Healthy Gluten Free Quinoa Muffins Recipes

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QUINOA FLOUR MUFFINS - LEMON BERRY



Quinoa Flour Muffins - Lemon Berry image

Are you looking for healthy quinoa flour recipes? These nut free Lemon Berry Quinoa Flour Muffins are a tasty, flour less option for a nutritious and easy breakfast on the go or a gluten free snack for school or work.

Provided by Sharon

Categories     Dessert     Snack

Time 40m

Number Of Ingredients 14

1 1/2 cups quinoa flour
2 tsp baking powder
1/4 tsp cinnamon
pinch of sea salt
1/2 cup organic cane sugar
Zest of 1 large lemon
1/4 cup olive oil
1 large egg
1/3 cup milk
1 tsp vanilla extract
1 cup berries (I used frozen)
3 tablespoons cream cheese
1 teaspoon lemon zest
1 tablespoon sugar

Steps:

  • Preheat oven to 400 and line a muffin tin with paper liners
  • Whisk together the quinoa flour, salt, baking powder, and cinnamon in a large mixing bowl
  • In a separate bowl, add the sugar and lemon zest and rub them together. I just used my fingers! Add to the flour mixture and stir.
  • In another bowl, mix olive oil, egg, milk, and vanilla.
  • Combine the wet ingredients into the quinoa flour mixture, adding it bit by bit until just combined. Then fold in the frozen berries.
  • Stir together the cream cheese, lemon zest, and sugar. Fill each muffin cup half way with batter and then add a teaspoon of cream cheese filling to each. Finish with the remaining batter so you can't see the cream cheese filling.
  • Bake muffins for 20 minutes, or until muffins are golden brown and a toothpick comes out clean.
  • Let cool on a wire rack.
  • Store covered for up to 2 days.

Nutrition Facts : Calories 192 kcal, Carbohydrate 24 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 29 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

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