Healthy Homemade Real Fruit Popsicles Recipes
STRAWBERRY PEACH POPSICLES
Making your own popsicles is so easy! And this all-fruit frozen pop recipe is the perfect way to use fresh summer berries and peaches.
Provided by Lisa Wells
Categories Dessert
Time 4h10m
Number Of Ingredients 2
Steps:
- Wash and core the strawberries. Peel the peaches and cut into large chunks.
- Puree the berries in the blender until smooth. Add a little water if needed to blend the mixture. Fill molds with halfway with the strawberry puree.
- Puree the peaches in the blender until smooth. Add a little water if needed to blend the mixture. Pour the peach puree over the strawberry puree.
- Cover with the lid or and insert a popsicle stick in each pop. Don't push them all the way down. Freeze the pops until solid.
Nutrition Facts : Calories 54 kcal, Carbohydrate 13 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
HEALTHY HOMEMADE REAL FRUIT POPSICLES
These real fruit popsicles are a real hit with the kids - and healthy too! It's so simple to make popsicles at home, and the kids always love them
Provided by Nicky Corbishley
Time 5h15m
Number Of Ingredients 5
Steps:
- Prepare the fruit by peeling and slicing the kiwi. De-stone the cherries and slice in half. Slice the strawberries into slices and the blueberries in half.
- Place the fruit into the popsicle molds (you may not need all of it). Use plenty of fruit to that it's well distributed when you add the apple juice.
- Pour in the apple juice so that it nearly reaches the top.
- Add the sticks and place in the freezer for at least 5 hours to freeze completely.
Nutrition Facts : Calories 48 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 3 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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- In a powerful blender, blend all ingredients until very smooth. Pour into 6 popsicle molds and freeze for 3 - 4 hours.
- To remove popsicle from the mold, hold it under hot running water for a few seconds (plastic needs more time than stainless steel to come off).
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