Healthy Honey Sesame Chicken Slow Cooker Recipe 7 Weight Watchers Freestyle Points
SESAME CHICKEN FOR SLOW COOKER
On busy crazy days, it is soooo nice to come home to this. Serve over rice.
Provided by Boadecea
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 10
Steps:
- Spread chicken into the crock of a slow cooker.
- Stir honey, soy sauce, ketchup, minced onion, vegetable oil, and garlic powder together in a bowl; pour over the chicken.
- Cook on Low until the chicken is tender, 3 to 4 hours.
- Remove chicken from the sauce in the slow cooker to a cutting board. Stir water and cornstarch together to dissolve cornstarch completely; pour into the sauce in the slow cooker until smooth.
- Cook on High until slightly thickened, about 10 minutes.
- Cut chicken into bite-size pieces and stir into the sauce. Sprinkle sesame seeds over the chicken and sauce mixture.
Nutrition Facts : Calories 363.5 calories, Carbohydrate 41.1 g, Cholesterol 87.8 mg, Fat 7.3 g, Fiber 0.5 g, Protein 34.7 g, SaturatedFat 1.6 g, Sodium 1060 mg, Sugar 37.5 g
HEALTHIER HONEY-SESAME CHICKEN
This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Provided by Yoly
Categories World Cuisine Recipes Asian
Time 2h30m
Yield 3
Number Of Ingredients 12
Steps:
- Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer chicken and sauce into an oven-proof dish.
- Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g
CROCKPOT SESAME CHICKEN RECIPE
This Crockpot Sesame Chicken is a more flavorful, health-i-fied version of a take-out classic! One of my go-to throw and go, quick and easy recipes!
Provided by Jennifer Debth
Categories Dinner
Time 3h5m
Number Of Ingredients 13
Steps:
- Grease your crockpot with cooking spray.
- Whisk together sauce ingredients: broth, rice vinegar, soy sauce, honey, ketchup, garlic, red pepper flakes, ginger, and pepper.
- Pour half the sauce into crockpot.
- Place chicken into crockpot.
- Pour the rest of the sauce over the chicken.
- Place the lid on and cook on LOW for 4 hours or HIGH for 2 hours.
- Remove chicken from crockpot and set aside.
- Whisk the cornstarch into the sauce until well combined.
- Place chicken back into crockpot and cover.
- Cook for an additional 30 mins on HIGH (if you cooked on HIGH before) or 1 hour on HIGH (if you cooked on low before).
- Remove chicken, cut into chunks, then stir back into sauce.
- Serve with your choice of rice and additional toppings and enjoy!
Nutrition Facts : Calories 327 kcal, Carbohydrate 14 g, Protein 50 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 145 mg, Sodium 1327 mg, Sugar 5 g, ServingSize 1 serving
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CROCK POT HONEY SESAME CHICKEN RECIPE - SKINNYTASTE
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4.5/5 (41)Total Time 4 hrsCategory DinnerCalories 198 per serving
- Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.
- Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.
- In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
- Serve chicken and sauce over rice and top with sesame seeds and chopped scallions for garnish.
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