Healthy Dessert Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BREAKFAST SANDWICH



Healthy Breakfast Sandwich image

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Provided by Molly

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 4

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

Steps:

  • Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  • Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g

HEALTHY DESSERT SANDWICH



Healthy Dessert Sandwich image

Sweet fig jam and cream on whole wheat. Fat free! All natural (no preservatives, white sugar/flour, butter, margarine, etc)

Provided by naturefood

Categories     Lunch/Snacks

Time 30m

Yield 5 large sandwiches, 5 serving(s)

Number Of Ingredients 6

10 slices whole wheat bread (homemade)
10 figs
10 dates
1/4 cup evaporated cane juice
1 cup yogurt
1/2 cup honey

Steps:

  • Cream.
  • Strain yogurt in colander overnight. Add honey to yogurt solid and mix thoroughly.
  • Fig Jam.
  • Boil figs, dates, evaporated cane juice and a little water for about 20 minutes until mixture is thick and soft. Crush fruit and stir. Cool.
  • Sandwich.
  • Spread one slice of bread with jam and another with cream. Put together and cut diagonally. Enjoy.

Nutrition Facts : Calories 391.5, Fat 4.3, SaturatedFat 1.6, Cholesterol 6.4, Sodium 320.4, Carbohydrate 87.7, Fiber 8.2, Sugar 60, Protein 8.4

More about "healthy dessert sandwich recipes"

19 DESSERT SANDWICHES THAT JUST WANT TO BE LOVED
19-dessert-sandwiches-that-just-want-to-be-loved image
2015-03-07 16. Chocolate Cookie Ice Cream Sandwich. neighborfoodblog.com. Get the recipe. 17. Brownie & Peanut Butter Oreo Stacks. …
From buzzfeed.com
Occupation Buzzfeed Staff

26 MIND-BLOWING SANDWICHES TO EAT FOR DESSERT - BRIT + CO
26-mind-blowing-sandwiches-to-eat-for-dessert-brit-co image
2014-04-05 2. Mini Milk Chocolate Sandwich Cookies: Cookies and milk chocolate are a classic combination, but this recipe is far from average. …
From brit.co
Estimated Reading Time 8 mins

66 BEST HEALTHY DESSERT RECIPES | HEALTHY DESSERT IDEAS
66-best-healthy-dessert-recipes-healthy-dessert-ideas image
2021-12-16 66 Healthy Dessert Ideas From lightened-up cheesecake and brownies to tempting fruit desserts, you can feel good about treating yourself to these sweet bites. December 16, 2021
From foodnetwork.com

HEALTHY DESSERT RECIPES | ALLRECIPES
healthy-dessert-recipes-allrecipes image
Inspiration and Ideas. Cinnamon Pear Frozen Yogurt. 50. "This luscious dessert has the delicious flavor of spiced apple cider and gingerbread." – Marianne. Healthier Creamy Rice Pudding. 96. Brown rice and reduced-fat milk give this …
From allrecipes.com

11 HEALTHY SANDWICH IDEAS UNDER 300 CALORIES
11-healthy-sandwich-ideas-under-300-calories image
2007-07-25 Credit: Kana Okada. Red Onion and Kalamata Olive Tuna Sandwich Recipe. Tuna salad gets a tangy makeover and a bite of crunch in this tasty stacker. At only 145 calories, you can pick your favorite roll or pita on …
From myrecipes.com

24 DELICIOUS HOT SANDWICH RECIPES - BAKING MISCHIEF
24-delicious-hot-sandwich-recipes-baking-mischief image
2016-04-27 Baked Apple Butter Ham and Cheese Sandwiches from Nutmeg Nanny. Slow Cooker Pulled BBQ Beef from Living Sweet Moments. Slow Cooker Italian Sausage Cheese Bombers from Kitchen Gidget. Hot Muffuletta …
From bakingmischief.com

100 HEALTHY DESSERT IDEAS | COOKING LIGHT
100-healthy-dessert-ideas-cooking-light image
2012-06-06 View Recipe: Blueberry-Orange Parfaits. This easy dessert comes together in a few minutes if you purchase orange sections from the refrigerated part of the produce section. Prepare the parfaits in the morning and …
From cookinglight.com

10 BEST HEALTHY SANDWICH SPREADS RECIPES | YUMMLY
10-best-healthy-sandwich-spreads-recipes-yummly image
2022-06-23 hard boiled eggs, pineapple slices, cheese, sandwich spread, ground black pepper and 6 more Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan Vegetarian Mamma salt, fresh …
From yummly.com

