Walnut Crusted Tilapia Recipes
TOMATO WALNUT TILAPIA
Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. -Phyl Broich-Wessling, Garner, Iowa
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat until lightly browned, 2-3 minutes on each side., Transfer fish to a broiler pan or baking sheet; top with tomato.Combine topping ingredients; spoon over the tomato slices., Broil 3-4 in. from the heat until topping is lightly browned and fish just begins to flake easily with a fork, 2-3 minutes.
Nutrition Facts : Calories 202 calories, Fat 10g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 251mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
WALNUT-CRUSTED TILAPIA
Steps:
- Pre-heat oven to 425F. Cover a shallow baking dish with foil (for easy clean up) and spray with non-stick cooking spray. Stir together mayonnaise, dijon, basil, salt and pepper. Pat and dry tilapia and coat with mayonnaise mixture on each side. Place nuts in a shallow dish, press fish into nuts to coat each side. Place fish in the baking tray, and bake for 15 mins, or until fish flakes easily.
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
More about "walnut crusted tilapia recipes"
WALNUT CRUSTED FISH - CALIFORNIA WALNUTS
Fish. Preheat the oven to 450*F. Combine milk, egg and ¼ tsp cayenne pepper in shallow dish; whisk to combine. Set aside. Place walnuts, fresh thyme, lemon zest, garlic powder, salt, and remaining ¼ tsp cayenne pepper to the bowl of a …
From walnuts.org
From walnuts.org
BAKED TILAPIA RECIPE WITH ARUGULA WALNUT PESTO
2012-03-26 The tilapia: Preheat oven to 400 degrees F. Coat a baking dish with cooking spray. Lay the tilapia fillets in the baking dish and spread 1 1/2 tablespoons pesto on top of each fillet. Season the breadcrumbs with salt and …
From cookincanuck.com
From cookincanuck.com
WALNUT-CRUSTED TILAPIA
Preheat oven to 425°F. Pulse walnuts, breadcrumbs, and seasoning in a food processor until mixture resembles fine crumbs; set aside. Place fish on a parchment paper-lined baking sheet. Sprinkle with salt and pepper. Sprinkle …
From emeals.com
From emeals.com
COCONUT WALNUT CRUSTED TILAPIA W/ORANGE MARMALADE …
1. Preheat oven to 375. 2. Pour bread crumbs, and walnuts into blender or food processor and chop into a fine powder. (You can add the coconut flakes in also if you like, or keep them whole, and add them after grinding the walnuts and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WALNUT CRUSTED TILAPIA – KAIT NOLAN
2012-01-09 1 egg, beaten. olive oil. Directions: Pulverize your walnuts in a food processor. Mix the nuts with the breadcrumbs and spices. Pour just enough oil to cover the bottom of a wide skillet. Heat to medium high. Pat the fish dry with a paper towel and dip in the egg, then tip into the nut and crumb mixture, pressing to make sure it’s coated on ...
From kaitnolan.com
Estimated Reading Time 50 secs
From kaitnolan.com
Estimated Reading Time 50 secs
WALNUT CRUSTED TILAPIA WITH MIXED GREENS - TURNING THE CLOCK BACK
2020-02-16 Instructions. In a food processor, combine walnuts, oregano, thyme, and garlic salt. Process until finely chopped and transfer to a shallow dish. Beat the egg with the water in a small bowl. Coat each tilapia fillet with the egg mixture and then dredge in the walnut mixture. Press the mixture into both sides of your fish fillet.
From turningclockback.com
From turningclockback.com
WALNUT CRUSTED TILAPIA AND PESTO NOODLES | HAIKU
In a bowl, combine the walnuts and the parsley and mix well. Salt and pepper to taste. On a baking sheet lined with parchment paper, place the tilapia filets. Salt and pepper. Coat the filets with the walnuts/parsley mix. Cook in the oven for 15 to 18 minutes. Meanwhile, in a saucepan, heat a little bit of olive oil on low-medium heat. Cook ...
