Healthy Cornbread Recipe Whole Wheat

HEALTHY CORNBREAD RECIPE (WHOLE WHEAT)

Healthy Cornbread Recipe (whole wheat) image

Serve up a slice of cornbread with your chili....without the guilt! This slimmed-down healthy cornbread is just as satisfying as traditional cornbread, and you can feel better about eating it.

Provided by Rachel Gurk

Time 30m

Number Of Ingredients 8

Ingredients

1/4 cup real maple syrup
1 cup skim milk
1/4 cup olive oil
2 egg whites
1 1/4 cup whole wheat flour
3/4 cup cornmeal
2 teaspoons baking powder
1/4 teaspoon salt

Steps:

Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.
In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.
On top of wet ingredients, add dry ingredients and whisk together until combined. Don't overmix.
Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a knife inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 slice, Calories 165 kcal, Carbohydrate 25 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 176 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 5 g

WHOLE-WHEAT CORNBREAD

Whole-Wheat Cornbread image

Provided by Food Network Kitchen

Time 30m

Yield 7 Slices

Number Of Ingredients 0

Ingredients

Steps:

Preheat a 10-inch cast-iron skillet in a 425 degrees F oven. Whisk 3/4 cup each cornmeal and whole-wheat flour, 3/4 teaspoon baking soda and 1/2 teaspoon salt in a bowl. Separately, whisk 1 3/4 cups buttermilk, 2 eggs, 1 tablespoon melted butter and 2 tablespoons honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, 18 to 20 minutes.
Per Slice: Calories: 157; Total Fat: 4 grams; Saturated Fat: 2 grams; Protein: 6 grams; Total carbohydrates: 26 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 66 milligrams; Sodium: 342 milligrams

Nutrition Facts : Calories 157 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 342 milligrams, Carbohydrate 26 grams, Fiber 2.5 grams, Protein 6 grams, Sugar 7 grams

WHOLE WHEAT CORNBREAD

Whole Wheat Cornbread image

Make and share this Whole Wheat Cornbread recipe from Food.com.

Provided by strawberryjane

Categories Breads

Time 55m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 8

Ingredients

2 cups whole wheat flour
2 cups cornmeal
4 teaspoons baking powder
1 1/2 teaspoons salt
1/2 cup honey
1/4 cup oil
2 cups milk
2 eggs

Steps:

Combine the corn meal,flour,baking powder,and salt.
Add the honey,oil,milk and eggs.
Mix just enough to moisten the batter.
Pour the batter into an oiled 9 by 13 inch baking pan.
Bake at 375 degree oven for 20-35 minutes or until golden brown.

HEALTHY, HEARTY WHOLE WHEAT CORNBREAD

Healthy, Hearty Whole Wheat Cornbread image

This recipe is based on a recipe I found on the back of the Quaker Yellow Corn Meal container. I modified it to use whole wheat flour, no oil, and no sugar, so that it's healthier. Plus, this turns out a bit "heavier" than normal cornbread; it has a nice crunchy crust but a moist and chewy center. You can use 2 egg whites or 1 whole egg (beaten) instead of the Egg Beaters egg substitute, if you prefer.

Provided by MarissaB

Categories Breads

Time 30m

Yield 9-15 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 cups whole wheat flour
3/4 cup yellow cornmeal
6 (1 g) packets Sweet 'n Low
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1 teaspoon vanilla extract
1/4 cup unsweetened applesauce
1/4 cup Egg Beaters egg substitute

Steps:

Preheat oven to 400°.
Grease an 8 or 9-inch pan (I use a loaf pan).
Combine the dry ingredients (flour, corn meal, Sweet& Low, baking powder, and salt).
Stir in the milk, vanilla, applesauce and Egg Beaters (or the egg); mix well.
The batter will appear "grainy".
Pour the batter into the prepared pan.
Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean (mine typically bakes for 23 minutes).
Remove the loaf from the pan and allow to cool for a few minutes before slicing.
Serve warm topped with a touch of honey, or calorie-free spray butter--or try spreading a thin layer of unsweetened applesauce on a slice for a slightly sweet and very tasty treat!

Nutrition Facts : Calories 111.7, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 233.4, Carbohydrate 23.1, Fiber 2.9, Sugar 0.8, Protein 4.2

EXCELLENT AND HEALTHY CORNBREAD

Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories Bread Quick Bread Recipes Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

Ingredients

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

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