HEALTHY GLUTEN FREE TORTILLAS RECIPE WITH SOURDOUGH & FLAX SEEDS (OIL FREE, VEGAN)
Healthy gluten free tortillas recipe made with gluten free sourdough and seeds - vegan, nut free, xanthan gum free, oil free, egg free, pliable and sturdy! Thesegluten free sourdough tortillas don't fall apart and don't break - a healthy homemade alternative to store bought gluten free tortillas. They're great for wraps, tacos, burritos or enchiladas.
Provided by HealthyTasteOfLife
Categories Appetizer Main Course Side Dish Snack
Time 20m
Number Of Ingredients 8
Steps:
- Blend into a thin meal the seeds and the dehydrated onion, add hot water to the mixture and mix. Let it cool down.
- Add the rest of ingredients to that. Knead it together with your hands until it forms a cohesive ball of dough. If it is too dry, add a little more water.
- Divide the dough into 5 balls of same size. Roll with a rolling pin until flat but not too thin or it won't get soft when cooked. You aim for a 2-3 mm thickness.
- For nicely rounded tortillas, cut around the edges using a lid, to make a circle. Remove the outside dough and reuse later for another wrap.
- Heat up a large non-stick skillet. Reduce the heat to medium and place a tortilla onto a nonstick pan - I used a ceramic non stick pan (from Amazon).
- Let it cook for about 1-2 minutes on the first side. Small, light brown flecks should be starting to appear. If so, flip it. Cook for about 1 minute on the second side.
- Don't over cook or the wrap will get very crispy as tortillas chips ! It has to be dry but stay soft to roll.
- Repeat those steps with the rest of the batter.
- To keep the tortillas soft, cover with a towel or a lid.
- Serve them cold with filling of your choice or hot.
- Store in the fridge for 3 days, on a plate covered with a plastic wrap, to prevent them to dry.
- For visual instructions watch the how-to video.
Nutrition Facts : ServingSize 1 Tortilla, Calories 141.7 kcal, Carbohydrate 21 g, Protein 4.1 g, Fat 4.7 g, Sodium 1.6 mg, Fiber 5.8 g, Sugar 0.1 g
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