From haikucuisine.com
From haikucuisine.com
WALNUT SAGE CRUSTED TILAPIA + WILTED SPINACH | CRUSTED TILAPIA, …
Jan 24, 2017 - Wilted Spinach Ingredients 4 cups organic spinach 2 tsp. extra-virgin olive oil Sea salt and pepper to taste Wilted Spinach Directions 1) Heat extra-virgin olive oil in a skillet over medium heat. 2) Add spinach to skillet and toss until just wilted, approximately 2 …
From pinterest.com
From pinterest.com
BLACK WALNUT CRUSTED TILAPIA - HAMMONS BLACK WALNUTS
Dip fish in flour mixture, then egg mixture and then coat in Hammons Black Walnuts. Set aside and repeat with remaining fish. Heat a teaspoon of oil in a large skillet over medium high heat. Add fish and cook until brown on each side; about 3 minutes. Watch carefully so the Black Walnuts don’t burn. Squeeze fresh lemon juice over the fish and ...
From black-walnuts.com
From black-walnuts.com
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE
2021-12-25 Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan . In a small bowl, combine mayonnaise and mustard. Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared pan. Spread mayonnaise mixture over each fillet. Sprinkle with chopped pecans; press down gently.
From thespruceeats.com
From thespruceeats.com
WALNUT-CRUSTED TILAPIA | RECIPES, CRUSTED TILAPIA, FOOD DISHES
Jun 18, 2015 - A wonderful chopped walnut coating adds just the right amount of flavor and crunch to this healthy seafood main dish recipe. Jun 18, 2015 - A wonderful chopped walnut coating adds just the right amount of flavor and crunch to this healthy seafood main dish recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca
From pinterest.ca
GARLIC CRUSTED TILAPIA | EASY BAKED TILAPIA RECIPE
2022-03-04 Mix together the bread crumbs, 1 tablespoon of the mayonnaise, garlic and lemon peel in a small bowl. Arrange the tilapia fillets on the prepared baking sheet. Spread the rest of the mayonnaise over the fillets then top with the bread crumb mixture. Bake tilapia in the oven for approximately 15 minutes.
From momfoodie.com
From momfoodie.com
WALNUT CRUSTED TILAPIA - MY RECIPE MAGIC
2018-03-16 Walnut Crusted Tilapia Derrick Brown. March 16, 2018. 50 ... This tilapia recipe is a healthy, low carb alternative to frying and it tastes great. 2. Check out this delicious recipe! See the full directions on my site . Similar Recipes Raising Cane’s Chicken Sauce Recipe Father’s Day Gift Guide Six Sisters’ Meal Plan – Week 30 Air Fryer Chicken Taquitos …
From myrecipemagic.com
From myrecipemagic.com
WALNUT CRUSTED TILAPIA AND PESTO NOODLES | HAIKU
In a bowl, combine the walnuts and the parsley and mix well. Salt and pepper to taste. On a baking sheet lined with parchment paper, place the tilapia filets. Salt and pepper. Coat the filets with the walnuts/parsley mix. Cook in the oven for 15 to 18 minutes. Meanwhile, in a saucepan, heat a little bit of olive oil on low-medium heat. Cook ...
From haikucuisine.com
From haikucuisine.com
WALNUT CRUSTED TILAPIA | GEHA
2018-09-04 1 lb. tilapia. Preheat oven to 425 degrees and coat baking dish with 1 teaspoon olive oil. Beat egg in mixing bowl and add lemon zest, remaining olive oil, garlic, parmesan cheese, salt and pepper. Mix walnuts and bread crumbs in a large bowl. Dip fish into egg mixture. Then dredge in crumb-nut mixture, coating both sides well.
From geha.com
From geha.com
WALNUT-ENCRUSTED TILAPIA - PIONEER THINKING
2017-09-20 Directions: Preheat oven to 425 degrees and coat baking dish with 1 tsp olive oil. Beat egg in mixing bowl and add lemon zest, remaining olive …
From pioneerthinking.com
From pioneerthinking.com
WALNUT-CRUSTED TILAPIA RECIPE | SPARKRECIPES
Place tilapia, walnut-side up, on baking sheet; bake at 425°F for 15 minutes or until fish flakes easily. 4. Heat oil in a large skillet over medium-high heat. Add onion; cook 4 minutes. Stir in Swiss chard, remaining 1/2 teaspoon basil and 1/8 teaspoon each salt and pepper; cover. Cook, stirring, for 7 minutes or until tender.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
PALEO ROASTED HADDOCK WITH WALNUT CRUST - OH SNAP! LET'S EAT!
