PAN FRIED BRUSSELS SPROUTS
Fork-tender Pan Fried Brussels Sprouts ready in 15 minutes. It makes a perfect side dish for any occasion.
Provided by Tania Sheff
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Trim the brussel sprouts, remove dry leaves, and slice lengthwise.
- Heat olive oil in a large, heavy-bottomed skillet over medium-high heat.
- Place the brussel sprouts in a single layer cut side down. Fry for about 4 minutes, just until golden color appears.
- Season with salt and pepper. Add the vegetable broth and cover with a tight lid. Cook with the lid on for about 4-5 minutes, or just until the liquid disappears.
- Stir and taste for salt. Cook for another minute. Serve.
Nutrition Facts : Calories 149 kcal, Carbohydrate 11 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Sodium 346 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
PAN-FRIED BALSAMIC GLAZED BRUSSELS SPROUTS
Pan-Fried Balsamic Glazed Brussels Sprouts are the perfect side dish for your protein. The flavor is incredible.
Provided by Laura
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Rinse and cut the stems off the Brussels sprouts. Remove any extra leaves that fall off. Cut in half.
- Heat olive oil in a large pan over medium-high heat. Add the Brussels sprouts. Saute for 5 minutes without touching the sprouts. Toss the sprouts in the pan and cook an additional 5 minutes.
- Add the balsamic and sugar to a bowl and stir to combine. Add the mixture to the pan.
- Toss to coat. Cook for 1 minute. Toss again. Repeat. Once the glaze has thickened, remove from heat.
Nutrition Facts : Calories 87 kcal, Carbohydrate 12 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 321 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
FRIED BRUSSELS SPROUTS
Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word!
Provided by Brandi Ratcliff
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, leaving grease in the skillet.
- Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 16.7 g, Cholesterol 15.1 mg, Fat 6 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 2 g, Sodium 378.8 mg, Sugar 9.3 g
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
FRIED BRUSSELS SPROUTS
I've only eaten brussel sprouts steamed, until I found this recipe. This is from my mom's 500 Low-Carb Recipes' cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
- In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
- The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
- Season to taste with salt, white pepper and lemon juice if using. Serve warm.
More about "pan fried brussels sprouts recipes"
10 BEST FRIED BRUSSEL SPROUTS RECIPES | YUMMLY
From yummly.com
BRUSSEL SPROUTS IN A PAN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
FRIED BRUSSELS SPROUTS – A COUPLE COOKS
From acouplecooks.com
PAN-FRIED BRUSSELS SPROUTS RECIPE - TELEGRAPH
From telegraph.co.uk
PAN-FRIED BRUSSEL SPROUTS WITH BACON AND BALSAMIC
From bensabaconlovers.com
PAN FRIED GNOCCHI AND BRUSSELS SPROUTS - STRESS BAKING
From stressbaking.com
PAN SEARED BALSAMIC GLAZED BRUSSELS SPROUTS - HAPPY KITCHEN
From happykitchen.rocks
PAN FRIED BRUSSELS SPROUTS WITH BACON RECIPE
From theblackpeppercorn.com
PAN FRIED BRUSSEL SPROUTS RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
PAN-FRIED SALMON WITH BRUSSELS SPROUTS RECIPE - CHATELAINE
From chatelaine.com
PAN FRIED BRUSSELS SPROUTS WITH GARLIC AND LEMON
From blog.thefastingmethod.com
CRISPY OLIVE OIL FRIED BRUSSELS SPROUTS | THE …
From themediterraneandish.com
PAN-FRIED HONEY VINEGAR BRUSSELS SPROUTS - THE HARVEST SKILLET
From theharvestskillet.com
SAUTéED BRUSSELS SPROUTS {BEST EVER RECIPE!}
From wellplated.com
PAN FRIED BRUSSELS SPROUTS WITH DRIED CRANBERRIES | EASY SIDE DISHES
From saltysidedish.com
BUTTERY AND CRISPY BRUSSELS SPROUTS (PAN FRIED) - GINGER WITH SPICE
From gingerwithspice.com
PAN FRIED BRUSSELS SPROUTS WITH BACON AND CRANBERRIES
From lowcarbyum.com
HONEY GLAZED PAN FRIED BRUSSELS SPROUTS - PUPS WITH CHOPSTICKS
From pupswithchopsticks.com
TEMPURA-FRIED BRUSSELS SPROUTS WITH PECORINO & LEMON
From lcbo.com
CRISPY PAN FRIED BRUSSELS SPROUTS RECIPE (VIDEO!) | WHOLESOME YUM
From wholesomeyum.com
HEALTHY STOVETOP BRUSSELS SPROUTS WITH ALMONDS
From iheartvegetables.com
SUPER EASY PAN FRIED FRESH BRUSSELS SPROUTS - MINDY'S COOKING …
From mindyscookingobsession.com
PAN FRIED BRUSSELS SPROUTS WITH BACON - EFFORTLESS FOODIE
From effortlessfoodie.com
CRISPY PAN FRIED BRUSSEL SPROUTS – BY THE RECIPES
From bytherecipes.com
PAN FRIED BRUSSELS SPROUTS WITH BACON | THE HAPPY HOUSIE
From thehappyhousie.com
PAN-FRIED BRUSSELS SPROUTS RECIPE | WOOLWORTHS
From woolworths.com.au
AMERICA'S TEST KITCHEN: PERFECT BRUSSELS SPROUTS IN 10 MINUTES
From splendidtable.org
PAN FRIED BRUSSELS SPROUTS WITH CARAMELIZED ONIONS RECIPE
From mamalikestocook.com
PAN FRIED MAPLE PECAN BRUSSELS SPROUTS | RECIPE | SPROUT RECIPES, …
From pinterest.ca
PAN FRIED BRUSSELS SPROUTS RECIPE: EASY AND QUICK - UTOPIA
From utopia.org
PAN FRIED BRUSSELS SPROUTS RECIPE
From crecipe.com
CRISPY FRIED BRUSSELS SPROUTS - 30 MINUTES MEALS
From 30minutesmeals.com
PAN FRIED MAPLE PECAN BRUSSELS SPROUTS - CUPFUL OF KALE
From cupfulofkale.com
PAN FRIED BRUSSELS SPROUTS - BRUSSELS SPROUTS
From worldrecipes.org
PANFRIED BRUSSELS SPROUTS RECIPE - MASHED.COM
From mashed.com
PAN-SEARED BRUSSELS SPROUTS RECIPE - THE SPRUCE EATS
From thespruceeats.com
PAN-ROASTED BRUSSEL SPROUTS RECIPE IN MAPLE GARLIC BUTTER
From eatwell101.com
PAN-FRIED BRUSSEL SPROUTS WITH BACON, GARLIC AND PARMESAN
From mygorgeousrecipes.com
RED WINE PAN FRIED BRUSSELS SPROUTS - FEAST LOCAL
From thefeastlocal.com
PAN FRIED FROZEN BRUSSELS SPROUTS - MEG DOLL
From megdoll.com
SAUTéED BRUSSELS SPROUTS WITH PANCETTA RECIPE - SKINNYTASTE
From skinnytaste.com
PAN FRIED BRUSSELS SPROUTS WITH SWEET CHILI SAUCE
From theslowroasteditalian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love