NATALIE'S TRINIDADIAN FISH STEW
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Pour the juice and scatter the zest of the first lime into a shallow dish big enough to fit the fish in one layer. Swirl the juice around so it covers the entire surface of the dish. Lay the fish on top and pour over the lemon juice.
- Strip the thyme leaves off the stalks and crush them with a pinch of salt and the white pepper using a pestle and mortar to make a rough paste. Tip the thyme paste over the fish and gently massage it in, taking care not to break up the flesh at all. Pour the rum over and give it one last rub. Cover and leave to marinate out of the fridge for about 1 hour.
- Heat the oil in a wide shallow pan with a lid. Throw in the onion rings and cook for 4-5 minutes until they begin to soften. Tip the coriander, garlic, tomato slices and sugar in with the onions, stir and cook for about 3-4 minutes until the tomatoes begin to release their juices and everything smells sweet.
- Lift the fish from its marinade and nestle it in the pan among the onions and tomatoes. Pour over the marinade, 3 tbsp of water and the Angostura bitters, if you are using it.
- Cover the pan and gently cook for 6-8 minutes until the fish flakes easily and the onions are softened but still have some bite to them. Season with salt and pepper. The authentic Trinidadian dish is tangy-sweet with lots of thyme flavour and very limey, so taste the sauce and if you want more tang, squeeze over the remaining lime. Serve with basmati rice or boiled potatoes and steamed vegetables.
Nutrition Facts : Calories 388 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.31 milligram of sodium
More about "natalies trinidadian fish stew recipes"
MAIN DISH RECIPES - FOODIE-NATION
Trini Stew Saltfish Recipe by Chef Jeremy Lovell. Yield: 6 Servings Cook Time: Approx. 1hr Prep Time: 30 mins Ingredients: Boneless Salted Cod– 3lb (boiled and shredded) Seasonings Mix:... Apr 1; How To Make Trini-Chinese Beef & …
From foodienationtt.com
From foodienationtt.com
TRINIDAD STEWED FISH WITH GLUTEN-FREE OPTION (RECIPE)
2019-11-04 Marinate 15 minutes. Remove fish from marinade and coat on both sides with flour. Heat oil over medium heat. Add fish steaks and brown on both sides, remove and set aside. Add onion rings, tomato slices, chive, minced …
From trinigourmet.com
From trinigourmet.com
SIDE RECIPES - FOODIE-NATION
Vegetable Lo Mein/Trini-Chinese Noodles Recipe by Chef Jeremy Lovell Yield: 6 Servings Cook Time: Approx. 15 mins Prep Time: 30 mins Ingredients: Egg Noodles – 1lb pack (cooked) White Cabbage – 4oz...
From foodienationtt.com
From foodienationtt.com
NATALIE'S TRINIDADIAN FISH STEW - CONTINENTAL CUISINE …
2020-10-16 NATALIE'S TRINIDADIAN FISH STEW Ingredients Adjust Servings: 2 Limes Juice, and Grated Zest 1 skinned White Fish’s Fillets 2 Lemon Two 15g packets of Fresh Thyme ¼ tbsp. of White Pepper 1 tbsp. of Dark Rum 3 tbsp. of Vegetable oil 1 Onion A handful of fresh coriander 2 Garlic cloves 1 Beefsteak 2 tbsps. of Dark Muscovado Sugar
From continentalcuisinechefs.com
5/5 (1)Category Sea FoodCuisine Caribbean CuisineTotal Time 1 hr 20 mins
From continentalcuisinechefs.com
5/5 (1)Category Sea FoodCuisine Caribbean CuisineTotal Time 1 hr 20 mins
TRINIDAD STEW FISH – NORTHRICHLANDHILLSDENTISTRY
2022-03-13 Natalie’s Trinidadian fish stew recipe – BBC Good Food. Cover the pan and gently cook for 6-8 minutes until the fish flakes easily and the onions are softened but still have some bite to them. Season with salt and pepper. The authentic Trinidadian dish is tangy-sweet with lots of thyme flavour and very limey, so taste the sauce and if you ...