2020-11-11 3/4 cup chopped walnuts; 1 1/2 tbsp. chopped fresh dill; 1/4 tsp. paprika; 1 lemon; 4 8-oz. haddock filets; salt and pepper, to taste; cooking oil/fat of your choice (I used coconut oil) Directions. Preheat oven to 450° F. Grease a rimmed baking sheet with your oil/fat of choice. In a small bowl mix walnuts, dill, paprika, the zest of 1 lemon ...
From ohsnapletseat.com
From ohsnapletseat.com
WALNUT CRUSTED TILAPIA | FAKE FOOD FREE
2010-01-13 1 tbsp virgin coconut oil. Combine the walnuts, bread crumbs, and seasonings on a plate and set aside. Gently coat the fish in egg and place the fillets in the bread crumb mixture. This makes enough to cover one side generously or the whole fillet sparingly. Heat the coconut oil in a skillet on medium high heat.
From fakefoodfree.com
From fakefoodfree.com
10 BEST WALNUT CRUSTED FISH RECIPES | YUMMLY
2022-05-23 Walnut Crusted Fish with White Bean and Walnut Salsa Living Well Kitchen. cayenne pepper, vinegar, white beans, lemon zest, walnuts, salt and 15 more.
From yummly.com
From yummly.com
WALNUT CRUSTED TILAPIA WITH ROASTED CAULIFLOWER - LISA LOU FITNESS ...
2018-11-12 Press each side of the fillets into the walnuts, and place on a baking pan coated with approved oil. 5 Coat cauliflower with 1T approved oil, and add salt and pepper, to taste.
From lisaloufitnessprograms.com
From lisaloufitnessprograms.com
WALNUT CRUSTED TILAPIA WITH SPINACH DRIZZLE - CRISCO®
WALNUT-CRUSTED TILAPIA | RECIPE | CRUSTED TILAPIA, WALNUT CRUST, …
Feb 26, 2013 - We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make! Feb 26, 2013 - We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca
From pinterest.ca
SWEET CHILI GLAZED AND WALNUT CRUSTED TILAPIA WITH ROASTED …
2009-02-18 1. Place asparagus onto a edge rimmed baking sheet. Drizzle with olive oil and season with salt, pepper and garlic salt. Roast in oven for 12-15 minutes or until fork tender, turning half way through. Remove and keep warm. 2. Place the honey, chili powder and warm water in a small bowl; mix to combine. Place crumbs, walnuts, salt, chili powder ...
From picky-palate.com
From picky-palate.com
WALNUT-CRUSTED TILAPIA | HEALTHY EATING RECIPES, HEALTHY KITCHEN ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
WALNUT-ENCRUSTED TILAPIA - AMERICAN INSTITUTE FOR CANCER RESEARCH
2019-12-17 Preheat oven to 425 degrees and coat baking dish with 1 tsp olive oil. Beat egg in mixing bowl and add lemon zest, remaining olive oil, garlic, Parmesan cheese, salt and pepper. Mix walnuts and bread crumbs in a large bowl. Dip fish into egg mixture. Then dredge in crumb-nut mixture, coating both sides well.
From aicr.org
From aicr.org
TILAPIA WITH CASHEW CRUST - ROSE REISMAN - ART OF LIVING WELL
2019-09-13 Serve this over a bed of fresh grilled vegetables. RECIPE INSTRUCTIONS. 1. Preheat the oven to 425ºF. Line a baking sheet with foil and spray with cooking oil. 2. Place the cashews, cheese, oil, juice and garlic in the bowl of a food processor and process just until coarsely ground. Do not purée.
