HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
SKINNY SLOW-COOKER CHICKEN TORTILLA SOUP
Cooler days call for comfort food, and this guilt-free version of chicken tortilla soup is just the ticket.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h5m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil over medium/high heat in a medium skillet. Add onion and garlic and cook until translucent, about 3 minutes. I like mine to be a bit under-sauteed, to keep a bit of their crunch.
- Once sauteed, add the onion and garlic to a slow cooker over high heat. Add in all other ingredients except for tortillas and garnishes. Stir to combine.
- Heat on high, covered, for 2-3 hours, or on low for 4-5 hours.
- Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat.
- Spray each tortilla with olive oil and sprinkle with the taco seasoning. Use a pastry brush to spread out the taco seasoning evenly.
- Using a pizza cutter, cut each tortilla into 1/2 inch strips.
- Cook the strips in batches, about 2-4 minutes or until browned. Some of the taco seasoning will come off into the oil, and that's okay.
- Using a slotted spoon, remove the strips and allow to drain on a paper towel.
- When ready to serve the soup, serve garnished with extra cilantro, low fat sour cream, jalapeños, and tortilla strips. Or any of your favorite toppings!
- Enjoy!
Nutrition Facts : ServingSize 1 Serving
SLOW-COOKER CHICKEN TORTILLA SOUP
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Garnish with grated Cheddar, avocados, and a splash of fresh lime juice.
Provided by Elena
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 8h30m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 24.7 g, Cholesterol 45.4 mg, Fat 10.8 g, Fiber 3.8 g, Protein 18 g, SaturatedFat 2.5 g, Sodium 893.4 mg, Sugar 4.4 g
CROCK-POT HEALTHY CHICKEN TORTILLA SOUP RECIPE
A delicious and healthy recipe from the American Heart Associations Health Slow Cooker Cookbook.
Provided by Crock-Pot Ladies
Categories Soups, Stews and Chili
Time 3h20m
Number Of Ingredients 13
Steps:
- In a 6 quart or larger slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, chili powder, garlic and salt.
- Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours.
- Meanwhile, preheat the oven to 350°F.
- Arrange the tortilla stips in a single layer on a baking sheet.
- Bake for 8 to 10 minutes, or until crisp.
- Transfer the baking sheet to a cooling rack.
- Let the strips stand for about 15 minutes, or until cool.
- Transfer to an airtight container and set aside.
- When the soup is ready, transfer 1 cup to a food processor or blender.
- Stir in the tortilla pieced (not the strips you baked but the 1 tortilla that was just torn into pieces).
- Let the mixture stand for 1 minute so the tortilla pieces soften.
- Process until smooth.
- Stir the mixture into the soup.
- Stir in the cilantro.
- Ladle the soup into bowls.
- Sprinkle with the avocado, bell pepper and reserved baked tortilla strips.
Nutrition Facts : Calories 300 kcal, Carbohydrate 43 g, Protein 29 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 560 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 5 g, ServingSize 1 serving
CROCK POT CHICKEN TORTILLA SOUP
I just love coming home from a long day at work to a cooked dinner! Right when you walk in the door you can smell the wonderful soup, so we dig in as soon as we can!
Provided by Amber C.
Categories Chowders
Time 3h15m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Combine all ingredients in greased 4 1/2 to 6 quart slow cooker
- Cover and cook on low heat 6-8 hrs or on high 3-4 hrs (everyone's crockpot is different, adjust accordingly).
- Top with shredded pepper or monterey jack cheese, guacamole or sour cream.
- Serve with tortilla strips or chips, sometimes I even make cheese quesadillas.
- VARIATION- Add 1 c shredded carrots or zucchini at beginning of cook time.
Nutrition Facts : Calories 221.8, Fat 9.7, SaturatedFat 2.7, Cholesterol 42.6, Sodium 775, Carbohydrate 20.6, Fiber 3.4, Sugar 5.2, Protein 15.2
CROCK-POT SOUTHERN LIVING STYLE TORTILLA SOUP
I found this basic recipe in Southern Living years ago and have modified it slightly through the years. Here is the delicious result.
Provided by Cricketo
Categories Tex Mex
Time 6h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients in a slow cooker.
- Cover and cook for 4- 6 hours on High or 8 hours on low.
- Shred chicken before serving.
- Serve topped with tortilla chips and cheese. May serve over tortillas chips if desired.
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