired.

Nutrition Facts : Calories 185 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 38 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 353 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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