From artoflivingwell.ca
From artoflivingwell.ca
WALNUT-CRUSTED TILAPIA
Walnut-Crusted Tilapia Maple-Bacon Green Beans. 20min Prep, 15min Cook, 35min Total. Print this Recipe. Ingredients. 1 cup walnut halves ; ½ cup panko breadcrumbs; 1 Tbsp Cajun seasoning 6 (6-oz) tilapia fillets ¼ tsp salt; Instructions. Preheat oven to 425°F. Pulse nuts, panko, and seasoning in a food processor until mixture resembles fine crumbs; set aside. …
From emeals.com
From emeals.com
BAKED PECAN CRUSTED FISH - THERESCIPES.INFO
Pecan-Crusted Tilapia Recipe - Food.com tip www.food.com. Place flour in a third dish. Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets. Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat. Cook 2 fillets for 3 minutes on each side or until fish ...
From therecipes.info
From therecipes.info
WALNUT CRUSTED TILAPIA RECIPE
Walnut Crusted Tilapia. recipe by Fake Food Free. 280 calories 9 ingredients 3 servings 1. Click to save recipe for later! Related categories: Main Dishes Dairy-free Sesame-free Soy-free Pescetarian Quick-and-easy. Ingredients. 3 tilapia fillets fresh or …
From recipegraze.com
From recipegraze.com
AIR FRYER WALNUT- CRUSTED TILAPIA - HENRYFORD.COM
lemon juice. Pat tilapia fillets dry with a paper towel. Spread mayonnaise mixture equally on fillets. 2. Sprinkle 1/8 teaspoon salt, ½ teaspoon pepper, and dried basil over the fillets. Place chopped walnuts on a flat plate. With the mayonnaise mixture facing down, press each fillet into chopped walnuts. 3. Heat air fryer to 350 degrees F and ...
From henryford.com
From henryford.com
AIR FRYER WALNUT-CRUSTED TILAPIA RECIPE - YOUTUBE
Tilapia often gets a bad rap, but as a low-calorie protein and an excellent source of vitamin B12, there’s no reason to avoid eating! If you’re new to air fr...
From youtube.com
From youtube.com
PECAN CRUSTED FISH FILLETS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
RECIPE & VIDEO: AIR FRYER WALNUT-CRUSTED TILAPIA
2022-06-02 Place chopped walnuts on a flat plate. With the mayonnaise mixture facing down, press each fillet into chopped walnuts. Heat air fryer to 350 degrees F and cook fillets for 8 minutes or until nuts are browned and fish is flaky. While fish is cooking, heat canola oil in a large sauté pan over medium heat. Add onions and cook for 3-4 minutes or ...
From henryford.com
From henryford.com
BEST HAZELNUT CRUSTED TILAPIA RECIPE - FISH DINNERS - DELISH
2016-04-08 Place hazelnuts in a plastic Ziploc bag and place on top of a kitchen towel. Gently smash hazelnuts into small pieces with a rolling pin or …
From delish.com
From delish.com
WALNUT CRUSTED TILAPIA - 8G - MASTERCOOK
2015-03-02 1 C crushed walnuts; 1 heaping tbsp mayo; 1 1/2 tbsp mustard (I used honey, the recipe called for dijon) 1 tsp dried basil; 1/2 tsp salt; 3 tilapia filets
From mastercook.com
From mastercook.com
TORTILLA CRUSTED TILAPIA - EASY TILAPIA RECIPE FOR WEEKNIGHT DINNER
2021-06-21 Transfer to a plate. In a shallow bowl, whisk together the all-purpose flour, corn starch, almond milk, water pepper, sea salt, and garlic powder. Dip each tilapia filet into the batter then dredge through the tortilla chips. Place on the baking sheet and repeat with remaining tilapia. Spray the fish with avocado oil spray and transfer to the oven.
From tablefortwoblog.com
From tablefortwoblog.com
WALNUT CRUSTED TILAPIA RECIPE - THE GRAZING GLUTTON
This tilapia recipe is a healthy, low carb alternative to frying and it tastes great. Tilapia is an inexpensive mild flavored fish that very easy to prepare. It's one of my favorites for a fish fry.
From foodrhythms.com
From foodrhythms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love