Sautéed Tilapia Tacos With Grilled Peppers And Onion Recipes

RYANN'S SPICY GRILLED FISH TACOS

Steps:

• Place most of the cilantro into a blender, reserving the rest for garnish. Add sour cream, lime juice, jalapeno, and salt. Blend until just liquefied. Place sauce in refrigerator until ready to use.
• Preheat the grill for medium heat and lightly oil the grate.
• Sprinkle tilapia fillets with onion powder, herbes de Provence, pepper, chives, and salt. Grill tilapia until fish flakes easily with a fork, 4 to 6 minutes.
• Place each tortilla between 2 damp paper towels. Heat in the microwave, about 20 seconds.
• Shred tilapia and arrange down the center of each tortilla. Squeeze lime juice over tilapia and top with cabbage and red onion. Spoon the cilantro sauce over the tacos and top with queso fresco. Garnish with the reserved cilantro.

SAUTEED TILAPIA TACOS WITH GRILLED PEPPERS AND ONIONS

Steps:

• Preheat grill to high heat.
• Arrange onion slices and bell peppers on a grill rack coated with cooking spray.
• Grill onions 12 minutes turning after 6 minutes, Grill bell peppers 12 minutes turning occasionally.
• Remove from grill, and let stand for 5 minutes.
• Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.
• Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
• Sprinkle fish evenly with remaining salt, and pepper.
• Heat a non-stick skillet over medium-high heat, and coat with cooking spray.
• Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness.
• Warm tortilla according to package directions.
• Divide fish, onion mixture, and jalapeno slices evenly among tortillas.
• Serve with lime wedges.

PAN-GRILLED TILAPIA WITH LEMON AND RED ONION

Steps:

• Squeeze lemon juice over tilapia; season lightly with salt and black pepper.
• Heat olive oil in a nonstick skillet over medium heat. Melt 1/2 teaspoon butter in hot oil. Add chopped onion and minced garlic; cook and stir until onion begins to look translucent, about 5 minutes.
• Reduce heat to medium-low. Push onion mixture to sides of the skillet. Melt remaining 1/2 teaspoon of butter in the skillet. Place tilapia in the center of the skillet and cover with onion mixture. Cover skillet and cook tilapia until it starts to turn golden, about 5 minutes. Push onion mixture to the sides again and flip tilapia. Cover and cook until second side is golden and flakes easily with a fork, about 5 minutes more.
• Remove skillet from heat. Top tilapia with grated Parmesan cheese, cover, and let stand until cheese is melted, 2 to 3 minutes.

TILAPIA TACOS

Steps:

• In a small bowl combine all salsa ingredients and toss gently. Place in fridge for at least 15 minutes to allow flavors to combine.
• In a medium bowl combine cabbage, cilantro, mayonnaise, and lime juice. Mix to combine.
• Preheat oven to 450 degrees and spray a 13x9 baking dish with cooking spray.
• Rinse and pat dry fish. Cut into 3/4 inch pieces and lay in a single layer in baking dish. Sprinkle with cumin, garlic and onion powder. Bake for 10 minutes or until fish flakes with a fork.
• For each taco place a small amount of cheese on the bottom of shell, top with tilapia pieces, salsa, and cabbage mixture.