10 BEST HEALTHY TOASTED SANDWICHES RECIPES | YUMMLY
10-best-healthy-toasted-sandwiches-recipes-yummly image
2022-06-20 Healthy Chicken Salad with Grapes, Apples and Tarragon-Yogurt Dressing Two Healthy Kitchens. Dijon mustard, salad, diced apple, skinless chicken breasts, nonfat plain greek yogurt and 13 more. Guided.
From yummly.com

SANDWICH RECIPES: 29 DELICIOUS WAYS TO UPGRADE A …
sandwich-recipes-29-delicious-ways-to-upgrade-a image
2017-01-09 Spread almond butter and banana slices on whole-grain bread, and soak the sandwich in an egg, cinnamon, almond milk, and vanilla mixture. Maple syrup and fresh berry slices add an extra dose of ...
From greatist.com

50 OF THE BEST HEALTHY DESSERT RECIPES OF ALL TIME
50-of-the-best-healthy-dessert-recipes-of-all-time image
2017-04-12 We’ve found all the healthy dessert recipes you could ever hope for ― 50 of them, to be exact. Some of these recipes sneak in good-for-you ingredients, like kale and chickpeas. Some of these recipes use creative …
From huffpost.com

76 BEST DESSERT RECIPES FOR WEIGHT LOSS — EAT THIS …
76-best-dessert-recipes-for-weight-loss-eat-this image
2022-04-11 Egg-Free Chocolate Pudding With Olive Oil and Sea Salt. Mitch Mandel and Thomas MacDonald. Per 1 serving: 310 calories, 19 g fat (10 g saturated fat), 29 g sugar. Premade pudding is often high in calories and with …
From eatthis.com

13 CREATIVE COLD SANDWICH RECIPES - THE SPRUCE EATS
13-creative-cold-sandwich-recipes-the-spruce-eats image
2021-08-06 Goat Cheese, Rosemary Ham, Apple, and Honey Sandwich With Fresh Arugula. This tasty, French-style cold sandwich with savory rosemary ham, creamy goat cheese, juicy apple, tart lemon, and peppery arugula won't …
From thespruceeats.com

52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
52-healthy-sandwiches-ideas-cooking-light image
2019-05-13 Credit: Jennifer Causey. View Recipe: Fried Egg, Bacon, and Avocado Sandwich. The addition of avocado, a fried egg, and smoky mayonnaise add enough heft to an open-faced BLT sandwich to make it …
From cookinglight.com

25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT …
25-healthy-sandwiches-thatll-make-you-swoon-eat image
2020-11-03 Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, and tomato between two toasted slices of bread. …
From eatthis.com

BEST HEALTHY SOFT SEEDY SANDWICH BREAD - AMBITIOUS …
best-healthy-soft-seedy-sandwich-bread-ambitious image
2019-04-07 Remove from heat and pour into a large bowl and stir in oats, yeast and honey. Let the mixture sit for 5 minutes. Next, stir in melted butter into the bowl with the oats/yeast/honey. Immediately add in bread flour, whole wheat …
From ambitiouskitchen.com

20 HEALTHY DESSERTS YOU'RE GOING TO LOVE - THIS HEALTHY TABLE
2020-12-13 Instructions. Preheat oven to 350 degrees F. Grease a 12 cup muffin tray. Combine the bananas, oats, milk, egg, baking powder, vanilla, cinnamon, and salt in a blender and …
From thishealthytable.com

HEALTHY DESSERTS {50+ RECIPES AND TIPS!} - WELLPLATED.COM
Recommended Tools for Making Healthy Desserts. Baking Sheets. Useful tools for many of these dessert recipes. Mixing Bowls. These are super useful and easy to clean. Small Whisk. …
From wellplated.com

20+ HEALTHY SANDWICHES-BEST HEALTHY SANDWICH …
2018-04-24 2. Next Up For Chipotle? Mexican Cauliflower Rice. 3. Thai Peanut Chicken Pasta Salad. 4. We Tried The Viral Tom Cruise Cake. 5. Mexican Torta.
From delish.com

EASY HEALTHY SALAD SANDWICH - SIMPLY DELICIOUS
2022-06-02 Instructions. Combine all the mayo ingredients and blend with an immersion blender until smooth. Alternatively, use a blender or food processor. To assemble the sandwich, …
From simply-delicious-food.com