From northrichlandhillsdentistry.com
From northrichlandhillsdentistry.com
NATALIE'S TRINIDADIAN FISH STEW
Ingredients. 2 limes, juice and grated zest of 1, the other halved for serving; 1 skinned white fish fillets, such as cod or hoki, about 175-200g/6-8oz each
From sm-foodie.herokuapp.com
From sm-foodie.herokuapp.com
NATALIE'S CAJUN-SEASONED PAN-FRIED TILAPIA RECIPE - FOOD NEWS
Natalie's Cajun-Seasoned Pan-Fried Tilapia. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork.
From foodnewsnews.com
From foodnewsnews.com
TRINIDADIAN STEW CHICKEN - DINE & FASH - DINEANDFASH.COM
2020-04-21 Reduce heat to medium, cover, and let cook for 2 minutes. Add onion, garlic, tomatoes, green onions. Stir. Cover and cook for a few minutes, so the onions become a bit translucent. Add salt & black pepper to taste, worcestershire sauce, ketchup, and hot pepper sauce to taste (optional). Stir and cook for 2-3 minutes.
From dineandfash.com
From dineandfash.com
STEW FISH | SIMPLY TRINI COOKING | COOKING, HOW TO COOK FISH, TRINI …
Apr 19, 2016 - Add to favoritesStew fish is a popular way of cooking fish here in Trinidad and Tobago. Unlike the Jamaican Brown Stew fish, ours tend to be more on the red side because of the tomatoes and tomato paste etc. Seeing that we’re in the Lenten season this fish recipe is even more popular and today,...Read More »
From pinterest.ca
From pinterest.ca
TUNISIAN FISH-AND-VEGETABLE STEW RECIPE - FOOD & WINE
Instructions Checklist. Step 1. In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes ...
From foodandwine.com
From foodandwine.com
TRINIDAD STEWED FISH RECIPE - ALL INFORMATION ABOUT HEALTHY …
Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Drain and pat dry with paper … Drain and pat …
From therecipes.info
From therecipes.info
TRINIDAD FISH BROTH (FISH BROF) - COOKING WITH RIA
2012-04-22 Soak fish in water and the juice of a lemon for a few minutes, check for scales, rinse and drain. Season fish with salt (1 teaspoon), black pepper (1 teaspoon) and half of the green seasoning, reserve the other half. Marinate fish for 1 hour or overnight. Bring water to boil in a large pot with a cover over high heat.
From cookingwithria.com
From cookingwithria.com
NATALIE'S TRINIDADIAN FISH STEW | RECIPE IN 2021 | CARIBBEAN RECIPES ...
