Healthy Creamy Kabocha Pumpkin Pasta Recipes
CREAMY PUMPKIN PASTA
Pasta smothered in a creamy smooth pumpkin sauce, that has an excellent flavor and not an overpowering pumpkin taste. Very quick and easy!
Provided by Honeypot
Categories Fruits and Vegetables Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 3 to 4 minutes. Add pumpkin puree, vegetable broth, half-and-half, parsley, nutmeg, white pepper, salt, and black pepper; cook and stir until heated through, 10 to 15 minutes.
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and transfer to a serving bowl. Top pasta with pumpkin sauce and Parmesan cheese.
Nutrition Facts : Calories 629.6 calories, Carbohydrate 102.3 g, Cholesterol 31.3 mg, Fat 16.5 g, Fiber 8.3 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 535.4 mg, Sugar 9.6 g
HEALTHY CREAMY KABOCHA (PUMPKIN) PASTA
No cream in a creamy pasta sauce! Can be vegan! at the bottom is my variationI used sweet potatoes instead of pumpkin and soy milk instead of milk. Although the recipe is for four servings, it can be easily made for one person, or more than four.I made it sweet instead by adding a packet of sweet n low. This comes from a Japanese website. Thanks, Mianbao for translating from Japanese to English. I just had to post the recipe because I know people are trying to eat healthy.
Provided by dcwang wang
Categories Yam/Sweet Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Peel kabocha (pumpkin) or sweet potatoes and cut into 1cm cubes.
- Microwave 4 to 5 min (I steamed).
- Puree the cooked kabocha, consumme, and milk in a blender/food processor.
- Cook spaghetti acording to package directions, in boiling water with a pinch of salt.
- Make the topping.
- Slice the onion vertically
- Remove bottoms of stems of shimeji and cut into 1-cm lengths.
- Heat oil in frying pan and saute the onion over low-medium heat, until it is wilted.
- Add shimeji mushrooms.
- Heat pureed kabocha mixture into pan.
- Add basil.
- Add water if necesssary.
- Salt to taste or (swweet n low).
- Turn off heat and place on mixed spaghetti.
- If desired, make a well in the center of each portion, and place some topping vegetables.
- If doing my variation, just heat pan and heat the pureed sweet potato mixture.
Nutrition Facts : Calories 772.5, Fat 5.5, SaturatedFat 1.8, Cholesterol 6.8, Sodium 175.5, Carbohydrate 151.2, Fiber 8.9, Sugar 7.6, Protein 28.5
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