Healthy Chow Fun Noodles Recipes

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LOW CALORIE CHOW MEIN RECIPE



Low Calorie Chow Mein Recipe image

This low calorie homemade Chow Mein recipe is just 291 calories and so yummy!We've included some "protein add ins" so you can learn how to make Chow Mein noodles recipe at home, while saving money and calories.This healthy recipe for Chow Mein tastes just as good as take out and can be made in under 30 minutes, start to finish!

Provided by Lose Weight By Eating

Categories     Main Course     Side Dish

Time 28m

Number Of Ingredients 14

1/4 cup oyster sauce
1 tablespoon soy sauce
3 cloves garlic (minced)
2 teaspoons freshly grated ginger
1 teaspoon Sriracha
10- ounces Yakisoba noodles, Udon Noodles, (or whole wheat spaghetti)
1/2 teaspoon pepper
Olive oil spray
1 yellow onion (chopped)
4 celery stalks (sliced)
4 baby bok choy (chopped)
1 cup firm tofu (cubed)
1 cup sliced chicken breast
1 cup sliced steak

Steps:

  • Cook the noodles according to the direction on package. (Takes about 20 minutes total, this can be done ahead of time.)
  • In a small bowl, whisk together oyster sauce, soy sauce, garlic, ginger and Sriracha and set aside to marinate.
  • Heat a large skillet over medium high heat. Spray with olive oil and add in the onion, celery and bok choy. Cook for 5 minutes, stirring often, until starting to soften.
  • Add noodles and cook for 3 more minutes
  • Stir in the chow mein sauce, remove from heat and serve immediately.

Nutrition Facts : ServingSize 1 cup, Calories 291 kcal, Carbohydrate 59.3 g, Protein 18.7 g, Fat 1.9 g, SaturatedFat 0.3 g, Sodium 1172 mg, Fiber 7.1 g, Sugar 8.2 g

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