Jan 8, 2021 - This dish of Caribbean sunshine is perfect for sharing with friend – make sure you marinate the fish in lemon and lime to get a really zingy taste
From pinterest.com
From pinterest.com
THE MOST DELICIOUS STEW FISH - SIMPLY TRINI COOKING
2010-04-02 Heat the oil over a medium flame. While the oil is heating, scrape the seasoning from the fish and set aside. Add the seasoning and saute for about 2 minutes. Add the fish and let it steam for 1 minute. Add half cup of water and cover the …
From simplytrinicooking.com
From simplytrinicooking.com
STEW FISH II - SIMPLY TRINI COOKING
2010-07-05 Instructions. Wash the fillets in water with the juice of the lime added. Season with celery, onion, pimento peppers, chadon beni, garlic and salt. Marinate for an hour. Scrape off most of the seasoning and set aside. Dust the fish with …
From simplytrinicooking.com
From simplytrinicooking.com
TRINIDAD STEWED FISH RECIPE - COOKING WITH RIA
2020-04-26 TRINIDAD STEWED FISH RECIPE 2 lbs fish, carite, king fish, red snapper or other firm fish (5 pieces) Lemon juice (for washing fish) 4 tbs green seasoning 1 tsp salt ½ tsp black pepper 1 cup flour (to coat fish before frying) 2 cups oil (for frying fish) 4 tbs extra virgin olive oil 2 tbs brown sugar, optional 4 tbs ketchup 4 tbs green seasoning
From cookingwithria.com
From cookingwithria.com
RANDOM RECIPE IDEA FOR DINNER | NATALIES-TRINIDADIAN-FISH-STEW …
Piscatarian - No meat, only fish; Healthy - No meat, only fish; Egg free; Low Glycemic - (Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals) Low salt- Dinner,lunch, snack, meal; Glute Free; Vegan - (No meat or sea food, no dairy items) Dairy free; Low fat
From reciperoulette.tv
From reciperoulette.tv
NATALIE'S TRINIDADIAN FISH STEW RECIPE
Crecipe.com deliver fine selection of quality Natalie's trinidadian fish stew recipes equipped with ratings, reviews and mixing tips. Get one of our Natalie's trinidadian fish stew recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Natalie's Trinidadian fish stew Bbcgoodfood.com This dish of Caribbean sunshine is perfect for …
From crecipe.com
From crecipe.com
HOW TO STEW FISH TRINI STYLE - TAUNT ON WATER
2021-11-26 Natalie’s Trinidadian fish stew recipe | BBC Good Food. Ingredients 2 limes , juice and grated zest of 1, the other halved for serving 1 skinned white fish fillets, such as cod or hoki, about 175-200g/6-8oz each 2…
From tauntonwater.com
From tauntonwater.com
TASTY NATALIE'S TRINIDADIAN FISH STEW UPDATE | RECIPE COLLECTION
2014-08-06 This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste Cooking Time Ready in 40 minutes, plus 1 hour marinating Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 388 Protein 35g Carbs 17g Fat 19g Saturates 2g Fibre 2g Sugar 5g Salt 0.31g Ingredients 2 limes, …
From recipecollectionone.blogspot.com
From recipecollectionone.blogspot.com
TRINI STEW FISH - EPISODE 191 - YOUTUBE
Would you like to Support my channel ? https://www.paypal.me/TCWN Black pudding recipe - https://www.youtube.com/watch?v=nXtxHQ7ujOg&t=12s https://www.amazo...
From youtube.com
From youtube.com
NATALIE'S TRINIDADIAN FISH STEW - BBC GOOD FOOD MIDDLE EAST
Lift the fish from its marinade and nestle it in the pan among the onions and tomatoes. Pour over the marinade, 3 tbsp of water and the Angostura bitters, if you are using it. Cover the pan and gently cook for 6-8 minutes until the fish flakes easily and the onions are softened but still have some bite to them. Season with salt and pepper.
From bbcgoodfoodme.com
From bbcgoodfoodme.com
HOW TO MAKE TRINI STEW FISH | FOODIE NATION - YOUTUBE
Stew Fish is one of those essential menu items in a Trini household during the lenten season:(Recipe Below)Visit Sea Foods Enterprises Limited for all your s...
From youtube.com
From youtube.com
TRINIDADIAN STEWED BEEF - TASTE THE ISLANDS
2016-01-06 INSTRUCTIONS. Place beef, herbs, garlic, salt, black pepper, and lime juice in a bowl and mix well to coat beef with seasoning. Refrigerate and let marinate for at least 1 hour or overnight. Add sugar to a large pot over medium heat and cook until melted and golden to dark brown in color. Add the seasoned beef and stir to coat well with the sugar.
