CURRIED CAULIFLOWER SOUP
Creamy, curried cauliflower soup is a delicious, spicy recipe that is just perfect for nights when you need comfort in a bowl.
Provided by Alida Ryder
Categories Dinner
Time 1h20m
Number Of Ingredients 13
Steps:
- Preheat the oven to 200°C/390°F.
- Toss the cauliflower with the oil, curry powder and salt.
- Spread onto a large, greased sheet pan and roast for 20-30 minutes or until the stems are fork-tender.
- To make the soup, saute the onion until soft and translucent. Add the ginger and garlic and cook for another 30 seconds.
- Add the cauliflower and spices and cook for a minute or two, stirring to coat the cauliflower in the aromatics.
- Pour in the chicken stock and coconut milk if using, season with salt and pepper and allow to simmer until the cauliflower is tender.
- Blend until smooth, adjust seasoning and serve.
Nutrition Facts : Calories 154 kcal, Carbohydrate 13 g, Protein 8 g, Fat 9 g, SaturatedFat 3 g, Sodium 529 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
EASY CURRIED CAULIFLOWER SOUP
I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.
Provided by Stacey Dodd
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
- Remove pot from heat and blend soup using a hand blender until smooth.
- Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g
CURRIED CAULIFLOWER SOUP
A simple, delicious soup for cold winter days.
Provided by ACARROLL3
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
- Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!
Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g
CURRIED CAULIFLOWER SOUP
This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.
Provided by Food Network Kitchen
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
- Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.
CURRIED SHRIMP AND CAULIFLOWER
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet heat oil over medium high. Add onion, garlic, and ginger and saute until onion is translucent, about 3 minutes. Add curry powder and 1/2 teaspoon salt and saute for 30 seconds. Stir in cauliflower and stock, and bring to a boil. Cover and cook until cauliflower is just tender, about 5 minutes. Add shrimp, cover, and cook until shrimp are opaque throughout, 2 to 3 minutes, taste and adjust for seasoning.
CURRIED CAULIFLOWER SOUP
You can make vegetable soups rich and smooth without using flour or cream. Puree half of the cooked vegetables in your blender or food processor, then add to the soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. On a baking sheet, toss cauliflower with vegetable oil and 1 teaspoon salt. Spread out, and roast until the florets turn brown, about 25 minutes.
- In a medium saucepan, melt butter over medium-high heat. Add onions, and cook until soft, about 5 minutes. Stir in curry powder, cauliflower, water, and broth; cover, and bring to a boil. Uncover, lower heat, and simmer 5 minutes.
- Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Put remaining florets into a blender or food processor, add 1 teaspoon salt, and process until smooth. Stir puree into broth in pan, and reheat if necessary. Ladle soup into bowls, and top with reserved florets and parsley.
Nutrition Facts : Calories 187 g, Fat 10 g, Protein 7 g
CURRIED CAULIFLOWER SOUP - LOW CARB, LOW FAT
Make and share this Curried Cauliflower Soup - Low Carb, Low Fat recipe from Food.com.
Provided by CountryLady
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
- Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
- Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
- Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.
CURRIED CAULIFLOWER SOUP
It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.
Provided by Martha Rose Shulman
Categories one pot, soups and stews, appetizer, main course
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is tender, about 5 minutes. Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
- Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth. Return to the pot, heat through, add freshly ground pepper and adjust salt. Serve, garnishing each bowl with chopped cilantro.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 841 milligrams, Sugar 2 grams, TransFat 0 grams
More about "healthy curried cauliflower soup recipe recipes recipe for shrimp"
CURRIED CAULIFLOWER SOUP (HEALTHY, VEGAN, LOW ... - BOWL OF …
From bowlofdelicious.com
5/5 (11)Total Time 30 minsCategory SoupCalories 111 per serving
- In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant.
- Add the vegetable broth (4 cups), the cauliflower florets, and the kosher salt (1 teaspoon). Bring to a boil, cover, and simmer on low for about 15 minutes, or until cauliflower is tender.
- Use an immersion blender to puree the soup to desired consistency (or a standing blender in batches). Stir in the grated zucchini and simmer for 3-5 more minutes, until zucchini is softened a bit.
- Taste and adjust seasoning as necessary. Serve with extra veggies, a squeeze of fresh lime juice, and a garnish of fresh cilantro, if desired.
