Healthy French Fries Recipes
HEALTHY HOME MADE BAKED FRENCH FRIES
A Baked French Fries Recipe that is so easy to make! Learn how to make homemade fries that are oven baked, healthy, crispy and delicious.
Provided by The Clean Eating Couple
Categories Side Dish
Time 47m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
- Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
- Place potatoes on a parchment lined baking sheet
- Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
- Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy
Nutrition Facts : ServingSize 6 oz (estimated) or about 1 cup), Calories 241 kcal, Carbohydrate 41 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g
HEALTHY FRENCH FRIES
Make and share this Healthy French Fries recipe from Food.com.
Provided by packeyes
Categories Lunch/Snacks
Time 45m
Yield 30 french fries, 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice the pototoes into thin rectangles that look like french fries.
- Toss with olive oil.
- Put in baking pan and lightly salt.
- Bake at 400 for 30 minutes.
- About halfway through baking time flip the french fries over to crisp on both sides. With about five minutes left I turn the broiler on to crisp up the fries more.
- Once done I like to put in a bowl with paper towels to drain some of the oil.
- Enjoy.
HEALTHY HOMEMADE FRENCH FRIES
Make and share this Healthy Homemade French Fries recipe from Food.com.
Provided by catercow
Categories Potato
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oven to 375 degrees F.
- Cut the potatoes into wedges and cover in all the seasonings.
- Place on a baking sheet lined with parchment paper and bake about 10-15 minutes, depending on desired crispiness.
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
FRENCH FRIES
Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast
Provided by Adam Bush
Categories Side dish
Time 30m
Yield Serves 4 as a side
Number Of Ingredients 2
Steps:
- Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
- Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
- Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.
Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
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