ROASTED MOROCCAN-STYLE VEGETABLES
This low-calorie, high-fiber side dish is colorful and comforting. The sweetness of the apricots and sweet potato and the tang of the lemon juice are nicely balanced with the warm spice.
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield Serves 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F. Spray two rimmed baking sheets with nonstick cooking spray.
- Whisk together 3 tablespoons of the oil, lemon juice, garlic, 2 teaspoons salt, coriander, cinnamon, cumin and ginger in a large bowl. Add the onions, eggplant, sweet potatoes and tomatoes and toss well to fully coat the vegetables. Divide among the prepared baking sheets and arrange in a single layer. Roast until the sweet potatoes and eggplant are lightly browned and fully softened, 50 to 55 minutes, rotating trays and switching from top to bottom halfway through.
- Transfer the vegetables to a large bowl. Toss with the apricots, cilantro and remaining 2 tablespoons of oil. Season to taste with salt.
MOROCCAN ROASTED VEGETABLES
Delicious spicy roasted veggies! The many spices are very visible in this dish. The chickpeas are a nice addition, and harden a bit after being roasted which is a nice addition to the overall texture of this dish.
Provided by LUv 2 BaKE
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine all vegetables and garlic in a large bowl; combine spices and oil in a small bowl; mix together and spread dressed vegetables on 11x17" tray (I use a cookie sheet).
- Bake at 400F for 20 minutes.
- Remove from oven, stir well and bake for another 20 minutes.
- Serve warm Per 15 oz serving = 296cal, 8g pro, 9.5g fat, 49g carb, 10g fibre.
Nutrition Facts : Calories 305.9, Fat 9.2, SaturatedFat 1.3, Sodium 352, Carbohydrate 51.2, Fiber 14, Sugar 10.2, Protein 9.6
STEAMED MOROCCAN CHICKEN AND VEGETABLES
Cooking en papillote (or in parchment paper) works well for both fish and chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 17
Steps:
- Preheat oven to 450 degrees. In a medium bowl, combine chicken, onions, celery, tomatoes, zucchini, raisins, parsley, and mint, and set aside.
- In a small bowl, whisk together stock, ginger, garlic, curry powder, chutney, 3/4 teaspoon salt, red pepper, and cornstarch. Pour over chicken-vegetable mixture, and toss to combine.
- Meanwhile, bring 1/2 cup water and remaining 1/4 teaspoon salt to a boil in a small saucepan. Stir in couscous, and remove from heat. Cover and let stand for 5 minutes. Fluff with a fork, cover again, and set aside until ready to serve.
- Fold two 24-inch lengths of aluminum foil in half crosswise, and unfold. Place half the chicken-vegetable mixture on one of the pieces of foil, 2 to 3 inches from the fold. Refold along the crease, enclosing mixture, and make a double 1/2-inch fold along the 3 open sides. Repeat process to make the second packet. Place both packets on a baking sheet, and bake for 18 minutes. Divide couscous between two bowls. Open packets, arrange contents over couscous, and serve immediately.
Nutrition Facts : Calories 463 g, Cholesterol 72 g, Fat 7 g, Fiber 2 g, Protein 34 g, Sodium 1237 g
MOROCCAN STYLE SPICY PICKLED VEGETABLES
I love crunchy veggies & low cal options are always a plus. This recipe from chefbarrae caught my eye as a must try. I liked that it is diabetic friendly and think it would be picnic friendly. This dish is easy to prepare and stores well in the refrigerator for at least a week. I plan to try adding additional veggies such as celery and cauliflower too.
Provided by Susie D
Categories Vegetable
Time 40m
Yield 1 jar
Number Of Ingredients 20
Steps:
- Make the marinade. Pour the vinegar and water into a sauce pan. Add all of the dried spices, herbs, julienned lemon zest and Splenda. Bring to a simmer and simmer on low for about 15 or 20 minutes. While the pickling blend is simmering bring another small pot of water to the boil. Blanch the carrots, onions and green pepper separately, cooking the carrots about 2 minutes, the onion and green pepper about 1 minute.
- Place all of the vegetables, including the tomatoes, garlic and olives into a large bowl or other vessel with a cover and gently stir to blend and evenly distribute them. Pour the hot pickling liquid over the top. Carefully stir so that all of the vegetables are submerged in the pickling liquid. Cool to room temperature, about 1 hour and then cover and refrigerate. This needs to marinate overnight at the least but the longer it marinates the stronger and more flavorful it will become.
Nutrition Facts : Calories 391.9, Fat 3.3, SaturatedFat 0.4, Sodium 238.9, Carbohydrate 70.2, Fiber 15.8, Sugar 36.8, Protein 8.1
MOROCCAN CHICKEN AND VEGETABLES
Couscous, the traditional accompaniment to many North African dishes, is a tiny semolina pasta, available in most supermarkets.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Cut chicken breast in half, removing and discarding cartilage in center. Cut chicken into 1-inch cubes and place in a medium bowl. Add onions, celery, tomatoes, zucchini, raisins, parsley, and mint and set aside.