TOP RATED DELICIOUS, HEALTHY DESSERT RECIPES – WELLPLATED.COM
Home / Recipes by Diet / Healthy Desserts. Healthy Desserts. Featuring cookies, cakes, fruit desserts, no bake desserts, and so much more, these easy, healthy desserts are low in …
From wellplated.com

HEALTHY DESSERT RECIPES AND HOW-TOS - FOOD NETWORK
Healthy Dessert Recipes and How-Tos. Similar Topics: Dessert Healthy. Pinterest; Facebook; Twitter; Email ; Velvety Banana Cream Pie 06:47 Videos In This Playlist. Now Playing. Velvety …
From foodnetwork.com

HEALTHY PICNIC SANDWICH RECIPES - ENJOY GRANDMA'S FAVORITES
Cream 1/2 cup of butter, add 1 cup of grated American cheese and 1/2 cup of pecan or walnut meats minced fine. Dust with salt and paprika and spread on slices of graham or entire wheat …
From homemade-dessert-recipes.com

24 HEALTHY DESSERT RECIPES THAT ACTUALLY TASTE SO GOOD
2021-04-08 Pure Awesomeness! (Via The Big Man’s World) 2. Healthy Peanut Butter Cookies. With just peanut butter, almond flour, coconut flour and maple syrup, you can make these …
From porculine.com

20 TOP HEALTHY SANDWICH SPREADS - MELISSA'S HEALTHY LIVING
18. Herbed Goat Cheese: For a fresh and creamy spread, mix goat cheese with 2 tablespoons of olive oil, 2 tablespoons minced fresh basil, 1 teaspoon minced garlic, and salt and pepper to …
From melissashealthyliving.com

35 HEALTHY DESSERT RECIPES | LAURA FUENTES
2021-01-14 Instructions. Line an 8×4 loaf pan with parchment paper. In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive and creamy, add …
From laurafuentes.com

20 HEALTHY SANDWICHES TO PACK FOR LUNCH - GOOD HOUSEKEEPING
2021-08-11 20 Healthy Sandwiches - Best Ideas for Healthy Lunch Sandwich Recipes. 1. Amazon Prime Day 2022: Everything We Know. 2. Common Long COVID-19 Symptoms. 3. 7 …
From goodhousekeeping.com

HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
Crispy chicken & smashed avocado baps. 2 ratings. Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating …
From bbcgoodfood.com

HEALTHY SANDWICH RECIPES | EATINGWELL
16 Veggie-Packed Sandwiches That Are Perfect for Summer. White Bean & Avocado Toast. 8. Avocado, Tomato & Chicken Sandwich. 1. In this healthy chicken sandwich recipe, the …
From eatingwell.com

7 HEALTHY SANDWICH IDEAS FOR LUNCH - ALL NUTRITIOUS
2020-08-27 Instructions: 1. Scoop out the avocado and spread it on the toast. Break apart the lettuce and cover the bread with it, top up with tomato. 2. Add olive oil to the frying pan, fry the …
From allnutritious.com

35+ HEALTHY SNACK RECIPES THAT TASTE LIKE DESSERT | EATINGWELL
2022-01-24 Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This …
From eatingwell.com

HEALTHY SANDWICH BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE
2022-06-30 This is a fiber-filled, protein-packed, and most importantly – flavorful – sandwich recipe that will put your traditional ham and cheese to shame. Give this healthy sandwich …
From totaste.com

EASY HEALTHY SANDWICH BREAD - SIMPLY DELICIOUS
2020-04-17 How to make sandwich bread. Make the dough: Combine yeast, warm (not hot) water and sugar in a bowl/measuring jug and mix well. Allow to stand for 5 minutes until …
From simply-delicious-food.com

40+ HEALTHY DESSERT RECIPES THAT EVERYONE CAN ENJOY - GOOD …
2021-06-15 41 Best Healthy Dessert Recipes - Easy Ideas for Low Calorie Desserts. 1. 70 Best Father's Day Gifts for Every Type of Dad. 2. 10 Best Portable Air Conditioners of 2022. 3. …
From goodhousekeeping.com

22 HEALTHY SANDWICHES FOR BROWN BAG LUNCHES - TASTE OF …
2018-07-27 Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. These delicious sandwiches pack well to take to the office or on …
From tasteofhome.com

12 DELICIOUS HEALTHY DESSERTS – THE KITCHEN COMMUNITY
1. Caramel Slice. These simple to make desserts are so good that you’ll end up getting requests for them at every get-together. All you need is some oatmeal, maple syrup, cocoa powder, and …
From thekitchencommunity.org

