Healthy Homemade Spaghetti Sauce Recipes

HEARTY HOMEMADE SPAGHETTI SAUCE

Hearty Homemade Spaghetti Sauce image

After years of experimenting, my mom has perfected her hearty spaghetti sauce recipe. It's excellent served with a tossed salad and garlic bread. Although the recipe makes more than two servings, it freezes well. -Jennifer Shaw, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 1h15m

Yield 4 cups.

Number Of Ingredients 18

Ingredients

1 pound lean ground beef (90% lean)
1/2 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup chopped celery
1/4 cup chopped onion
2 garlic cloves, minced
1/4 pound sliced fresh mushrooms
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (6 ounces) tomato paste
1/2 cup water
1 bay leaf
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
Hot cooked spaghetti
2 tablespoons shredded Parmesan cheese

Steps:

In a large skillet, cook the beef, peppers, celery, onion and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Add the mushrooms; cook for 2 minutes. , Stir in the tomatoes, tomato paste, water, bay leaf, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring often. Discard bay leaf. Serve sauce over spaghetti. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 142 calories, Fat 5g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 424mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

HOMEMADE SPAGHETTI SAUCE

Homemade Spaghetti Sauce image

Homemade Italian spaghetti sauce from an Italian family. The longer you cook it the better it tastes.

Provided by Cathy

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato

Time 4h10m

Yield 6

Number Of Ingredients 11

Ingredients

1 chopped onion
5 cloves garlic, chopped
2 teaspoons olive oil
2 (28 ounce) cans peeled ground tomatoes in paste
1 (6 ounce) can Italian-style tomato paste
7 cups water
3 tablespoons Italian seasoning
2 tablespoons dried basil
1 teaspoon white sugar
½ cup red wine
1 pinch crushed red pepper

Steps:

In large saucepan over medium heat, saute onion and garlic in olive oil until soft. Stir in tomatoes, tomato paste, water, Italian seasoning, basil, sugar, wine, and crushed red pepper. Reduce heat to low and simmer 3 hours, stirring occasionally. Serve.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 19.6 g, Fat 2.4 g, Fiber 6.1 g, Protein 5.8 g, SaturatedFat 0.3 g, Sodium 659.1 mg, Sugar 9.3 g

HEALTHY HOMEMADE SPAGHETTI SAUCE

Healthy Homemade Spaghetti Sauce image

Healthy Homemade Spaghetti Sauce recipe has no added sugar! It's meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal.

Provided by Julie Clark

Categories Main

Time 1h5m

Number Of Ingredients 11

Ingredients

1 1/2 pounds ground beef
3 teaspoons minced garlic
2 cans tomato puree (29 ounces each)
2 cans diced tomatoes, with juice (14.5 ounces each)
2 teaspoons salt
2 teaspoons lemon juice
2 tablespoons olive oil
2 teaspoons oregano
2 teaspoons basil
1 teaspoon thyme
1 teaspoon crushed red pepper

Steps:

In a large saucepan, brown the ground beef along with the garlic. Drain.
Add in the rest of the ingredients and bring to a low boil, stirring often.
Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes.
Serve immediately or allow the sauce to cool, then package it in freezer-safe containers for easy storage.

Nutrition Facts : Calories 112 kcal, Carbohydrate 9 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 22 mg, Sodium 284 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

HEART FRIENDLY SPAGHETTI SAUCE

Heart Friendly Spaghetti Sauce image

I found this on a diabetic website awhile back. As my DH refuses to touch that looks like it might be healthy I froze the remaining sauce in 5 small zip bags. It freezes very well and is handy to have in serving sizes. I just defrost them in the micro. It's tasty as well as handy which is always a good thing.

Provided by Annacia

Categories Sauces

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 lb lean ground turkey
1 medium onion, 6 ounces (240 g)
1 medium carrot, 4 ounces (120 g)
1 medium celery rib, 3 ounces (90 g)
1 medium zucchini, 6 ounces (240 g)
2 garlic cloves, minced
1/2 tablespoon crushed dried oregano
1 teaspoon dried basil
1 teaspoon crushed dried thyme
1 teaspoon salt (optional)
1/4 teaspoon hot red pepper flakes
28 ounces no-salt-added Italian-style tomatoes, in puree (820 g)
14 1/2 ounces no-salt-added diced tomatoes, with juice (435 g)
1/2 cup water (120 ml)

Steps:

In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes.
Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often.
Serve over cooked pasta.

Nutrition Facts : Calories 167.5, Fat 6.2, SaturatedFat 1.6, Cholesterol 52.2, Sodium 80.8, Carbohydrate 12.7, Fiber 3.3, Sugar 7, Protein 17.3

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