Healthy Halloween Nachos Recipes

HEALTHY HALLOWEEN NACHOS

Healthy Halloween nachos image

Serve these healthy nachos with homemade sweetcorn salsa and fresh guacamole at a Halloween party - kids (and grown-ups!) will love the spooky bat shapes.

Provided by Miriam Nice

Time 45m

Number Of Ingredients 15

Ingredients

2 limes , juiced
2 small avocados , peeled and chopped
1 bunch coriander , finely chopped
½ a 160g can sweetcorn
200g cherry tomatoes , quartered
1 red pepper , finely chopped
2 spring onions , thinly sliced
3 sundried tomatoes , finely chopped
400g can black beans
½ tsp cumin
½ tsp coriander
½ tsp smoked paprika
4 wholewheat tortillas
1 ½ tsp oil
4 purple carrots , cut into sticks

Steps:

Start by making the guacamole. Pour the lime juice into a bowl and add the avocado. Mash well with a potato masher or the back of a fork until it's the consistency you like - we served ours fairly chunky. Add half of the chopped coriander, season to taste and spoon into a shallow bowl or serving dish.
Now mix all of the salsa ingredients together, along with the remaining chopped coriander. Season with salt and pepper. Arrange clumps of the salsa on top of the guacamole - this will allow guests to get a bit of everything with each scoop. Cover and chill for up to 30 mins while you make the bat nachos.
Lay a tortilla wrap out on your chopping board and brush with a little of the oil. Cut out bats (or other spooky shapes) using a cookie cutter, scissors or both. Cut them as close together as possible to minimise waste. You should be able to get about 8-10 from each wrap, depending on the size of your cutter.
Heat oven to 200C/180C fan/gas 6. Put all the tortilla shapes on 2 or 3 large baking sheets and bake for about 4-5 mins or until golden and crisp, then serve with the carrot sticks, guacamole and salsa plate.

Nutrition Facts : Calories 280 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 0.68 milligram of sodium

TRICK-OR-TREAT NACHOS

Trick-or-Treat Nachos image

Here's a great snack that will fill the kids' bellies before they head out to collect candy. To maintain the shape of the cutouts, spread the bean mixture with a butter knife or thin spatula. You can use any shape of cookie cutter that you have on hand.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 20 nachos.

Number Of Ingredients 9

Ingredients

20 corn tortillas (6 inches)
1 garlic clove, minced
1 tablespoon olive oil
1 cup refried beans
3 tablespoons salsa
1/2 teaspoon ground cumin
1/4 cup minced fresh cilantro
1-1/4 cups shredded cheddar cheese
Pimiento-stuffed olives, sliced ripe olives, green pepper strips and green onions

Steps:

Using 3-in. Halloween-shaped cookie cutters, cut out one shape from each tortilla. Place on baking sheets coated with cooking spray. Spritz cutouts with cooking spray. Bake at 350° for 8-10 minutes or until crisp., Meanwhile, in a small saucepan, saute garlic in oil for 1 minute. Stir in the beans, salsa and cumin; cook for 5 minutes or until heated through. , Stir in cilantro. Spread 1 tablespoonful bean mixture on each cutout; top each with 1 tablespoon cheese. Bake for 3 minutes or cheese is melted. Using the olives, green pepper and onions, add faces.

Nutrition Facts :

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