Healthy Eggplant Dip Recipes

GARLIC EGGPLANT DIP RECIPE

Garlic Eggplant Dip Recipe image

This garlic eggplant dip recipe is a good vegetable dip that is also healthy for you!

Provided by Karen Ciancio

Time 45m

Number Of Ingredients 5

Ingredients

2 eggplants (small, pierced with fork)
1 onion (small, chopped)
2 cloves garlic (minced)
3 tablespoons lemon juice
3 tablespoons fresh parsley (or 2 teaspoons dried)

Steps:

Preheat oven to 450ºF.
Place whole eggplants in baking dish; bake for 40 minutes or until very soft, turning once. Remove from oven, cut in half and let stand until cool enough to handle. Scoop out pulp.
In food processor, place eggplant pulp, onion, garlic, lemon juice and parsley. Process until smooth.

Nutrition Facts : Calories 49 kcal, Carbohydrate 12 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

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