- In a small bowl, whisk together stock, ginger, garlic, curry powder, chutney, 3/4 teaspoon salt, red pepper, and cornstarch. Pour over chicken-vegetable mixture and toss to combine.
- Meanwhile, bring 1/2 cup water and remaining 1/4 teaspoon salt to a boil in a small saucepan. Stir in couscous and remove from heat. Cover and let stand for 5 minutes. Fluff with a fork, cover again, and set aside until ready to serve.
- Fold the pieces of aluminum foil in half crosswise and unfold. Place half the chicken-vegetable mixture on one of the pieces of foil, 2 to 3 inches from the fold. Refold along the crease, enclosing mixture, and make a double 1/2-inch fold along the 3 open sides. Repeat process to make the second packet. Place both packets on a baking sheet and bake for 18 minutes. Divide couscous between 2 bowls. Open packets, arrange contents over couscous, and serve immediately.
Nutrition Facts : Calories 463 g, Cholesterol 72 g, Fat 7 g, Fiber 2 g, Protein 34 g, Sodium 1237 g
More about "moroccan vegetable packets recipes"
THE BEST MOROCCAN VEGETABLE RECIPES - FOOD AND …
From fooddrinkdestinations.com
Estimated Reading Time 7 mins
VEGETARIAN MOROCCAN MEAL IDEAS - MAROCMAMA
From marocmama.com
MOROCCAN VEGETABLE TRAY BAKE - RAINBOW NOURISHMENTS
From rainbownourishments.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
MOROCCAN SIDE DISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
MOROCCAN VEGETABLE STEW - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
10 BEST MOROCCAN VEGETABLE SIDE DISH RECIPES | YUMMLY
From yummly.com
MOROCCAN VEGETABLES AND CHICKPEAS RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
15 ROCKIN' MOROCCAN VEGAN RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
10 SIMPLE MOROCCAN SIDE DISHES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
LIST OF 20 AMAZING IDEAS FOR MOROCCAN SIDE DISHES 2022
From lacademie.com
MOROCCAN VEGETABLE PACKETS | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
MOROCCAN STYLE VEGETABLE TAGINE - ANNA'S FAMILY KITCHEN
From annasfamilykitchen.com
MOROCCAN VEGETABLE PACKETS | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
MOROCCAN VEGETABLE PACKETS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MOROCCAN SPICED ROASTED VEGETABLE TRAYBAKE - EASY PEASY FOODIE
From easypeasyfoodie.com
MOROCCAN VEGETABLE PACKETS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
AUTHENTIC MOROCCAN SIDE DISHES RECIPES – MOROCCANZEST
From moroccanzest.com
SAVORY VEGETARIAN MOROCCAN FOOD [WITH RECIPES]
From moroccanzest.com
MOROCCAN VEGETABLE PACKETS – RECIPES NETWORK
From recipenet.org
MOROCCAN CHICKPEA POCKETS | VEGETARIAN RECIPES | SBS FOOD
From sbs.com.au
MOROCCAN VEGETABLE PACKETS | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.co.uk
MOROCCAN VEGETABLE TRAY BAKE | RECIPE | MAYO CLINIC DIET
From diet.mayoclinic.org
MOROCCAN STYLE CHICKEN WITH VEGETABLES (LOWFAT PACKET MEAL) …
From cookeatshare.com
MOROCCAN CHICKEN AND VEGETABLE MEDLEY | REYNOLDS BRANDS
From reynoldsbrands.com
ROASTED MOROCCAN VEGETABLES - OYOO
From oyoo.earth
ROASTED MOROCCAN-STYLE VEGETABLES - FOOD NETWORK CANADA
From foodnetwork.ca
10 BEST MOROCCAN VEGETABLE SIDE DISH RECIPES | YUMMLY
From yummly.com
MOROCCAN VEGETABLE TAGINE - THE WASHINGTON POST
From washingtonpost.com
MOROCCAN VEGETABLE TAGINE - MRSFOODIEMUMMA
From mrsfoodiemumma.com
COOK MOROCCAN TAGINE IN 20 MINS | SIMPLY COOK
From simplycook.com
BAKE-IN-A-BAG MOROCCAN VEGETABLES RECIPE | WELL+GOOD
From wellandgood.com
MOROCCAN ROASTED VEGETABLES WITH CHICKPEAS & COUSCOUS
From torisveganeats.com
MOROCCAN VEGETABLE PACKETS RECIPE | FOOD NETWORK KITCHEN
From mastercook.com
MOROCCAN PASTILLAS - SAVOURY AND SWEET - DISCOVER VEGAN
From discover-vegan.com
MOROCCAN MOROCCAN VEGETABLE TAGINE | SALIMA'S KITCHEN
From salimaskitchen.com
MOROCCAN-SPICED VEGETARIAN CABBAGE ROLLS - HELLO LITTLE HOME
From hellolittlehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love