CURRIED CREAM OF CAULIFLOWER SOUP WITH SHRIMP
From staceyhawkins.com
Estimated Reading Time 2 mins
CURRIED CREAM OF CAULIFLOWER SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HEALTHY SPICY CURRIED CAULIFLOWER SOUP | CAMILA MADE
From camilamade.com
CURRIED CAULIFLOWER SOUP (WHOLE30, VEGAN) - OUR SALTY KITCHEN
From oursaltykitchen.com
CURRIED CAULIFLOWER SOUP RECIPE | MYRECIPES
From myrecipes.com
CURRY CAULIFLOWER SOUP - EASY, HEALTHY RECIPES
From thehealthyepicurean.com
HEALTHY CURRIED CAULIFLOWER "RICE" SOUP
From simplehealthykitchen.com
COCONUT CURRY SOUP WITH SHRIMP - LEMON BLOSSOMS
From lemonblossoms.com
CURRIED SHRIMP WITH CAULIFLOWER AND CHICKPEAS RECIPE - EATINGWELL
From eatingwell.com
CURRIED CAULIFLOWER SOUP - HEALTHY, DELICIOUS, AND EASY | JO EATS
From joeats.net
CURRIED CAULIFLOWER SOUP WITH APPLES - ONCE UPON A CHEF
From onceuponachef.com
CURRIED CAULIFLOWER SOUP - FEASTING AT HOME
From feastingathome.com
CURRIED CAULIFLOWER SOUP HEALTHY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAMY CAULIFLOWER SOUP WITH PIRI PIRI SHRIMP - HEALTHY …
From healthy-delicious.com
GREEN CURRY CAULIFLOWER SOUP (VEGAN) - DISHING OUT HEALTH
From dishingouthealth.com
CURRIED CAULIFLOWER SOUP - THE BEWITCHIN' KITCHEN
From thebewitchinkitchen.com
CURRY CAULIFLOWER SOUP KETO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CURRIED CAULIFLOWER SOUP WITH CILANTRO CREAM RECIPE - RECIPES.NET
From recipes.net
CURRIED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY CURRIED SHRIMP & VEGETABLE RECIPE | WELLNESS MAMA
From wellnessmama.com
HEALTHY CAULIFLOWER SOUP RECIPES | EATINGWELL
From eatingwell.com
CREAMY CURRIED CAULIFLOWER SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
CURRIED CAULIFLOWER SOUP RECIPE - CHRISTINA CARLYLE
From christinacarlyle.com
50 BEST HEALTHY SHRIMP RECIPES | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
LOW-CARB CURRIED RICED CAULIFLOWER WITH SHRIMP
From livingsweetmoments.com
CURRIED CAULIFLOWER SOUP RECIPE WITH LENTILS - MONDAY SUNDAY …
From mondaysundaykitchen.com
HEARTY LENTIL, SHRIMP AND CAULIFLOWER SOUP | RICARDO
From ricardocuisine.com
CURRY ROASTED CAULIFLOWER SOUP - THERESCIPES.INFO
From therecipes.info
CURRIED CAULIFLOWER SOUP | VEGAN & VEGETARIAN | DELICIOUS EVERYDAY
From deliciouseveryday.com
10 BEST HEALTHY CAULIFLOWER SOUP RECIPES - YUMMLY
From yummly.com
CURRIED CAULIFLOWER AND CHICKPEA SOUP | RICARDO
From ricardocuisine.com
CURRIED SHRIMP WITH CAULIFLOWER AND CHICKPEAS RECIPE - RECIPES
From alltropicalfruit.com
SHRIMP AND CAULIFLOWER CURRY - RULED ME - RECIPES
From ruled.me
CURRIED CAULIFLOWER SOUP RECIPE - RECIPES.NET
From recipes.net
VEGAN CURRIED CAULIFLOWER SOUP RECIPE - EATING WORKS
From eatingworks.com
CAULIFLOWER SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CREAMY CAULIFLOWER AND POTATO SOUP WITH SHRIMP - NATASHA'S …
From natashaskitchen.com
ROASTED CAULIFLOWER CURRY RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
WHOLE ROASTED CAULIFLOWER TOPPED WITH CREAM OF SHRIMP SOUP
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love