5 HEALTHY SANDWICH RECIPES - THE COOKING FOODIE
2020-08-19 In a bowl mix all ingredients together. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve! Scrambled eggs …
From thecookingfoodie.com

25 LOW-CALORIE SANDWICHES TO MAKE FOR LUNCH - TASTE OF HOME
2019-09-27 Tropical Squash and Black Bean Burritos. The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, butternut …
From tasteofhome.com

HEALTHY DESSERTS FOR FITNESS FREAKS | RECIPES - TASTY
Healthy Desserts For Fitness Freaks. Try these healthy takes on some truly drool-worthy desserts that we've curated, just for you! Indulge in some fudgy guilt-free Brownies or stuff …
From tasty.co

9 HEALTHY SANDWICH RECIPES FOR LUNCH AND DINNER | BEST HEALTH
2022-04-26 Tuna sandwiches just got a major upgrade: By swapping ingredients like mayo and salt for Greek yogurt and lemon juice, this alternative is much healthier than the original, with …
From besthealthmag.ca

TOP 10 HEALTHY DESSERTS TO TRY – A COUPLE COOKS
2021-05-04 Peanut Butter Oatmeal Bars. Here’s a favorite trick for healthy dessert recipes: peanut butter oatmeal bars! These are everything you want in a treat: irresistible sweet peanut …
From acouplecooks.com

21 SUPER EASY HEALTHY DESSERT IDEAS THAT YOU CAN EAT EVERY DAY
Break/Crumble the rice cakes and add them to the mixture. Add a tsp of almond flour and mix it all together until all the rice cakes are covered with the chocolate. Line a baking sheet with …
From homemademastery.com

KETO SANDWICH {WITH LOW CARB BREAD!} - THE BIG MAN'S WORLD
2021-07-02 Instructions. Lightly toast your keto bread of choice. Spread one piece of toasted bread with avocado, then add the tomato, baby spinach, and cheese. Place the second piece …
From thebigmansworld.com

19 HEALTHY SANDWICHES WITH 5 INGREDIENTS OR LESS | SELF
2018-05-11 Caprese Grilled Cheese from Cooking Classy. It will take you 10 minutes tops to throw together this Italian-style grilled cheese. If you're packing it for later, toss it in the …
From self.com

CLUB SANDWICH (EASY & TASTY LUNCH IDEA) - DELICIOUS MEETS HEALTHY
2021-07-22 How to make a club sandwich. Spread 1 tbsp of mayonnaise on one side of each slice of bread. Arrange 3 slices down on your cutting board with mayo side up. Top one slice …
From deliciousmeetshealthy.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Homemade Chocolate Sauce_image Easy Homemade Chocolate Sauce

Cranberry Salad for Thanksgiving_image Cranberry Salad for Thanksgiving

Crab Stuffed, Crumbed, Chicken_image Crab Stuffed, Crumbed, Chicken

Chicken, Mushroom, and Bok Choy Kebabs_image Chicken, Mushroom, and Bok Choy Kebabs

Mountain Mama's Potato Pancakes_image Mountain Mama's Potato Pancakes

Meatloaf_image Meatloaf

Pisco Sour II_image Pisco Sour II

Guacamole with Fresh Corn and Chipotle_image Guacamole with Fresh Corn and Chipotle

Green Chili Stew_image Green Chili Stew

Sparkling Sidecar Recipe - (4.6/5)_image Sparkling Sidecar Recipe (4.6/5)

Wilted Chard with Shallots and Vinegar_image Wilted Chard with Shallots and Vinegar

Plantain Pancakes_image Plantain Pancakes

Hot Chicken Super Bowls_image Hot Chicken Super Bowls

German Apple Pancake_image German Apple Pancake

Green Bean Okazu_image Green Bean Okazu

Baked Escargot in Mushroom Caps_image Baked Escargot in Mushroom Caps

Tomato, Corn and Grape Salsa_image Tomato, Corn and Grape Salsa

Easy No-Bake Butterfinger® and Peanut Butter Pretzel Bars_image Easy No Bake Butterfinger® and Peanut Butter Pretzel Bars

Zippy Beef Bake_image Zippy Beef Bake

Minion Munch Chex Party Mix_image Minion Munch Chex Party Mix

Related Search

Brandied

Chocolateslice

Coffee Chocolate Smoothie

Ensalada Palmito Recipe (hearts Of Palm Salad)

Gluten Free Dreamy Peanut Butter Banana Oatmeal Elvis Bar

Granolabreakfastcookies

Macaroni And Cheese With A Kick Rsc

Spiced Carrot Soup