Healthy Kabocha Squash Salad Danhobak Salad Recipes

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HOUSEMAN'S ROASTED-SQUASH SALAD



Houseman's Roasted-Squash Salad image

At Houseman, the restaurant Ned Baldwin and Adam Baumgart opened in the Hudson Square neighborhood of Manhattan in 2014, you'll find this astonishing salad made with red kabocha squash. But the more easily found green kabocha works beautifully in the recipe, as does buttercup squash and sugar pumpkin. For the dressing, some confidence is required. What seems an enormous amount of dried spices - ground fennel, sumac and coriander - is combined with chopped parsley and cilantro. The result looks dry and grainy, as if something is wrong. But olive oil, lime juice and white-wine vinegar (best available, please!) begin to smooth things out, and the cheese, pistachios and vinegar-plumped currants finish the job. The combination makes a fine vegetarian main-course lunch or dinner, particularly paired with braised greens and good bread.

Provided by Sam Sifton

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

5 tablespoons dried currants
1/4 cup plus 2 tablespoons white-wine vinegar
1 kabocha squash, approximately 3 to 4 pounds
Approximately 3/4 cup extra-virgin olive oil
1/2 tablespoon kosher salt
1 tablespoon plus 3/4 teaspoon ground fennel seed
1 tablespoon plus 3/4 teaspoon ground sumac
1 tablespoon plus 3/4 teaspoon ground coriander
1/2 cup chopped parsley, packed
1/2 cup chopped cilantro, packed
1/4 cup plus 2 tablespoons freshly squeezed lime juice, approximately 3 to 4 limes
1/2 cup pistachios, toasted and chopped
1/2 cup firm feta cheese, diced

Steps:

  • Put the currants in a small bowl, and pour the white-wine vinegar over them. Allow them to macerate for several hours or overnight, though in a pinch you can allow them to plump up while you prepare the squash. Heat oven to 450.
  • Cut the squash in half, scoop out the seeds, peel both halves (if you like: the skin of the kabocha squash is edible) and slice the squash into 1/4-inch half moons. Dress the squash lightly with 1 to 2 tablespoons of the olive oil, and season with the salt. Place the squash on a parchment-lined sheet pan, and roast until soft and caramelized, approximately 15 to 20 minutes, turning the pieces once or twice during the process. Remove the squash from the oven, and set aside to cool.
  • Meanwhile, in a medium-size bowl, combine the fennel seed, sumac and coriander, then add the parsley and cilantro, and stir to combine. Add 1/3 cup olive oil, and stir to combine. You want a wet mixture and may need to add a couple of extra tablespoons of oil to get it.
  • Drain the currants, reserving the vinegar, and add them to the green sauce. Add the lime juice, pistachios, cheese, 6 tablespoons olive oil and 5 teaspoons vinegar from the pickled currants to the green sauce. Taste, and add more lime juice or vinegar if you like, along with a spray of salt.
  • Place squash on a warm platter, and spoon the dressing over the top.

Nutrition Facts : @context http, Calories 399, UnsaturatedFat 28 grams, Carbohydrate 20 grams, Fat 35 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 6 grams, Sodium 390 milligrams, Sugar 7 grams

KABOCHA SQUASH SALAD RECIPE (DANHOBAK SALAD)



Kabocha Squash Salad Recipe (Danhobak Salad) image

A quick and easy 20 min Kabocha Squash Salad Recipe that goes wonderfully well with any Korean meal.

Provided by JinJoo Lee

Categories     Salad

Time 20m

Number Of Ingredients 7

1 lb Korean Danhobak (단호박) aka Kabocha Squash
2 Tbsp mayonnaise ((up to 3 Tbsp))
1/4 tsp salt
2 Tbsp dried raisins
1 Tbsp pumpkin seeds
1 tsp honey ((up to 2 tsp))
1 tsp dijon mustard ((up to 1 1/2 tsp))

Steps:

  • For a good size kabocha squash, half a squash weighs about 1 lb. Clean and cut squash into slices.
  • Remove seeds with a spoon.
  • Cut squash into about 1.5 inch thick slices for quicker cooking.
  • Steam the squash slices for 15 min or so until the thickest parts are easily pierced with a fork.
  • Cut green skin off cooked squash. Cut squash into smaller pieces and put in a bowl. Mash squash like making mashed potato. I didn't have a potato masher so I just used a whisk. Don't kill yourself trying to mash it completely - leave some small chunks to give the salad more texture.
  • To the mashed squash, add mayonnaise, dijon mustard, salt and honey. Mix it all well. Taste and adjust by adding more mayo for creamier taste, more mustard for more zing and more honey if you like things sweet. Finally add raisins and pumpkin seeds.
  • Serve salad chilled.

Nutrition Facts : Calories 102 kcal, Carbohydrate 13 g, Protein 1 g, Fat 5 g, Cholesterol 2 mg, Sodium 168 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

KABOCHA SQUASH SALAD



Kabocha Squash Salad image

Kabocha is a Japanese winter squash or pumpkin that has a slight sweetness that we accentuate by simmering it with sugar. You can substitute peeled butternut squash if your market doesn't carry kabocha, but look for it. These days it's often in bins at the bottom of supermarket produce aisles.

Yield Serves 6

Number Of Ingredients 14

1 cup sugar
1 tablespoon plus a pinch of salt
1/4 unpeeled kabocha squash, seeded and cut into 1/2-inch cubes (about 1 1/2 cups)
1 head romaine lettuce, torn into bite-size pieces
4 ounces baby arugula, washed and patted dry
1/4 cup roasted, shelled pumpkin seeds
1 teaspoon olive oil
6 scallions, thinly sliced
1/4 cup sherry vinaigrette (recipe follows)
1/2 cup sherry vinegar
1 tablespoon dijon mustard
1 teaspoon salt
1 cup olive oil
(makes 2 cups)

Steps:

  • Fill a medium saucepan with 3 cups water and bring to a boil. Stir in the sugar and salt to dissolve. Add the squash and cook until tender but not falling apart, about 5 minutes. Strain the squash and place in the refrigerator to cool completely.
  • Combine the squash, romaine, arugula, pumpkin seeds, olive oil, and scallions in a large mixing bowl. Dress with the vinaigrette and toss gently so as not to break up the squash.
  • Combine the vinegar, mustard, and salt in a blender. Blend on low speed while slowly drizzling in the olive oil.

ROASTED KABOCHA SQUASH WITH TAHINI AND HERB SALAD



Roasted Kabocha Squash with Tahini and Herb Salad image

Any tender herbs will brighten this dish -- swap in parsley for cilantro, or tarragon for mint.

Provided by Martha Stewart

Categories     Lunch Recipes

Time 45m

Number Of Ingredients 10

1 medium kabocha squash, halved, seeded, and cut into 1-inch wedges
3 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
2 tablespoons fresh lime juice
1 teaspoon honey
1/2 serrano chile, seeded and minced
1/2 cup Greek yogurt
2 tablespoons tahini
3 cups mixed fresh dill, cilantro, and mint
3 tablespoons toasted white sesame seeds

Steps:

  • Preheat oven to 425 degrees. On a rimmed baking sheet, drizzle squash with oil; season with salt and pepper. Roast, flipping once, until tender, 25 to 30 minutes.
  • Meanwhile, whisk together lime juice, honey, serrano, 1/2 teaspoon salt, and 3 tablespoons oil. In a separate bowl, mix yogurt, tahini, 3 tablespoons water, 1/4 teaspoon salt, and a pinch of pepper. Spread yogurt mixture on a platter. Top with squash, herbs, and sesame seeds. Drizzle with lime dressing; serve.

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