Low Fatlow Carb 7 Layer Tex Mex Dip Recipes

KETO 7 LAYER DIP - LOW CARB

Keto 7 Layer Dip - Low Carb image

This Keto 7 Layer Dip is the perfect low carb appetizer for all of your Mexican-themed party needs - or if you just have an insane craving for 7 layer dip but don't want to blow your carb budget on beans.

Provided by Mellissa Sevigny

Time 15m

Number Of Ingredients 18

Ingredients

4 cups cooked cauliflower florets, well drained
2 tablespoons sugar free mayonnaise
1 teaspoon Creole seasoning (you can get this in the spice aisle or on Amazon)
3 tablespoons heavy whipping cream
1/2 teaspoon ground cumin
3 tablespoons canned chipotle in adobo sauce
1 tablespoon avocado oil (or other light tasting oil)
2 cups mashed avocado
2 teaspoons lime juice
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 cups full fat sour cream
1 teaspoon Creole seasoning
1 cup chopped tomatoes
1 cup finely shredded cheddar cheese
1/2 cup chopped scallions
1/4 cup sliced black olives
2 tablespoons chopped cilantro (optional)

Steps:

Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
Blend until mostly smooth and thick.
Mash the avocados with a fork until a slightly chunky consistency is reached.
Stir in the lime juice, salt and pepper.
In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
Spread the sour cream layer over the cauliflower layer.
Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
Sprinkle the Creole seasoning over the avocado layer.
Spread the chopped tomatoes over the avocado layer.
Sprinkle the shredded cheese evenly over the tomatoes.
Toss the scallions on over the tomato layer.
Dot the olive slices evenly over the top of the scallions.
Garnish with chopped cilantro if using.
Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.

Nutrition Facts : ServingSize 1/2 cup, Calories 190 calories, Fat 15g, Carbohydrate 6g, Fiber 3g, Protein 4g

SEVEN LAYER TEX MEX DIP

Seven Layer Tex Mex Dip image

This is a great, easy recipe people love. Our family has made it for gatherings for as long as I can remember. Refried beans are layered with guacamole, a seasoned sour cream mixture, cheese and vegetables. Serve it with tortilla chips. Enjoy!

Provided by Ginny

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 15m

Yield 12

Number Of Ingredients 9

Ingredients

1 (16 ounce) can refried beans
1 cup guacamole
¼ cup mayonnaise
1 (8 ounce) container sour cream
1 (1 ounce) package taco seasoning mix
2 cups shredded Cheddar cheese
1 tomato, chopped
¼ cup chopped green onions
¼ cup black olives, drained

Steps:

In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.
In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.
Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 10.7 g, Cholesterol 32.8 mg, Fat 16.7 g, Fiber 3 g, Protein 7.8 g, SaturatedFat 7.5 g, Sodium 465.6 mg, Sugar 1 g

TEX-MEX DIP AKA SEVEN-LAYER DIP

Tex-Mex Dip Aka Seven-Layer Dip image

Also called 7 Layer Dip. This recipe came from Family Circle Magazine sometime around the late 70's, it also said it appeared in the Ft. Worth Star-Telegram which I use to read faithfully. This has been my sons favorite dip for years.

Provided by True Texas

Categories < 30 Mins

Time 30m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

3 medium ripe avocados
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) sour cream
1/2 cup mayonnaise
1 (1/4-1 1/8 ounce) package taco seasoning mix
2 (10 1/2 ounce) cans bean dip
1 bunch green onions with top, chopped (1 cup)
3 medium tomatoes, cored, halved, seeded and coarsely chopped (2 cups)
2 (3 1/2 ounce) cans pitted ripe olives, drained, coarsely chopped
1 (8 ounce) package sharp cheddar cheese, shredded
tortilla chips

Steps:

Peel, pit and mash avocados in a medium-size bowl with lemon juice, salt and pepper.
Combine sour cream, mayonnaise, and taco seasoning mix in a bowl.
To assemble: Spread bean dip on a large shallow serving platter; top with seasoned avocado mixture; layer with sour cream-taco mixture.
Sprinkle with chopped onions, tomatoes and olives; cover with shredded cheese.
Serve chilled or at room temperature with round tortilla chips.

SEVEN LAYER TEX MEX DIP

Seven Layer Tex Mex Dip image

This is a great, easy recipe people love. Our family has made it for gatherings for as long as I can remember. Refried beans are layered with guacamole, a seasoned sour cream mixture, cheese and vegetables. Serve it with tortilla chips. Enjoy!

Provided by Allrecipes Member

Categories Cheese Dips and Spreads

Time 15m

Yield 12

Number Of Ingredients 9

Ingredients

1 (16 ounce) can refried beans
1 cup guacamole
¼ cup mayonnaise
1 (8 ounce) container sour cream
1 (1 ounce) package taco seasoning mix
2 cups shredded Cheddar cheese
1 tomato, chopped
¼ cup chopped green onions
¼ cup black olives, drained

Steps:

In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.
In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.
Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 10.7 g, Cholesterol 32.8 mg, Fat 16.7 g, Fiber 3 g, Protein 7.8 g, SaturatedFat 7.5 g, Sodium 465.6 mg, Sugar 1 g