Healthy Easy Ramen For One Recipes
HEALTHY, EASY RAMEN FOR ONE
I created this recipe as a combo of some of my favorite soups: Pho, Miso Soup, Ramen, and PF Chang's Spicy Chicken Noodle Soup. It is simple, easy, healthy, and delicious. Plus, the ingredients don't cost very much. Enjoy!
Provided by stephee24
Categories Clear Soup
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Pour broth in pot and turn on heat to medium high.
- Thinly slice mushrooms and place in broth as it heats up.
- Add the sriracha and hoisin to the broth and cook for 4 minutes.
- Thinly slice bok choy and stir in with mushrooms, cook for 4 minutes.
- Dice one green onion and add to pot.
- Dice tofu and add to pot, cook for 4 minutes.
- Dice tomatoes and add to pot.
- Add broken up noodles to pot, cook for 3 minutes (or as per package on noodles).
- Squeeze half a lime (about 1tsp of juice) and add chopped cilantro.
- Stir in a handful of loose spinach leaves.
- Turn off heat and place in bowl.
Nutrition Facts : Calories 229.4, Fat 6.9, SaturatedFat 1.4, Cholesterol 16, Sodium 1573.1, Carbohydrate 27.7, Fiber 4.4, Sugar 6.4, Protein 18.8
HEALTHIER RAMEN
My 80 year old mother loved instant ramen for their taste, price, and convenience. But when her health deteriorated, I researched ways to reduce sodium and cholesterol in the foods she enjoyed. I was shocked to find that the first 2 ingredients in the seasoning packet of chicken-flavored instant ramen were salt and MSG, and that sodium listed in nutrition facts was for only half of the package. So instead of 800 mg. of sodium, the package actually contained 1,600 mg.! MSG research on the National Library of Medicine database indicated MSG links to human diabetes, and there were dozens of MSG links to animal obesity and destruction of brain cells as well. The following recipe has no MSG in it and contains about 2/3 LESS sodium than commercial ramen packages. While the flavor enhancer, MSG, and the large amounts of sodium are what make the packages of noodles taste so good, this version is a decent substitute that you won't be afraid to eat or serve people you care about. COOK's NOTE: Because 1 tsp. of instant chicken bouillon granules contains 790 mg. of sodium, the nutrition facts listed on this recipe should read at least 395 mg. per serving.
Provided by Northwest Lynnie
Categories Asian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cook vermicelli in a pot of boiling, lightly salted water for about 9-10 minutes.
- While pasta is cooking, mix the seasonings together.
- Bring 2 cups water to a boil and mix in the seasonings, stirring until seasonings are dissolved.
- Drain pasta and add to seasoned water.
- Note: Turmeric gives the broth its yellow color and has powerful anti-inflammatory and antioxidant properties. It is used in curry seasoning mixtures and has little taste unless used in large quantities. It is recommended that we eat turmeric in small quantities.
Nutrition Facts : Calories 118.2, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 586.4, Carbohydrate 23.4, Fiber 1.3, Sugar 0.8, Protein 4.4
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