Healthy Homemade Granola With Hemp Hearts Recipes

HEMP GRANOLA

Steps:

• Pre-heat oven to 325 degrees.
• In a small pot over low-medium heat add the butter and allow it to melt. Once it has fully melted, stir in the maple syrup, peanut butter and vanilla extract. Whisk to combine, and set aside.
• In a 9"x13" glass baking dish, combine the buckwheat, sunflower seeds, hemp seeds, cinnamon and sea salt. Pour the butter mixture in and stir to fully coat the dry ingredients.
• Bake for 20 minutes, stir the granola, then bake another 15 minutes. After 15 minutes, stir the granola. It should be less wet and beginning to get a golden color around the edges. Stir in the shredded coconut and bake for 5 more minutes.
• After 5 minutes remove from the oven and allow to fully cool before storing in an air tight container at room tempterature.

HEMP GRANOLA

Steps:

• Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
• Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you're baking sheets aren't oversized like mine.
• Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.

HEALTHY HOMEMADE GRANOLA WITH HEMP HEARTS

Steps:

• Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Pro Tip: Wet parchment paper then wring out water. Doing this will prevent parchment paper from rolling up on the baking sheet.
• In a large bowl combine oats, hemp hearts, pecans, pepitas, and sunflower seeds.
• Pour coconut oil, maple syrup, vanilla, and cinnamon over granola mixture and stir to coat oat mixture.
• Transfer the hemp granola to the prepared baking sheet and spread it into an even layer. Use a spatula to press granola evenly into the pan and sprinkle with flakey sea salt.
• Bake for 30 minutes, stirring halfway through. The granola is ready when golden-brown and the pecans have toasted - it will still feel slightly wet coming out of the oven but will dry as it cools.
• Let the granola cool undisturbed before storing it in an airtight container. Dried fruit, chocolate chips, or unsweetened coconut can be added if desired after granola has cooled.