Healthy Fruit Jelly Lollies Recipes

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FRUIT JELLIES



Fruit Jellies image

These colorful fruit jellies are simple to make and fun to eat.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 20m

Yield Makes about 60 pieces

Number Of Ingredients 4

1 1/3 cups fruit juice (any flavor) or water
4 packets powdered gelatin (1 ounce total)
2 1/2 cups sugar
2 cups fruit preserves or jam

Steps:

  • Place 2/3 cup juice in a small bowl or measuring cup and sprinkle with gelatin. Let sit 5 minutes. Meanwhile, in a medium saucepan, combine remaining 2/3 cup juice and 1 1/2 cups of the sugar. Bring to a boil over medium-high and cook, stirring, until sugar dissolves, 5 minutes. Add preserves and whisk to combine. Return to a boil and cook until thick and syrupy, 2 minutes. Add gelatin mixture and whisk until gelatin dissolves. Pour through a fine-mesh sieve into an 8-inch square baking dish. Refrigerate until set, 3 hours (or up to 2 weeks).
  • Place remaining 1 cup sugar in a pie plate or shallow bowl. Cut fruit jelly into 1-inch squares. Toss in sugar to coat just before serving.

Nutrition Facts : Calories 158 g, Protein 1 g

HEALTHY FRUIT JELLY LOLLIES



Healthy Fruit Jelly Lollies image

Experiment with blueberries, mandarin juice, cumquats or passionfruit to get different colours. Healthy and lollies is usually an oxymoron, but in this case it isn't!

Provided by Missy Wombat

Categories     Candy

Time 55m

Yield 1 batch

Number Of Ingredients 6

1 packet frozen raspberries
1 liter apple juice
3 limes, juice of
1 cup sugar (or less, it's your choice)
1 teaspoon tartaric
70 g gelatin (or more if you like hard jellies)

Steps:

  • Line a tray with baking paper.
  • Simmer the juices and berries until they are reduced by half, then add the sugar and tartaric acid and boil the mixture for 3 minutes more.
  • Strain.
  • Add a little of the hot juice to the gelatine and stir till it dissolves, then add the mix to the rest of the juice.
  • Stir thoroughly for a few minutes to make sure it doesn't separate, then pour it all into the tray.
  • Leave the mixture to set- this will take around 30 minutes.
  • Now use a knife or kitchen scissors to cut the jelly into squares, diamonds, or snakes.
  • Or use cookie cutters to cut out fat jelly babies, jelly bunnies, stars or circles.
  • Store the jellies between baking paper in a sealed container in a dry, cool place for a day or two, but not too long- remember, they don't have any preservatives in them.
  • Throw them out if they start growing mould or look or smell odd, or start dissolving into mush.

Nutrition Facts : Calories 1810.1, Fat 1.7, SaturatedFat 0.3, Sodium 173, Carbohydrate 403.3, Fiber 14, Sugar 375, Protein 63

FRUITY MILK JELLIES



Fruity milk jellies image

These stripy fruit jellies will make everyone smile. Great for summer parties, they can be made the day before - perfect for getting ahead

Provided by Cassie Best

Categories     Dessert

Time 35m

Yield makes 2 x 500ml jellies (each serves 6)

Number Of Ingredients 10

16 gelatine leaves
1.2l full-fat milk
200g peaches , fresh or from a can, drained
200g icing sugar
yellow, pink, purple and orange food colouring (optional)
flavourless oil , for the moulds
200g raspberries
200g blackberries
200g mango , fresh or from a can, drained
ice cream , to serve (optional)

Steps:

  • Pour four gelatine leaves in a bowl of cold water and set aside for 5 mins to soften. Measure 150ml milk into a small pan and heat until just steaming. When the gelatine is soft, squeeze out the water and add to the milk, stir until dissolved, then set aside until the milk has cooled to room temperature.
  • In a food processor, blitz the peaches, 50g icing sugar and 150ml milk. If you want a really intense colour, add a drop of yellow food colouring. Strain the mixture into a bowl through a fine sieve, then stir in the cooled milk and gelatine. Lightly oil two jelly moulds and divide the mixture between them. Chill for 1 hr, or until just set - don't chill for too long or the layers won't adhere properly and the jellies may split when turned out.
  • Repeat steps 1 and 2, this time using the raspberries and pink food colouring. It's very important that the mixture is at room temperature before it is poured on top of the peach jelly, otherwise the bottom layer will melt. Return the moulds to the fridge for 1 hr or until just set. Then repeat the method using the blackberries and purple food colour and chill, followed by the mango and orange food colouring. Chill for 2 hrs, or up to 24 hrs.
  • To serve, dip the moulds in warm water to help release the jellies, then invert onto plates or cake stands. Serve with ice cream and extra berries, if you like.

Nutrition Facts : Calories 123 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

RAINBOW FRUIT LOLLIES



Rainbow fruit lollies image

Pack in the fruit with these fun rainbow lollies, made with mango, banana, kiwi and berries. If you want a more vivid colour, add food colouring to the fruity mixes

Provided by Cassie Best

Categories     Dessert, Treat

Time 20m

Number Of Ingredients 6

100g mango , peeled, stoned and chopped
2 bananas
400g yogurt
2 kiwi fruit , peeled and roughly chopped
100g frozen raspberries
100g frozen blackberries

Steps:

  • Blitz the mango with ½ banana and 100g yogurt in a blender until smooth. Divide between six ice lolly moulds and insert a stick into each. Hold each stick upright in the mould, and secure on both sides with tape. Freeze for 1 hr until set.
  • Repeat with another ½ banana, 100g more yogurt and the kiwi fruit, and pour that over the banana layer. Freeze for another 1 hr until set. Repeat with the raspberries, then the blackberries, freezing each layer before topping with the next. Cover and freeze the lollies overnight. Run under warm water to remove from the moulds. Will keep in the freezer for up to two months.

Nutrition Facts : Calories 113 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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