Healthy Crock Pot Beef And Broccoli Recipes

CROCK POT BEEF AND BROCCOLI

Steps:

• Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot.
• Cover; cook on LOW for 8-10 hours.
• Dissolve cornstarch in 2 tablespoons of water 35-40 minutes before serving. Stir into beef mixture.
• Add broccoli; stir. Cover and cook 35-40 minutes more until broccoli is tender.

EASY CROCK POT BEEF AND BROCCOLI RECIPE

Steps:

• Place the steak in a slow cooker. In a small mixing bowl, whisk together the beef broth, soy sauce, minced garlic, brown sugar and sesame oil. Pour this mixture on top of the steak in the crock pot.
• Cover and cook on low for 5-6 hours or on high for 3 hours until the beef is tender.
• Whisk together the cornstarch and cold water in a small mixing bowl. Stir this mixture into the slow cooker.
• Then stir in the broccoli and cook on low for about 30 minutes or until sauce is thickened and broccoli is cooked through.
• Sprinkle with sesame seeds and serve immediately over rice.

SLOW COOKER BROCCOLI BEEF

Steps:

• Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
• Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
• Cook on Low for 6 to 8 hours (or on High for 4 hours).
• Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
• Cook on High until the sauce thickens, about 30 minutes.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
• Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
• Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.

CROCKPOT BEEF AND BROCCOLI

Steps:

• Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
• In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic.
• Pour over the beef, then stir to combine. Cover and cook on LOW for 1 1/2 hours.
• In a small bowl, whisk together 1/4 cup of water and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top.
• Cover, turn the heat to HIGH, and cook another 30 minutes until the broccoli is tender. Serve warm over rice, sprinkled with green onions and sesame seeds as desired.

SLOW-COOKER BEEF AND BROCCOLI

Steps:

• In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY

Steps:

• In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
• Place slices of beef in the liquid and toss to coat.
• Cover with lid and cook on low heat for 4 hours.
• After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
• Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
• Serve with warm white rice.
• Enjoy!

PRESSURE COOKER BEEF AND BROCCOLI

Steps:

• Place steak, ginger, garlic, and oil into the bottom of your your pressure cooker.
• Turn Instant Pot or Ninja foodi on saute, use brown/sear on Crock Pot Express. Cook until the meat is no longer pink. Turn pot off.
• Stir in soy sauce, broth, vinegar and brown sugar.
• Close lid and steam valve and set to pressure high for 5 minutes.
• Do a quick release and lift lid.
• Add frozen broccoli into your pot and set to saute again (with lid open).For Crock Pot express use sear/brown button for this step.
• Stir slowly until broccoli is cooked.
• In a small bowl whisk together cornstarch and about 5 tbsp of hot liquid from pot until mixture is smooth. Dump into pot and stir to thicken the sauce.Turn pot off.
• Serve alone or on a bed of rice!