From tastetheislandstv.com
From tastetheislandstv.com
STEW FISH - SIMPLY TRINI COOKING
2012-10-15 Allow to marinate for at least 1 hour. Heat the oil over a medium flame. While the oil is heating, scrape the seasoning from the fish and set aside. Add the seasoning and saute for about 2 minutes. Add the fish and let it steam for 1 minute. Add …
From simplytrinicooking.org
From simplytrinicooking.org
TRINIDAD STEWED FISH RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
BROWN STEW FISH RECIPE
Get one of our Brown stew fish recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 86% Brown Stew Fish Recipe Foodnetwork.com Get Brown Stew Fish Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 98% Brown Stewed Tilefish Recipe Foodnetwork.com Get Brown Stewed Tilefish Recipe from Food Network... 45 Min; 4 Yield; …
From crecipe.com
From crecipe.com
SIMPLY TRINI COOKING » STEW FISH | CARIBBEAN RECIPES, TRINI FOOD, …
Nov 16, 2014 - Add to favoritesStew fish is a popular way of cooking fish here in Trinidad and Tobago. Unlike the Jamaican Brown Stew fish, ours tend to be more on the red side because of the tomatoes and tomato paste etc. Seeing that we’re in the Lenten season this fish recipe is even more popular and today,...Read More »
From pinterest.ca
From pinterest.ca
FORUM: VERTRAUEN - WEB.SYNCHRO.NET
MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Natalie's Trinidadian Fish Stew Categories: Seafood, Citrus, Herbs, Vegetables, Booze Yield: 2 servings 1 Lime; juice & grated zest 1 Lime; halved for serving 1 Skinned white fish fillet; - 175-200g/6-8 oz 2 Lemons; juice only 30 g Packets fresh thyme 1/4 ts White pepper 1 tb Dark rum
From web.synchro.net
From web.synchro.net
NATALIE'S TRINIDADIAN FISH STEW | RECIPE | CARIBBEAN RECIPES, FISH …
Mar 13, 2012 - This dish of Caribbean sunshine is perfect for sharing with friend. From BBC Good Food.
From pinterest.co.uk
From pinterest.co.uk
CARIBBEAN RECIPES: NATALIE'S TRINIDADIAN FISH STEW
Caribbean recipes Friday, 21 November 2014. Natalie's Trinidadian fish stew Ingredients. 2 limes, juice and grated zest of 1, the other halved for serving; 1 skinned white fish fillets, such as cod or hoki, about 175-200g/6-8oz each; 2 lemons, juice only; 2 x 15g packets fresh thyme (you need a lot for the aroma) ¼ tsp white pepper ; 1 tbsp dark rum; 3 tbsp vegetable oil; 1 onion, …
From worldfood546.blogspot.com
From worldfood546.blogspot.com
FOODIE | CREATE . SHARE . EAT
Natalie's Trinidadian Fish Stew. This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste. Author: Good Food. Difficulty: Easy. Serves: Serves 2. Cook: - mins Prep: - mins . More Details ...
From sm-foodie.herokuapp.com
From sm-foodie.herokuapp.com
NATALIE'S TRINIDADIAN FISH STEW | BBC GOOD FOOD MIDDLE EAST
Jan 8, 2021 - This dish of Caribbean sunshine is perfect for sharing with friend – make sure you marinate the fish in lemon and lime to get a really zingy taste. Pinterest. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.jp
From pinterest.jp
CARIBBEAN BEEF PATTIES - CONTINENTAL CUISINE CHEFS
2020-10-06 Firstly, grab a pan and add some oil for frying. Grab the chopped onions and put them in the preheated pan. Fry them until they turn light brown for 5-7 minutes. 2. Done. Next, add in garlic and beef and fry everything evenly. Make sure the meat is cooked thoroughly, as it will change its color when ready. 3. Done.
From continentalcuisinechefs.com
From continentalcuisinechefs.com
STEW FISH TRINIDAD STYLE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Stew Fish Trinidad Style are provided here for you to discover and enjoy. Healthy Menu. Simple Healthy Snacks Best Healthy Snacks Good Tasting Healthy Snacks ...
From recipeshappy.com
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love