Healthy Coconut Ginger Sweet Potato Casserole Recipes
HEALTHY COCONUT GINGER SWEET POTATO CASSEROLE RECIPE
This healthy sweet potato casserole recipe has subtle Asian flavors with coconut milk and ginger, but still pairs well with traditional Thanksgiving dishes. And you can even make it ahead!
Provided by Diana Johnson
Categories Side
Time 2h15m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Wrap sweet potatoes in foil and place on a baking sheet. Roast for 80-90 minutes until easily pierced with a fork.
- Carefully unwrap potatoes then pull off and discard the skins (you may want to wait until they cool a little).
- Place the roasted sweet potatoes into a large bowl and mash them up, mixing in ginger, coconut milk, cinnamon, orange zest and orange juice.
- Pour the sweet potato mixture into a casserole dish and top with pecans and crystallized ginger.
- If serving now, cook in the oven for about 15 minutes, until heated through.
- If making this ahead, cover with foil and refrigerate, then cook covered for 20 minutes, and uncovered for another 10-20 minutes, until heated through.
Nutrition Facts : Calories 109 calories, Carbohydrate 9.48 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fiber 1.49 grams fiber, Protein 1.12 grams protein, SaturatedFat 1.06 grams saturated fat, ServingSize 12 Servings, Sodium 156.29 grams sodium, Sugar 3.18 grams sugar
More about "healthy coconut ginger sweet potato casserole recipes"
GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS
From thefirstmess.com
5/5 (581)Calories 305 per servingCategory Main Course, Soup
- Heat a large, heavy-bottomed soup pot over medium heat. Add the coconut oil to the pot and let it melt. Add the onions to the pot and stir. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add the chili flakes, coriander, cumin, and turmeric. Saute spices until very fragrant, about 1 minute. Add the ginger and garlic to the pot and cook for another minute. Add a pinch of salt and pepper.
- Add the sweet potatoes to the pot and stir to coat in the spices. Add the lentils to the pot and stir once more. Season everything liberally with salt and pepper. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. Place the lid on top of the pot and bring to a boil.
- Once the stew is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so that there’s a couple inches available for steam to escape. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. The liquid should also be reduced by almost a third.
- Add the coconut milk and kale to the pot and stir. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Season the sweet potato and coconut milk stew again with salt and pepper. Bring the stew back up to a strong simmer and check for seasoning. Adjust with more salt, pepper, chili etc. if necessary.
COCONUT SPICED SWEET POTATO CASSEROLE RECIPE
From jeanetteshealthyliving.com
Reviews 8Category Side DishServings 6Total Time 1 hr 10 mins
COCONUT SPICED SWEET POTATO CASSEROLE - FOOD52
From food52.com
HEALTHY COCONUT GINGER SWEET POTATO CASSEROLE RECIPES
From tfrecipes.com
HEALTHY SWEET POTATO SKINS - THE PICKY EATER
From pickyeaterblog.com
HEALTHY SWEET POTATO CASSEROLE - A SWEET PEA CHEF
From asweetpeachef.com
31+ TASTY AND EASY KETO COD RECIPES TO KEEP YOU ON TRACK
From chefsbliss.com
GROUND BEEF AND POTATO CASSEROLE WITH CHEDDAR CHEESE
From cocinarepublic.com
FLOURLESS-SWEET-POTATO-GINGER-CAKE - COOKERYCRAFTERS.COM
From cookerycrafters.com
SWEET POTATO CASSEROLE - SUPER CLEAN, SUPER EASY …
From crazygonutswalnuts.com
HEALTHY SWEET POTATO CASSEROLE RECIPE - COOKING …
From cookingmadehealthy.com
HEALTHY SWEET POTATO CASSEROLE (PALEO, REFINED SUGAR …
From raiasrecipes.com
HEALTHY SWEET POTATO CASSEROLE - ALL THE HEALTHY THINGS
From allthehealthythings.com
HEALTHY COCONUT GINGER SWEET POTATO CASSEROLE RECIPE - FOOD …
From foodfam.co
COCONUT SWEET POTATO CASSEROLE RECIPE - DRJOCKERS.COM
From drjockers.com
HEALTHY SWEET POTATO CASSEROLE RECIPE : MY CRAZY GOOD LIFE
From mycrazygoodlife.com
HEALTHY SWEET POTATO CASSEROLE - THE MODERN PROPER
From themodernproper.com
HEALTHY SWEET POTATO CASSEROLE - COCONUTS & KETTLEBELLS
From coconutsandkettlebells.com
SPICED COCONUT SWEET POTATO CASSEROLE - CLOVE & CRUMB
From cloveandcrumb.com
YOU JUST STARTED A HEART-HEALTHY DIET—HERE ARE 27 RECIPES TO …
From eatingwell.com
HEALTHY SWEET POTATO CASSEROLE | EASY LOW-SUGAR RECIPE! - DON\'T …
From dontwastethecrumbs.com
36 BEST HEALTHY TACO RECIPES - SLENDER KITCHEN
From slenderkitchen.com
COCONUT SWEET POTATO CASSEROLE - BREAD BOOZE BACON
From breadboozebacon.com
46 OF OUR FAVORITE GINGER RECIPES FROM COOKIES TO COCKTAILS
From foodandwine.com
SWEET POTATO CASSEROLE WITH COCONUT - CLASSIC-RECIPES.COM
From classic-recipes.com
18 FRESH GREEN BEANS RECIPE IDEAS TO TRY | THEGROW
From thegrow.net
SWEET POTATO CASSEROLE WITH COCONUT RECIPE - REAL SIMPLE
From realsimple.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
