Healthy Easy Ramen For One Recipes

HEALTHY, EASY RAMEN FOR ONE

Healthy, Easy Ramen for One image

I created this recipe as a combo of some of my favorite soups: Pho, Miso Soup, Ramen, and PF Chang's Spicy Chicken Noodle Soup. It is simple, easy, healthy, and delicious. Plus, the ingredients don't cost very much. Enjoy!

Provided by stephee24

Categories Clear Soup

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

1 (14 ounce) can beef broth
4 button mushrooms, thinly sliced (I also love to add honshimeji mushrooms)
1/2 teaspoon sriracha sauce
1/2 teaspoon hoisin sauce
2 leaves bok choy, thinly sliced
1 green onion, chopped
1/2-2/3 cup tofu, chopped
1/2 cup chopped tomato (use home grown, farmer's market or organic for flavor)
1/2-2/3 cup noodles, dried chow mein stir fry noodles broken up into small pieces
1/2 lime
1 tablespoon cilantro, chopped
1/2 cup spinach leaves

Steps:

Pour broth in pot and turn on heat to medium high.
Thinly slice mushrooms and place in broth as it heats up.
Add the sriracha and hoisin to the broth and cook for 4 minutes.
Thinly slice bok choy and stir in with mushrooms, cook for 4 minutes.
Dice one green onion and add to pot.
Dice tofu and add to pot, cook for 4 minutes.
Dice tomatoes and add to pot.
Add broken up noodles to pot, cook for 3 minutes (or as per package on noodles).
Squeeze half a lime (about 1tsp of juice) and add chopped cilantro.
Stir in a handful of loose spinach leaves.
Turn off heat and place in bowl.

Nutrition Facts : Calories 229.4, Fat 6.9, SaturatedFat 1.4, Cholesterol 16, Sodium 1573.1, Carbohydrate 27.7, Fiber 4.4, Sugar 6.4, Protein 18.8

HEALTHIER RAMEN

Healthier Ramen image

My 80 year old mother loved instant ramen for their taste, price, and convenience. But when her health deteriorated, I researched ways to reduce sodium and cholesterol in the foods she enjoyed. I was shocked to find that the first 2 ingredients in the seasoning packet of chicken-flavored instant ramen were salt and MSG, and that sodium listed in nutrition facts was for only half of the package. So instead of 800 mg. of sodium, the package actually contained 1,600 mg.! MSG research on the National Library of Medicine database indicated MSG links to human diabetes, and there were dozens of MSG links to animal obesity and destruction of brain cells as well. The following recipe has no MSG in it and contains about 2/3 LESS sodium than commercial ramen packages. While the flavor enhancer, MSG, and the large amounts of sodium are what make the packages of noodles taste so good, this version is a decent substitute that you won't be afraid to eat or serve people you care about. COOK's NOTE: Because 1 tsp. of instant chicken bouillon granules contains 790 mg. of sodium, the nutrition facts listed on this recipe should read at least 395 mg. per serving.

Provided by Northwest Lynnie

Categories Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon instant chicken bouillon granules
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon Chinese five spice powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/8 teaspoon ground turmeric
1 pinch sugar
1 pinch celery seed
2 ounces dried vermicelli (1/8 of a 16 oz. package)
2 cups water

Steps:

Cook vermicelli in a pot of boiling, lightly salted water for about 9-10 minutes.
While pasta is cooking, mix the seasonings together.
Bring 2 cups water to a boil and mix in the seasonings, stirring until seasonings are dissolved.
Drain pasta and add to seasoned water.
Note: Turmeric gives the broth its yellow color and has powerful anti-inflammatory and antioxidant properties. It is used in curry seasoning mixtures and has little taste unless used in large quantities. It is recommended that we eat turmeric in small quantities.

Nutrition Facts : Calories 118.2, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 586.4, Carbohydrate 23.4, Fiber 1.3, Sugar 0.8, Protein 4.4

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